Raw coconut

unflavored whey protein powder • unsweetened shredded coconut - toasted • cocoa powder • raw, unfiltered honey • all natural almond butter (no added salt, sugar)

beetroot,peeled,washed and sliced to small pieces • Juice of half lemon • green chillies,split - adjust as per spice level needed) • grated coconut (I used frozen coconut,hence bought it to room temperature before adding) • turmeric powder • Salt as required • water • coconut oil • mustard seeds • tspn split bengal gram/yellow gram • raw rice • red dry chilli split •

coconut milk • water • chicken bouillon • green curry paste • light soy sauce • fish sauce • medium sized carrots shredded into ribbons • red pepper chopped • Asparagus stalks halved • green onions • nests of egg noodles • shrimp raw peeled and deveined

coconut cream • raw fresh spanish peanuts or hazelnuts • shallot • garlic • makrut leaf, also called lemon leaf, also called peroek leaf • kemiri nut, also called candle nut • fermented red pepper sauce, such as sambal oelek • thick sweet soy sauce • rice vinegar • water

pre-cooked or leftover lamb (bone in is fine) • onions, chopped • frozen mixed vegetables • coconut oil • jasmine rice • water or stock • tomato paste • bay leaves • red pepper flakes • garlic powder • cumin • cayenne pepper (optional) •

water (from dates) • Dates (softened in water) • tea spoonfuls of cacao • nuts (I had a mix of pecan & walnuts) • Oatmeal flakes • melted Coconut butter • avocado • Cashews (softened in water) • Cacao • honey • Raspberries • Powdered sugar

raw cashews (unsalted) • –6 cloves garlic, thinly sliced • coconut oil or neutral oil (canola, vegetable) • salt • black pepper • chili flakes (optional but recommended) • brown sugar (balances the salt and spice) • calamansi juice (or lemon/lime juice if unavailable) • Optional garnish: toasted garlic chips and chopped parsley or green onion

and 1/2 raw Broken Wild rice rinsed • Butternut Squash peeled and cubed • medium Turnips peeled and cubed • Fennel bulb cleaned and diced • bag frozen Turnip Greens chopped • Sage • Thyme • Herb de Provence • minced garlic • cans unsweetened coconut whipping crème • Vegetable stock

olive oil • pork tenderloin sliced thin (can substitute chicken) • red bell peppers (chopped) • medium yellow onion (cut in half, then sliced) • red chili pepper or 1 pablano pepper (minced) • garlic cloves (minced) • large carrot (julienned) • Chicken Broth • brown sugar • basil • onion powder • garlic powder •

pork shoulder, 1 inch cubes, half ounce per cube each, 64 pieces • skewers • Peanut sauce, also called gado-gado: • shredded Coconut • Raw Spanish whole peanuts • water • each Sambal, ketjap, rice vinegar, sesame oil • each shallot, garlic clove, makrut leaf, kemiri nut, thumb of ginger • Marinade: • Sweet thick soy sauce • Palm sugar • Candle nuts •

rolled oats • chopped walnuts (or other nuts or chocolate chips) • ground flaxseed meal • crunchy peanut (or almond) butter • pure maple syrup (or honey) • vanilla extract • Shredded coconut for coating, if desired

coconut flour • box coconut or vanilla pudding mix • unsalted butter • white sugar • egg yolks • egg whites • coconut extract • salt • cinnamon • allspice • milk • cream of coconut (to drizzle) •

packed pitted Medjool dates • raw walnuts (can also use almonds) • maca powder (optional–adds a nice malty flavor) • raw cashews (quick-soak by covering the cashews with boiling hot water, soak uncovered for 30 minutes, then drain) • large lemon, juiced • coconut oil, melted • maple syrup • full-fat coconut milk or coconut cream • raspberries • hibiscus powder (optional–makes a brilliant pink color) • blueberries • blue butterfly pea flower powder (optional–makes a vibrant blue color) •

spilt chickpea soaked in water for 2 hrs, • Grated raw mango • green chillies • th inch ginger • washed and cut cilantro • Salt to taste • cooking oil • tea spoons of mustard seeds, cumin seeds, • hing and haldi • Curry leaves and 1 dry red chilli • grated fresh coconut

raw whole, peeled Spanish or Valencia peanuts, or • raw whole, peeled hazelnuts • coconut milk • agave syrup • thick sweet soy sauce • pure peanut oil

chopped raw mango • dry coconut • jaggery • chilli powder • salt • methi powder • mustard seeds • hing • oil

Avocado • Cocoa powder (no sugar) • Coconut cream • Coconut milk • Honey • Coconut flakes • Banana • Vanilla extract

raw banana • raw banana • green chillies chopped • green chillies chopped • grated coconut • grated coconut • tablspoon of Roasted peanut powder • tablspoon of Roasted peanut powder • Black salt • Black salt • tspoon sugar • tspoon sugar •

