Roasted garlic hummus

garlic, smashed • olive oil • cans chickpeas • canned pumpkin (You’ll need 2 (15.5 oz) cans, but you won’t use all of it!) • freshly squeezed lemon juice, plus more to taste (you’ll need about 2 lemons) • tahini • kosher salt, plus more to taste • pumpkin pie spice (See Step 2 of the recipe, below) • Crackers, pita, and/or vegetables of your choice for serving • Pumpkin seeds, optional, for topping

Cucumber • Sugar-free turkey bacon • Roasted garlic hummus

cooked white beans • lemon juice • cumin • white pepper • Salt • Few dashes hot sauce • tahini (ground sesame seeds) • olive oil • roasted garlic (chopped works fine, just add less)

container of roasted garlic hummus as a base • chopped black olives "smallest can possible" • 6-8oz container crumbled fetta cheese • diced green onion • diced ripe tomato

15.5oz canned garbanzo beans (aka chickpeas) • cumin • salt to taste ( i start with a half teaspoon) • lemon juiced • olive oil or vegetable oil • of roasted Garlic (directions in recipe) • tahini paste (ground sesame paste) • water • paprika for garnish

chickpeas • roasted garlic • tahini • lemon juice • olive oil • salt

whole wheat bagel • roasted garlic hummus • colby jack cheese

bulb garlic • can garbanzo beans • EVOO • tahini • lemon (zested) • lemon (juiced) • cumin • kosher salt • freshly ground black pepper • pine nuts (coarsely chopped, toasted)

whole wheat pitas • roasted garlic hummus • fat free plain yogurt • dried oregano • onion thinly sliced • Crumbled reduced fat feta cheese • Spinach or lettuce leaves shredded • bottle of fresh hot peppers( optional) • ground black pepper • seedless cucumber peeled & chopped

avocado • roasted garlic • Tahini • chickpeas • Spices • Red chill flakes • Salt • Black pepper • Olive oil • Vinegar • water

coriander leaves • Parsley leaves • roasted Jalapeno • roasted garlic • boiled chickpeas • Tahini • Spices • Red chill flakes • Salt • Black pepper • Cayenne pepper • Olive oil •

roasted beet • boiled chickpeas • roasted garlic • Tahini • Spices- • Red chill flakes • Salt • Black pepper • Cayenne pepper • Red chill powder • Olive oil • Vinegar

roasted Carrot • roasted onions • roasted garlic • boiled chickpeas • Tahini • Spices • Red chill flakes • Salt • Black pepper • Cayenne pepper • Olive oil • Vinegar •

boiled chickpeas • olive oil • roasted garlic cloves • roasted cumin seeds powder • coraiander powder • chilli powder • lemon juice • Water

chickpeas, drained and rinsed • water • extra virgin olive oil • lemon juice • roasted garlic cloves (remove skins after roasting) • ground cumin • salt