Herb pepper

chicken breasts, cubed • baby potatoes, halved • chicken broth • olive oil • salt • pepper • garlic powder • Italian seasoning • butter • garlic • heavy cream • Dijon mustard •

potatoes, peeled and cut into 1-inch pieces • extra virgin olive oil • sea salt, ground • pepper, ground • fresh rosemary, chopped • red pepper flakes • extra-virgin olive oil • white wine vinegar • water • honey • Italian seasoning mix • pepper, ground •

fresh corn, husked • butter, melted • Garlic and mixed herbs (such as parsley or basil) • Grated Parmesan cheese • Salt and black pepper to taste

hake fillets • medium Yukon Gold potatoes • shallot, finely chopped • garlic, minced • large egg • parsley, freshly chopped • dill, freshly chopped • lemon, zested • smoked paprika • Dijon mustard • vegetable oil • salt •

Garlic clove (minced) • Sour cream (or Greek Yogurt) • Lemon juice • Italian seasoning • Garlic powder • Salt • Black pepper

dried couscous • water • chopped mixed fresh herbs mint, parsley and chives - or your Favourites • lemon juiced • olive oil or Salted Butter • Salt and pepper to Taste • Froozen Peas - Options

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

Large Handfull of Cherry Tomatoes - Or your favourite • Sml Bunch Mint • Large Bunch Sweet Basil • Large Bunch Cariander • Red Onion - Diced • Olive Oil • Balisamic Vinegar • Fresh Lemon Juice • Salt and Black Pepper - or to taste !

–9 lbs Bone-in turkey breast • Baby carrots • Apple • Lemon • Onion • bulb Roasted garlic • Butter • Sage (fresh or dried) • Rosemary (fresh or dried) • Thyme (fresh or dried) • Salt • Black pepper

Butter (for mashed potatoes) • Oil for frying • Dried parsley • Butter (for fries) • Garlic powder • All-purpose flour • Cornstarch • Frozen French fries • Fresh or dried herbs (for mashed potatoes) • Milk • medium (about 300g) Potatoes • Ground beef •

Chickpeas (garbanzo beans), rinsed and shells removed • 1/4 Red Pepper, diced • 1 Roma Tomato, core and seeds removed, diced • 1/2 English Cucumber, seeds removed, diced • Fresh Mint, finely chopped • Extra Virgin Olive Oil • Red Wine Vinegar • Crumbled Feta Cheese • Fresh Parsley, roughly chopped • Sumac or Za’atar Seasoning • Black Pepper, ground fine • kosher salt •

zucchini • large carrot, thinly sliced • Japanese eggplant, sliced • kabocha squash, sliced • green pepper, cut into strips • bell pepper, sliced • garlic, sliced • chopped fresh oregano leaves • chopped fresh rosemary leaves • salt • ground black pepper • olive oil

ingredients for seasoning the chicken • chicken thighs • salt • paprika powder • crushed pepper • chopped fresh oregano • chopped fresh rosemary • oil for frying • diced onion • garlic, sliced • red bell pepper, diced • green bell pepper, diced •

mayonnaise • jar of dill relish • fresh dill • lemon, juiced • white sugar • black pepper • white onion • of garlic

whole (1.8kg) Turbot • Fresh parsley • Fresh thyme • Fresh oregano • large lemon • Olive oil • Lemon juice • cloves, sliced and toasted Garlic • Salt • Black pepper

shark fillets, cut into chunks • zucchini, cut into thick rounds • ⁄4 cup extra virgin olive oil • garlic • lemon, zested • parsley • thyme • oregano • salt • ground black pepper • vegetable broth • skewers, soaked •

Heavy whipping cream • large (about 150g) local tomato • Fresh basil • Garlic • chopped Fresh parsley • Salt • Black pepper

fillets of cod (6-8 ounces) • pistachios • extra virgin olive oil • ⁄2 cup Parmesan cheese, grated • panko breadcrumbs • to taste, salt and ground black pepper • pearl couscous • extra virgin olive oil • water • small onion, finely chopped • garlic, minced • parsley, freshly chopped •

roasted garlic & herb Pork Tenderloin • petite potatoes • shredded sauerkraut • chicken broth • olive oil • garlic powder • dried rosemary • dried thyme • Italian seasoning • salt, optional • pepper, optional

water • chopped rosemary • olive oil • onion, chopped • garlic, chopped • Salt and pepper, to taste • Juice and zest of 1/2 lemon • dried chickpeas (soaked 8 hours or overnight if using dried, then boiled until tender - will make about 1.5 cups)

Pork tenderloin • (minced) Garlic • (chopped) Fresh herbs (rosemary, thyme, parsley) • Olive oil • Salt • Black pepper • Green beans • (sliced) Prosciutto • Fire roasted corn (Trader Joe’s) • (for green beans) Butter • (for corn) Olive oil

Dijon mustard • to taste Ground pepper • Lemon or white wine vinegar • large or 10 small Capers • large or 8 small Anchovy fillets • Walnut kernels • Nutmeg • Worcestershire sauce • Egg yolk • (about 200g each) Filet steak • Basil leaves • Sage leaves •

(about 170g each) Beef filet steaks • Salt • Black pepper • Olive oil • (for herb butter) Butter • tbsp, finely chopped Fresh herbs (parsley, chives, or your choice) • large, sliced into rounds Tomato • g, sliced Fresh mozzarella • leaves, sliced thin Fresh basil • (optional) Balsamic glaze • (for tomatoes) Extra olive oil

zucchini (one yellow and one green, ideally) • Extra virgin olive oil • Kosher salt • ricotta • lemon, zest of whole and juice of 1/2 • Ground black pepper • Fresh basil, chopped • puff pastry • egg, beaten • garlic clove, thinly sliced • Parmesan cheese, grated

cooked rice (preferably day-old) • chicken, shrimp, or tofu (optional) • oil • garlic, minced • Ginger, minced • onion, sliced • bell pepper, sliced • Thai chilies, sliced • Thai basil leaves • soy sauce • oyster sauce • fish sauce (optional) •

salmon • Parm cheese • Parsley garnish • Garlic powder • butter room temperature • Lemon Pepper • Panko • Salt to taste

Beef Strip Loin or other preferred steak cut. (Cubed chunks) • Garlic (minced) • oyster sauce • sugar • honey • soy sauce • fish sauce • ground black pepper • chicken bouillon • 5 spice powder • neutral cooking oil • Garlic Fish Sauce Vinaigrette •

chicken of choice • Parsley • Rosemary • Dill • Salt • Pepper • Garlic powder • Onion powder • Italian seasoning • Thyme

ground beef or lamb • small onion (grated) • garlic (minced) • salt • black pepper • paprika • cumin • chopped parsley and cilantro • olive oil • red onion, finely chopped • Fresh parsley, chopped

baby potatoes (cut into 1 inch chunks) • (2 oz), crumbled Feta cheese • (1 tbsp), chopped Additional fresh dill • (2 tbsp), chopped Flat leaf parsley • from 1/2 lemon Lemon juice • Lemon zest • to taste Freshly ground black pepper • Additional olive oil (for potatoes) • Ground turkey • Olive oil • Pepper • Salt •