BASE:1 cup Raw buckwheat • gluten free oats • Coconut oil • dates (seed removed) • Maple syrup • Cacoa powder • Murray river sea salt • FILLING: 1 cup of mixed nuts (pecans, pistachio and cashews) • coconut cream • Vanilla Coconut yoghurt • Maple syrup • Coconut oil •

whole sprouted oats • ripe banana • almond or peanut butter • ground flax meal • choc chips • chopped nuts (I use a combo of Raw Brazil, Raw Cashews, and Raw Walnuts) • shredded coconut • Raw Honey • cinnamon • salt (optional) • Garden of Life Raw Protein Powdered (optional)

raw cashews (usually in baking or organic section) • shredded unsweetened coconut • Zest from 2 lemons • Juice from 1 lemon • big squeezes of honey • melted coconut oil • ground tumeric

Desiccated coconut powder • Desiccated coconut to roll • Milk powder • fine sugar powder • warm milk • cardamom powder • Raw maggi noodles • Tutti fruity • Almonds or chocos

curcuma pickled cucumbers • pickled beetroot • vegan cheese made of coconut • vegan sour cream made of coconut • raw zucchini

Egg rolls: lumpia: cut Match sticks out of chicken breast skin, bamboo shoot, carrot, white part leek only, one cabbage leaf, mix with cup of beansprouts, egg white, two egg roll wrappers • chicken snack on bamboo skewers: sateh ajam: 2 large chicken breasts, 18 skewers, peanut sauce • clear shrimp broth soup: sop udang: 1 quart/liter chicken broth, 24 match sticks of fried tofu and chicken breast, 24 shrimp, 1 mace, 1/2 chopped shallot, Tbs of peas, sprinkle cilantro on top • spiced beef: boemboe bali: 1# marbled beef, tsp each sambal,garlic, galangal, ginger, 4 candle nuts, 2Tbs ketjap, 1/2 cup coconut cream,1 cup water • fried yellow rice: Nasi Goreng Koenig: 2 cups basmati rice, tsp turmeric, tsp black ground pepper, 4 cups water, cup chopped onion, Tbs lemon grass flavored cooking oil • Pork in sweet sauce: babi pangang, 1 # marbled shoulder pork, 1 cup tomato sweet sauce • sweet and sour pickled vegetables: atjar tjampoer: slivered, red, green, white veggies, rice vinegar, palm sugar, turmeric, ginger, sambal • Stirfried Fresh vegetables in coconut/peanut sauce: gado gado: 1 cup each onion,carrot, cauliflower, red and green sweet pepper rings,bok choy, cucumber, celery, cabbage, sesame oil, gado gado sauce • fried tofu shrimp balls in chive sauce: Tahoe Udang: 8 ounces firm tofu, 4 ounces shrimpmeat, garlic clove, water, Tbs chives, Tbs corn starch, sweet soy sauce, pepper, salt • sweet and sour mango salad (asinan mango): 3 green mangos, long red sweet pepper. Vinegar. Palm sugar. Cinnamon stick • pepper chicken: ajam boemboe roedjak: whole large chicken, 2 cups coconut cream, onion, garlic, peroek Leaf, 5 candle nuts, 2 tsp sambal, 1 tsp shrimp paste, 1 tsp each vinegar, palm sugar, salt • steamed green beans in peppersauce: sambal goreng boencis: green beans, bean sprouts, green onion, sugar, lemon grass, shrimp paste, coconut cream, garlic, onion, sambal pepper sauce •

raw shrimp • eggs • coconut flakes • Panko breadcrumbs • garlic powder • orange marmalade • Thai sweet chili sauce

large mashed bananas • coconut flour • large eggs • butter • organic raw honey • almond milk • ground nutmeg • ground cinnamon • baking soda • vanilla extract • salt • almond or pecans

Use 1 Tbs speculaas spices per pound of flour. Make 6 Tbs Speculaas spices: 8 Tsp cinnamon, 2 Tsp nutmeg, 1 Tsp each ginger, star anise,mace, black cardamon, cloves, pepper, coriander, ground fine • Make 3 pounds cookie dough: • baking powder • dark rye flour • cacao powder • salt • Buttermilk • Cake Flour • Finely shredded dried coconut, weighs 85 grams • stevia in the raw sweetener, weighs 25 grams • ripe bananas • soft unsalted butter (1/2 pound) •

dessicated coconut 🌴 • banana 🍌 • raw cashews (soaked overnight to soften) • coconut cream • coconut oil (melted) • banana 🍌 • Juice of 1 lemon 🍋 • Optional : Tumeric powder for colour

For the panang paste: • raw peanuts, crushed • kemiri nut (candle nut), crushed • fresh Carmin red peppers, slivered • dried thai peppers, crushed • dried makrut leaf, pulverized • elephant garlic cloves, minced • shallot, minced • thumbnail fresh ginger, minced • fermented shrimp paste, called trassi • each cumin, coriander, galangal • lemon grass infused grape seed oil •