Groats

Buckwheat groats • Hot water • Onions • Carrots • Mushrooms (champignons or others) • Salt To taste • Pepper, herbs to taste • For frying Vegetable oil

mixed grains, cooked (any combination of oat groats, farro, wheat berries, kamut, quinoa, brown rice or barley or other whole grain) • ground chicken or turkey white meat, sauteed or 3 cups chicken seitan, sauteed (see my recipe below) • https://cookpad.wasmer.app/us/r/15251961 • diced tofu, sauteed • eggs scrambled • chopped scallions • Tibetan hot sauce to taste (see my recipe below)

medium bananas (very ripe) • oats • buckwheat groats (optional) • maple syrup • almond meal • cocao nibs • cocao powder (100% cocao) • baking powder

Buckwheat groat • Water • Banana • Almond milk (or any other milk) • Chia seeds • Strawberries (or any other berry) • Honey or other sweetener (optional)

oat groats (pre-soaked) • salt • olive oil • water • eggplant/aubergine • tomatoes • capsicum/sweet pepper • cracked black pepper • onion and garlic powder • paprika • butter

oats • almonds, chopped • dates, chopped • coconut flakes • chia seeds • puffed quinoa • buckwheat groats • hemp seeds • maca powder (optional) • vanilla powder

Dry green peas • Carrots • Onions • Celery stems • Olive oil • Kabanos sausages (or similar smoked kelbassas) • Smoked pork (or other meat) • Chicken stock • Potatos • Groat grain • Black pepper • Salt •

Fine grind Bulgur / Burghul / Burgoul / Bulgar /parboiled cracked wheat • Hainanese Chicken Broth • cooking oil • Chicken pieces • crushed garlic cloves • onion or 1 leek • thumb-sized ginger, sliced • Water • Chicken broth cube • Sesame oil, • to taste Salt • peppercorns

matsoun • boiled water • wheat groats • eggs • flour • butter • cilantro • salt • onion (optional)

water • steel cut oats • oat groats • Rolled oats • dbl strength vanilla • cinnamon • nutmeg • Dried fruit

bananas • Almond milk • Buckwheat groats • Vanilla extract • Powdered stevia • Cinnamon

For the Meatballs: • ground beef • spicy sausage (remove skin) • large onion • eggs • stale bread • groats • cinnamon • spice • olive oil • some flour (for breading) • salt - pepper •

fine wheat groats, ground jreesh • salt • Filling: • ground meat • onions, finely ground • tomato paste • vegetable oil • pepper • black pepper • salt • Sauce: • onion, finely chopped •

oat groats • water • salt • agave • coconut oil • walnuts

parsley • tomato • groats • fresh mint • olive oil • salt • sweet pepper • lemon • onion

whole wheat flour • oat bran • corn meal • rye flour • protein powder • buckwheat groats • flax meal • Chia seeds • baking powder • salt • dry powdered milk • nutritional yeast •

buckwheat groat • salt • medium slice pumpkin • sprouted mung bean • green chili • ginger • coriander leaves • refined oil • cumin seed • fenugreek seed • fennel seed • salt

buckwheat groat • chopped veggies (carrot, cauliflower,peas,beans,) • onion chopped • garlic chopped finely • curry leaves • oil • masala cardmum • bay leaf • jeera • green chilly chopped • lemon juice • coriander leaves finely chopped •

buckwheat groat • water chestnut • sweet potatoes • green chilis • ginger • cumin seed • ghee • sendha namak or rock salt

Buckwheat groats • Mushrooms (chopped) • (sliced) Avocado • Avocado topping spices • Garlic powder • Onion powder • to taste Salt • to taste Pepper • Water

millet groats • bacon • spring onion • sweet pepper • carrot • salt, mix grated pepper to taste

Wheat Groats (Fada / Dalia) • Split Yellow Lentils • Ghee • Mustard Seeds • Cumin Seeds • Cloves • Cinnamon Stick piece • Red Chili • Tamalpatra (Bay Leaf) • Elaichi (Cardamoms) • Ginger-Chili-Garlic Paste • Hing (Asafoetida) •

tomatos • onions • parsley • lemons' juice • thin groats • olive oil • Salt

rolled oats • buckwheat groats • walnuts/cashew/almonds unroasted • pumpkin seeds • sunflower seeds • white sesame seeds • brown sugar, packed • maple syrup/ honey • Cold pressed Coconut/ Extra virgin olive oil • vanilla/almond extract • sea salt • Cranberries/Blue berries/ Raisins/Dried coconut chips