Saucy

Cucumber (sliced) • Chicken bouillon • Salt • Garlic powder • Corn • Red bell pepper (diced) • Water or broth • Quinoa (rinsed) • Brown rice • light drizzle Leftover honey mustard sauce • Red wine vinegar • from 1/2 lemon Lemon juice •

ground beef • small shredded cucumber • shredded baby carrots • yum yum sauce

large sweet potatoes (about 5 cups cubed) • oil • butter • Maggi cube chicken • fenugreek seeds • salt - black pepper - red pepper or more to taste • chili powder • garlic powder • curry masala • ground coriander • garam masala • cumin powder •

chicken breasts, cut in half lengthwise • salt & pepper • eggs • panko bread crumbs, plus more as needed • grated Parmesan cheese, divided • AP flour, more if needed • olive oil for frying • or more of your favorite pasta sauce • fresh mozzarella, cut into slices • fresh basil or 2 Tbs dried basil • or so of provolone cheese • olive oil •

Brussel Sprouts • sliced onion • olive oil • Saborcito Panameño el blend • Cap full balsamic vinegar glaze

lbs. of Beef (brisket is best, London broil is good) • Large bag of tater tots • onion • Jalapeños and Fresno Peppers • Crumbled Feta Cheese • Enough apple juice to cover beef • Tostitos Queso Blanco dip • Barbecue sauce • Chipotle Aioli • Sriracha Mayo • green onions

chuck roast (about 3 1/2 - 4 pounds each) • black pepper • onions, sliced • garlic, minced • beefy onion soup mix • diced tomatoes • spaghetti sauce, fresh mushroom flavor • oregano • red potatoes, cut into quarters • Cooked mashed potatoes OR rice OR cooked pasta

all-purpose flour • Potato Starch, Rice Flour, Cornstarch or Tapioca starch • Baking powder • vodka or water • water • Garlic powder • Onion powder • Paprika • Black Pepper • Italian Seasoning • chicken wings sectioned • Fry oil •

chicken breast • sugar free sweet chilli sauce • corn flakes

chicken 🐔 thighs (skinless / boneless) • large eggplants 🍆, peeled and cut into chunks • sweet potatoes 🍠, peeled and cut into chunks • zucchini, peeled and cut into chunks • black pepper • basil leaves • crushed red pepper • oregano leaves • garlic, minced • onions, sliced • green pepper, sliced • spaghetti sauce (your favorite flavor!) •

balls pizza dough bought or homemade • large egg • + 2 Tbsp. Grated Parmesan • large pitted black olive • Marinara sauce • poppy seeds or chia seeds

eggplants • Green peppers • Onions • Tomato • Green chili • Tomato sauce • Salt • Water

kilo of beef sirloin strips • soy sauce • oyster sauce • Broccoli • carrots cut into flower shape • black ground pepper • water • cornstarch • brown sugar • Sesame seeds • salt • butter •

noodles • Finely sliced veggies, mushrooms, onions (basically the usual Chinese cuisine veggies) • Chopped up garlic • oil • Soya Sauce (depending on salt content) • chilli sauce • vinegar • Ajinomoto or Bonito Flakes to get the umami going • Salt • powdered White pepper or Black pepper

McCain Veggie fingers • oil for deep fry • Cheese grated • oriental sauce • Red chilli flakes • thyme dried • Oregano • tomato ketchup

chicken disjointed • butter/ghee • red ginger garlic masala • ground coriander seeds • ground cumin • salt • cumin seeds • tomato sauce • lemon juice • saffron in 1/4 cup boiling water • Garnishing herbs

Chicken • Red food colour (optional) • Salt as per taste • Red chilli powder • Garam masala powder • Curd • Cumin seed powder • Black pepper corn • Oil to fry • Ginger-garlic paste • Lemon juice • Tikka masala •

sweet corn • butter • small onion chopped • chopped capsicum • mixed herbs • peri-peri seasoning • black pepper powder • milk • cheese cubes • mayonnaise

Flour • Eggs • /2 cup milk • Salt • Mix Herb • Olive Oil • Chicken Strips 1 Bowl • Salt • Black pepper • Crush garlic • Capsicum 1,Carrot 1,Onion 1, 1each Julienne Cut • Cream Cheese •

Rice • Oil Half cup For Frying Vegetables • Chicken in • Egg • Carrot • Capsicum • Cabbage • Tamatoes • Chili flakes • Black peeper • Ketchup half cup • Vinger •

Ground Beef • Sausage (regular or Italian) • Lasagna Noodles • Tomato Sauce (4 cans if you want it extra saucy) • Tomato Paste (4 cans if you use 4 Tomato Sauces) • Ricotta Cheese • Block of Fresh Parmesan Cheese • Mozzarella Cheese • Garlic (to taste) • Italian Seasoning • Oregano • Onion Powder (To Taste)

ripe mango • acorn squash • fresh or frozen cranberries • Brown Sugar • Cinnamon • Maple Syrup • green onion chopped • Shredded cheese (any) • Butter or margarine

chicken breasts • Stock Celery • Onion • Mushrooms • Garlic (Fresh or already minced) to taste • Salt/Pepper to taste • your favorite Spaghetti Sauce • Raw Rice • This will feed a family of four so cut recipe in half if you need a smaller amount

shells pasta • hamburger meat • Fresh baby spinach • Sliced mushrooms or canned sliced mushrooms • big jar of favorite spaghetti sauce (i used one but i recommend two if you like it saucy) • ricotta cheese (one small container) I used what i had on hand at a guess of 4oz • Mozzarella cheese and Parmesan cheese or any cheese that you have on hand • Italian seasoning • Garlic powder • Salt and pepper • brown sugar optional • Garlic bread or cheesy bread •

salmon • dill • garlic • lemon • bread crumbs • egg • onion chopped • stone mustard • old bay season (optional)

Chicken breasts or choice of protein • Farfalle pasta • Cooking cream (or milk and all purpose flour) • Milk • cheese • Mozzarella cheese • -cheese red sauce (or pasta red sauce) • Grill tomatoes and pepper for few mins • Blend them together without water after removing skin • You'll get a saucy look, keep it aside or add spices • --‐--- • Tomatoes, chopped •

ground beef • water • rock salt • Cooking oil • medium red onion • medium capsicum or bell pepper, diced • long chili, sliced thinly (optional) • medium tomatoes, sliced • soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste) • beef bullion or broth cube, dissolved in 1/8c water • toasted minced garlic (optional garnish) • leek leaf, sliced thinly (optional garnish) •

penne pasta • med count shrimp • old bay seasoning • Sazon Caribbean • scallions • rotel • minced garlic • butter • bacon bits (Hormel) • dry parsley flakes • ragu roasted garlic parmesan • milk (More if needed) •

yeast • sugar • salt • warm milk • oil • sugar • water • milk • flour • Saucy chicken/steak filling • Grated carrots or salad of choice