Dover Sole in the oven with hot and crispy onion and potato on the side
Becky @beckyr
Cooking Instructions
- 1
Pre-heat the oven to 200º. Wash and peel the onion, potato and garlic cloves and cut into thin slices
- 2
Wash and chop the parsley and chillies
- 3
Lightly grease the roasting dish with olive oil and scatter some salt. Then put the potato slices, onion, garlic, parsley and red chillies. Add salt and pepper and a drizzle of oil and put in the oven for 20 mins
- 4
After 20 mins the onion will be soft and potatoes will start getting crispy like this
- 5
Place the fish on top of the potatoes, drizzle with a little more oil, salt and pepper and the juice of one lemon (I also added a little coriander) and put in the oven again. Turn down to 175º and leave for another 15 minutes or so, depending on the size of the dover soles
- 6
Take out of the oven and serve with the crispy onion and potato on the side
- 7
Like this!! Balance the heat of the red-chillied potato and onion side with a cool glass of crisp white wine 😊
- 8
Born in the UK. Came to Spain on finishing Uni many many moons and meals ago, and I'm still here. For me cooking is a great way to unwind at the end of the day. I don't usually have much time my recipes tend to be quite quick and simple and (mostly!!) healthy too. Also quite seasonal because I prefer buying fresh local produce as much as possible. However sometimes, when I do have more time, I like to spend a few hours making more time-consuming recipes and filling my kitchen with delicious smells and great music.
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