Life

or coconut milk *full-fat unsweetened coconut milk • granulated sugar (use 1/4 cup if that is too sweet for you (and of course to make life more difficult-I prefer berry sugar!) • vanilla extract • Add blueberries + a tsp of lemon juice or something else to the mix. But I like mine plain if I am doing the Black Russian drink)

Half breast of chicken or any other meat, sliced • Blended chilli (i use chilli boh, since fresh chilli is expensive) • ±80ml coconut milk (i use Santan Sawit because its more healthy and has long shelf life) or you can use yoghurt • ±40ml of water • Half yellow onion, chopped • Cooking Oil for stir frying

chonky jalapeños • minced garlic • finely chopped green onion • fresh spinach (Before cooking I had cleaned and soaked it in water and made sure to squeeze the life out of it before adding so it wouldn’t bleed green everywhere) • chopped white mushrooms • water • oyster sauce • soy sauce • dabs sesame oil • sprinkle of sugar • cornstarch to water mixture • olive oil

Baby Back Ribs (Loin Back ~2.5 lb) • Killer Hog (KH) BBQ Rub • KH Hot Rub • Swine Life Mississippi Grind • Yellow Mustard • Brown Sugar • Butter • Kosmo's Apple Cherry Habanero Rib Glaze • KH Vinegar Sauce • Texas Pepper Jelly Apple Cherry Habanero Rib Candy

all purpose flour • salt • baking powder • vegan butter • granulated sugar • baking soda • flaxseed eggs • pure vanilla extract • soy milk • vegan chocolate chips (EX: enjoy life)

whole sprouted oats • ripe banana • almond or peanut butter • ground flax meal • choc chips • chopped nuts (I use a combo of Raw Brazil, Raw Cashews, and Raw Walnuts) • shredded coconut • Raw Honey • cinnamon • salt (optional) • Garden of Life Raw Protein Powdered (optional)

Almond Flour • Coconut Flour • Baking Powder • Baking Soda • Salt • Coconut Oil OR Butter (room temp.) • Coconut Sugar • Vanilla • 'Enjoy Life' Chocolate Chunks

Flour, sifted • Milk, dry (non-fat) • Baking powder • Salt • Shortening or unsalted Butter* • Use shortening for extended shelf life (3 months). Unsalted butter mix must be used immediately or refrigerated for up to 3 weeks • For small batches use: 2.5 cups Flour, 1/3 cup dry Milk, 1 Tbs. Baking powder, 1 tsp Salt, 1/2 cup Shortening/unsalted Butter • Recipes that use this basic baking mix: • QF (Quick Fix) Basic Biscuits with Cinnamon and Blueberry variations

almond butter (no sugar added) • Tbsp(+) coconut oil • almond extract • pure maple syrup • gluten-free chex rice cerial • whole pistachios (shells removed) • finely chopped pistachios • sea salt • Enjoy Life semi-sweet chocolate chips • creamy peanut butter (no sugar added)

life savers mints • squeeze bottle of white cake or cookie decorating icing. • sour gummy worms or you can use jelly beans

medium sized firm but ripe pears, diced • pear, white grape or apple juice • soft brown sugar • sunflower spread / butter • raisins (optional) • plain / gluten-free flour • baking soda / bicarb • ground cinnamon (or ginger) • xanthan gum if using gf flour • chocolate chips - I use the Enjoy Life brand or Moo-Free brand • chopped pecans, almonds or walnuts (optional) • vanilla extract

gluten-free / plain flour • xanthan gum if using gluten-free flour • baking soda • baking powder • ground cinnamon • ground ginger • ground nutmeg • ground allspice • pumpkin puree - Tesco sells Libbys brand in the world • or make your own by boiling chopped pumpkin /squash then mashing • full fat coconut milk • (heaping) dark brown sugar •

olive oil • ground meat (I chose turkey - you choose what you like) • tsps garlic powder (or 2 large cloves garlic minced) • dried basil (if you prefer fresh, I’d recommend you use it to garnish at the end) • tsps dried oregano (or 1 Tbsp fresh) • tsps dried thyme (or 1 Tbsp fresh) • Salt and pepper • (or 2.5 cups) marinara sauce (homemade or jarred - whatever makes you happy 😊) • butter • heavy cream • shredded low-moisture whole milk mozzarella (I really recommend shredding your own - but no judgement) • fresh whole milk mozzarella - cut into 1” cubes (aw, yeeeeeeaah!) •

brown long grain rice • cinnamon stick • rind of a lemon • full fat long life milk • salt • sugar • corn flour • berries, thawed if frozen or fresh if available

Olive oil • Flour • Chicken broth • Frozen Mix veg (peas, carrots, corn or what ever you like) • Basil leafs chopped • Salt • Black pepper • Sage • Paprika • Chicken (buying a roasted chicken bought in a grocery store makes life easier) • Pie crust

Gluten Free Oat Flour • baking soda • Sea Salt • Pure Maple Syrup • Fresh Ground Almond Butter • Enjoy Life Mega Chocolate Chunks

long life full fat milk or fresh pasteurised milk • natural set yogurt

Almond Meal/Flour • Coconut Flour, sifted • Baking Soda • Salt • Cinnamon • Pumkin Pie Spice • Unrefined, Organic Coconut Oil, melted • Eggs • Real Maple Syrup • Ripe Bananas, mashed • Enjoy Life Chocolate Chips (I used dark)

gluten-free / plain flour • caster sugar • cocoa powder • baking powder • xanthan gum if using GF flour • gold foil-wrapped Stork margarine block • coconut milk • vanilla extract • chocolate chips (Enjoy Life or Moo Free brand) • vegan mini marshmallows

hulled sunflower seeds • dessicated/shredded coconut • gluten free rolled oats • coconut oil in liquid state • maple or agave syrup • sunflower butter, see my recipe, or peanut butter • unsweetened cocoa powder • sugar • strong brewed black coffee • vanilla extract • salt • chocolate chips, I use Enjoy Life or Moo Free brand

big ripe tomatoes • garlic cloves chopped • yellow onion chopped • herbs de provance • fresh basil (a handful) • fresh parsley ( a hand) • Brown rice with quinoa ( a prepackaged blend from Costco, makes life easier) • olive oil, extra virgin • fresh parmesan cheese • salt and pepper to taste

Whole Wheat Flour • Almond flour • Baking soda • Salt • Milled flax • Water • Pure Cane Sugar • Pure vanilla extract • Baking cocoa • Vegan peanut butter (crunchy-style) • Vegan butter (I use Earth Balance) • Brown sugar •

full fat coconut milk • agave nectar or maple syrup • vanilla extract or powder • potato starch - NOT flour • desiccated / finely shredded unsweetened coconut • chocolate chips, I use Moo Free or Enjoy Life free-from brands

medjool dates, pitted • sunflower / peanut butter • salt • (1 cup)chocolate chips, I use Plamil/Enjoy Life brands • coconut oil, melted

coconut cream • full fat coconut milk (or oat milk for a milder taste) • granulated sugar • icing/powdered sugar • ground cardamom • xanthan gum • chocolate chips (I use Moo-Free or Enjoy Life brand)

for vanilla custard: from a free range of life blog • milk • egg yolks • sugar • flour • vanilla extract • for mango puree: it is my recipe 😊😊 • meduim size ripe mangoes • unflavoured jello or mango flavor • sweetened milk

Sponge Cake Layer • Butter • milk • Flour • Baking Powder • Vanilla Extract • Eggs • White Sugar • Red Velvet Layers • Flour • Caster Sugar • Cinnamon •