Scotch bonnet and tomatoes

uncooked rice, Water to cover, med tomatoes, red,green or yellow pepper, scotch bonnets, bay leaves, ground chicken, papaya seeds crushed (opt), garlic powder, chicken Maggie cubes, salt, onion powder

abacha, Water, onion, tomatoes medium, cucumber or 3 garden eggs, maggi cubes, Salt to taste, scotch bonnet peppers, large cloves of garlic, ehuru or nutmeg, uda whole (optional), oil

white fish, green onions, of a tomato, diced, of a green bell pepper, diced, thyme, garlic cloves (1 for sauce & 2 for frying oil), onion, diced, scotch bonnet pepper, if can’t find use habanero, pimento berries (all spice), Salt & pepper to taste, browning sauce (I have a homemade recipe), cornstarch

eggs, Russet Potatoes, Thick cut bacon, Queso Fresco, Avocado, Tomato, Red Onion, Vegetable oil, Saborcito Panameño El Blend, Desired amount of Shredded Mexican Cheese blend, Desired amount of Ketchup, Saborcito Panameño si Pica scotch bonnet hot sauce

Rice, Red bell pepper, Scotch bonnet, Tasty tom tomato, Seasoning, Oil

Macaroni, Tomato paste, Carrots, Green pepper, Onions, Scotch bonnet, Seasoning, Garlic, Ginger, Oil, Minced meat

rice, Boiled pepper mix(tomatoes, scotch bonnet & onions), Fried Chicken, Chicken stock, Onions, Thyme, Ginger paste, Salt, Seasoning, Plantain, Vegetable oil, Water

boneless, skinless chicken breasts or 1 pckg thighs, curry powder, ground all spice, black pepper, Salt for water, to taste Thyme, Olive oil, white vinegar, red tomato, onion (red or yellow), carrots, red pepper

White fish, 1 lbs diced large (I used cod), peeled, deveined shrimp, corn, drained, coconut milk, plus 1 can water or seafood stock, Red bell pepper, diced, medium potatoes, peeled and diced, tomato paste, large onion, garlic cloves, minced, fresh scotch bonnet, pierced once with a knife, Paprika, celery stalks, diced

per boiled rice, medium sized cabage, Mince meat, Chicken parts, Scotch bonnet, Onions, Garlic, Tomato paste, Cabage, Spices

Tomato, Onion, Red bell pepper, Scotch bonnet, Seasoning, Oil

Shredded chicken, medium tomatoes, scotch bonnet, red bell pepper, medium onion, big garlic, medium ginger, tspn honey, maggi, Cumin, Cardamom, Flour

Carrot, Peas, Green pepper, Onion, Cabbage, Tomatoe, Scotch bonnets (rodo), Kayan ciki (chaki, liver, round about, abodi,)

Potato, bell peppers, minced meat,egg, Salt, seasoning cube, curry coriander ginger/garlic paste or powder, Tomato,scotch bonnet,carrot,green pepper and red bell pepper, Onions Fresh ginger Carrots, Cumin Seasoning cube Salt Garlic powder White pepper Black pepper

medium size ice fish/catfish, spinach, large bulb onion, maggi cube, vegetable oil, curry powder, tomatoes, Scotch bonnet, Red bell peppers, small potash/tokar miya

Cooked and half fried chicken, Sliced onions, Ginger/garlic/black pepper, Oil, Maggi and onga, Meat broth, Scotch bonnet/tomato

large size Potatoes, Oil, Salt(pinch), tomatoe, bulb onion, scotch bonnet, maggi cube, meat

chicken (thighs and legs skin off), medium size potatoes roughly chopped, veggie oil, water, salt, black pepper, garlic cloves diced, medium onion (diced), large tomato, scallions chopped, fresh thyme, ketchup

crushed/pureed plum tomatoes, Fresh pineapple, finely chopped, brown sugar, spicy dijon mustard , Browning sauce (pickapeppa or worcestershire), cider vinegar , Fresh ginger, minced, garlic cloves, minced , onion, diced, paprika, dried thyme , Scotch bonnet, minced (or more if you like it spicier)

evaporated milk, eggs, bacon, ackee or spinach, pie crust mix, mixed shredded pepperjack mozzerella chedder, salt, black pepper, scallions, tomatos, scotch bonnet or habanero pepper

onion, garlic, curry leaves, scotch bonnet, Chillie sauce, oyester sauce, pepper powder, tomato paste, chillie powder, salt, lemon, chillie flakes

Red Snapper (or any boned fish) sliced 4/5cm thick, Red Palm Oil, vegetable oil, scotch bonnet peppers, onion, chopped, red bell pepper, fresh tomatos, chopped tomatos, All purpose seasoning, Hot Curry Powder, salt, Maggi Cubes

ackee drained, boneless salt cod, oil, onions, sliced, dried thyme, scotch bonnet pepper skin finely chopped up, small tomato, chopped, tomato paste, sweet pepper chopped, black pepper:

onion, scotch bonnet, cooking oil, plum tomato, garlic powder, italian herbs, cayenne pepper, salt, knorr cubes, pasta, quorn mince

ground turkey, seasoned bread crumbs (Italian style) more or less as preferred, beaten egg, dried Italian seasoning blend, fresh ground pepper and sea salt (to taste), sweet bell peppers (mix red, orange, yellow...about a 1/4 of each), green onion (spring onion/ scallions), red onion (or any type), garlic, scotch bonnet or " seasoning peppers" or other hot pepper seeds removed (optional), burger bun of your preference (I like onion), salad cream or hummus spread

fish (King Fish), water, salt, black pepper, onion sliced, tomato sliced, hot pepper (scotch bonnet or habanero), hotsauce, green seasoning, scallion, veg oil for frying the fish (about 1-2 cups), flour for dusting the fish for frying (about 1/2 cup)