Dover sole

medium sole fillets, eggs, Breadcrumbs, Fresh basil leaves, to taste, Salt, Olive oil

sole, flour (about 16 grams), small potatoes, butter (about 25 grams), Parsley, Lemon, Salt and pepper

filets of sole, 2-3 ounces each, one pound, sauteed spinach, Raisins soaked in white wine, crushed walnuts, Broth from 2 Tbs dried shrimpshells, white cooking wine, flaked seasalt on potatoes, granulated garlic powder on potatoes, th Tsp Sabantini truffle powder on potatoes, th Tsp red cayenne pepper on potatoes, For the saffron butter sauce, unsalted grassfed extra creamy Butter

skinless, boneless Dover sole or other thin fish fillets, patted dry, Kosher salt, to taste, Freshly ground white or black pepper, to taste, all-purpose flour, clarified butter, unsalted butter, diced, at room temperature, minced parsley, Lemon wedges, for serving

water approx, small sole filets, soy sauce, lemon, chopped pickle and tablespoon juice, Salt to taste, Chopped Leafy greens or cabbage. I only had greens, white pepper. Unless you prefer less, chopped garlic clove, capers. (Other hot peppers, fine would be better), rice vinegar, Cilantro

skinned sole, trout or other mild white fish, 3 to 4 filets, sweet/sour pickle spears, apple cider vinegar, white wine, water, sugar, salt, mild white onion, pickling spices, laurel leaf, turmeric, black pepper

petrale sole filets, 3 ounces (100 grams) each, breadcrumbs, unsalted butter, freshly cut french fries from Russet or Yukon potatoes, 1/2” thick, boiling water rinsed to remove starch, dried off, Peanut or other Vegetable oil for deep fat frying and reuse, whole fresh swiss chard leaves, red, yellow, white, in quart of boiling water with Tbs of vinegar, fresh homemade mayonnaise, wedges of salted preserved lemon, Sprinkle of pepper to individual taste

chicken breasts pounded thin or white fish such as sole, kosher salt, olive oil, unsalted butter or use margarine if dairy free, flour, all purpose, capers, drained, minced garlic, chicken stock, fresh squeezed lemons, Italian seasoning mix

grape tomatoes, halved, garlic, thinly sliced, fennel bulb, thinly sliced (plus a few tender fennel fronds), capers, drained, red pepper flakes, sole fillets, deboned and skin removed, dry white wine (I used pinot gris), Small handful fresh basil, thinly sliced

sole fillet, 6 oz (about 170 g), melted butter, paprika or mild chili powder, Salt and pepper to taste, saffron, boiling water, chopped cilantro (about 10 g), chopped parsley (about 5 g), garlic, finely chopped, finely chopped ginger, salt, ground cumin

sole fillets, oil, garlic, minced, onion, diced (about 75 grams), chicken bouillon cube, butter, spinach, washed and chopped (about 250 grams), salt, flour, heavy cream (60 ml), breadcrumbs, paprika

Fish you like (Ling cod, Salmon, Snapper, Sole, Halibut, Mackerel, etc), Wheat Flour, Onion, Carrot, Bell pepper, (Sauce for marinade), table spoons Vinegar, table spoons Soy Sauce, table spoons Sugar

sole fillets, cut in half lengthwise, medium shrimp, peeled and deveined, butter, oil, garlic clove, onion, diced (about 75 grams), red bell pepper, diced (about 35 grams), yellow bell pepper, diced (about 35 grams), leeks, cut into thin strips (about 200 grams), chopped parsley, flour (about 25 grams), milk (about 355 ml)

parchment paper (baking paper), sole fillets or your favorite fish. Salmon is also delicious, melted butter, garlic, minced, onion, thinly sliced (julienned), chopped parsley, thyme, salt, crushed black pepper, red, orange, and yellow bell peppers, thinly sliced (use what you have), chopped parsley, green onions, sliced

panko breadcrumbs, garlic, extra virgin olive oil, lemon, zested, fresh basil, finely sliced, unsalted butter, sole fillets, skinless and deboned

lemons, sugar, sole water, water

large sole, cooking oil (15 ml), Fish sauce with lime and chili, cucumber

Sushi Rice, Fillings as you like, for example..., Seafood : Tuna, Salmon, Snapper, Sole, Hamachi, Mackerel, Aji, Octopus, Squid, Prawn, Crab meat, Scallop, Eel kabayaki, Marinated Herring, Tuna Mayo, Ikura, Meat : Beef brisket, Pulled pork, Roast chicken, Ham, Sausage, Prosciutto, Vegetables : Cucumber, Avocado, Bell Pepper, Asparagas, Lettuce, Carrot, Radish sprout, Ciboulette, Basil, And more : Tamago, Cheese, Fried Tofu

filet of sole cut in half lengthwise, cornflakes crashed, parsley chopped finely, flour, large eggs, butter, Salt, Pepper, Oil to cover the bottom of your skillet, Zest from one lime

frozen. Whitefish fillets(tilapia/Pollock/sole), medium potatoes peeled and sliced, large onion sliced, tin(10 3 /4 oz.) Cream of Mushroom soup, milk, Salt and pepper, shredded cheddar cheese (optional)

dover soles, large red onion, large potato, garlic, parsley, red chillies, Olive oil, Salt and pepper

frozen sole fish filet, creamed corn, egg, flour, corn starch, salt, pepper, scallions, white rice, Oil (enough to shallow fry in your pan)

sole, bread, red onions, garlic cloves, glass of dry cooking wine, glasses water, salt, chopped parsley, olive oil

flounder, sole, or other delicate fish, about 3/4" thick, paprika, salt, ground black pepper, butter, mushrooms, sliced, leeks, thinly sliced, dry white wine or chicken broth, sliced almonds, grated parmesan cheese

Cod fish sole, garlic cloves, eggs, cornstarch, salt and pepper, vegetable oil

Sole, Salt (and pepper), Katakuriko

Sole, Salt, Black pepper, Cake flour, Butter, Sake, Soy sauce, Parsley, Cherry tomatoes, Asparagus, x 2 pieces Butter

Sole, thumbtip's worth Ginger, rounded tablespoons each A) Soy sauce, sake, -2 1/2 tablespoons A) Sugar, A) Mirin, A) Water