Barramudi (medium size 1 kg or more) • corn flour or as needed - to THINLY COAT the fish • finely chopped ginger • finely chopped lemongrass (use ONLY 2 white stalks of the lemongrass) • finely chopped garlic • finely chopped bird eye chilies • fish sauce • grated palm sugar - heaped, be generous (around 40 grams) • baby spinach • corn flour + 1/3 cup water = mix to make slurry to thicken the sauce. Make sure to stir, again, just before pouring 🫗 • lemon 🍋 from a very small lemon - squeeze for juice
Pork (butterfly cut) • Oyster sauce • Calamansi (squeeze) • Big White onion • Red onion (optional) • Soy sauce • Water • to taste Salt and Black pepper
(about 40g) Tuna (canned) • Mayonnaise (or light mayo) • small (about 20g), diced White or purple onion • (about 15g), diced Red sweet pepper • Salt • Black pepper • small squeeze (about 1/2 teaspoon) Lemon juice • or 1 bun Bread (any type) • Lettuce
chicken legs 🍗 • Tofu • garlic 🧄 • Cumin • Coriander • Turmeric • White/black pepper • bay leaves • garlic 🧄 • habanero (couldn't find red Thailand pepper, habanero is the best option for the hot spicy sambal) • tomato 🍅
firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •
tbsp white wine vinegar • free-range eggs • toasting English muffins • parma ham • butter • egg yolks • tsp white wine vinegar or tarragon vinegar • squeeze of lemon juice
Pork shoulder • Olive oil • garlic cloves peeled and kept whole • Ground black pepper • Salt • Cumin • Chinese 5-spice • cinnamon • Bay leaves halved • Orange. Using a peeler take strips of skin off and save them. Squeeze the juice and reserve liquid
Fried Apples (15 ounce) Drain all but 1/4 cup of the apples liquid • Caramel sauce (Squeeze bottle is best.) • Margarine. (Whole stick or 1/2 cup) Melted • Nutmeg • Cinnamon • Quick Oats • Brown Sugar • Flour
London Broil • large onions chopped • squeeze margarine • To taste salt and pepper • To taste granulated garlic powder • Adolf's meat tenderizer • Don't fall asleep or this can happen
Beef Chuck Roast Boneless • Anaheim Peppers • Poblano Peppers • Chile Serranos (if you don’t want it spicy then skip this part or if you want it more spicier add more) • Chile de Arbol (if you don’t like spice then skip or add more for more spice) • Tomatillos • Chopped purple Onion • Limes (if you like to squeeze lime in your tacos) • Cilantro (1/2 for Consome) • Chopped Cilantro (for tacos) • Bay Leaves • Vinegar •
Red onion • Cilantro • Cherry tomatoes • Cucumbers • Chickpea (soak about 5 minute)in the can • Corn in the • Salt and black pepper • squeeze lime juice
Sour cream • Melted Butter or Squeeze Butter, Mayo can be a substitute • Olive Oil or Veggie Oil • Vinegar (rice wine or similar) • Italian herbs • Ranch seasoning (if you have it, or omit) • Parmesan cheese • Red pepper Flakes • Sugar • Paprika
Tuna slab • a garlic head, crushed • white vinegar • soy sauce • Cooking wine • Cooking oil • Rock salt • Lemon squeeze or Kalamansi squeeze • Knorr / Maggi seasoning or other special soy sauce • Sliced chili (optional)
a salmon filet with skin on • Olive oil • Butter, 2 Tbls melted • Lemon pepper/salt • red bell pepper, diced small • sweet onion, minced • Chopped parsley • Italian bread crumbs • Butter crackers crushed, I used Ritz • Egg, beaten • Mayo, one heaping Tbls • Worcestshire, few •
White fish fillet • tomatoes, sliced thinly • kalamansi squeeze or use lemon • all purpose cream • small onion, sliced thinly • garlic cloves, chopped • S&P • EV Olive Oil • chicken or vegetable broth cube (optional) • Few drops Knorr Soy Seasoning or other (optional)
cream dory or other white fish fillets, halved • egg • kalamansi or squeeze lemon juice • Breading mix or seasoned flour • Onion powder • Garlic salt • Cracked pepper • Panko or bread crumbs (optional) • Turmeric powder (optional) • EV Olive Oil
young artichokes (squeeze artichoke bulb between fingers, if springy, buy or pick) • seasalt in enough boiling Water to cover artichokes • Dip: tbs lemon juice and 2 tbs molten unsalted butter for outer leaves • To marinade the hearts: • Extra virgin certified california or spanish olive oil • elephant garlic, minced • small dried red pepper, crushed • pickling spices (or crushed bayleaf with tsp of fresh juniper berries)
olive oil • butter • shallots, minced • garlic, sliced or minced • white wine or chicken or vegetable broth • large handful of leafy greens (spinach or super greens or baby kale) • crushed red pepper flakes (to taste) • raw shrimp, medium size, shells removed • salt (to taste) • lemon to squeeze over finished dish • Serve with steamed rice, pasta or crusty bread