Dover Sole in the oven with hot and crispy onion and potato on the side

Name: Dover Sole in the oven with hot and crispy onion and potato on the side
Cuisine: American
Ingredients: 2 dover soles; 1 large red onion; 1 large potato; 3 cloves garlic; 1 bunch parsley; 3 red chillies; Olive oil; Salt and pepper

Becky @beckyr

Alicante, Spain

Dover Sole in the oven with hot and crispy onion and potato on the side

2dover soles
1large red onion
1large potato
3 clovesgarlic
1 bunchparsley
3red chillies
Olive oil
Salt and pepper

Cooking Instructions

1

Pre-heat the oven to 200º. Wash and peel the onion, potato and garlic cloves and cut into thin slices
2

Wash and chop the parsley and chillies
3

Lightly grease the roasting dish with olive oil and scatter some salt. Then put the potato slices, onion, garlic, parsley and red chillies. Add salt and pepper and a drizzle of oil and put in the oven for 20 mins
4

After 20 mins the onion will be soft and potatoes will start getting crispy like this
5

Place the fish on top of the potatoes, drizzle with a little more oil, salt and pepper and the juice of one lemon (I also added a little coriander) and put in the oven again. Turn down to 175º and leave for another 15 minutes or so, depending on the size of the dover soles
6

Take out of the oven and serve with the crispy onion and potato on the side
7

Like this!! Balance the heat of the red-chillied potato and onion side with a cool glass of crisp white wine 😊
8

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Ettie Eyre

Wowee so much flavour! I sliced the potatoes in the food processor so they took on loads of flavour - added some paprika too. Thanks for the recipe

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Becky @beckyr

on October 30, 2017 10:48

Alicante, Spain

Born in the UK. Came to Spain on finishing Uni many many moons and meals ago, and I'm still here. For me cooking is a great way to unwind at the end of the day. I don't usually have much time my recipes tend to be quite quick and simple and (mostly!!) healthy too. Also quite seasonal because I prefer buying fresh local produce as much as possible. However sometimes, when I do have more time, I like to spend a few hours making more time-consuming recipes and filling my kitchen with delicious smells and great music.

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