Squeeze

Barramudi (medium size 1 kg or more) • corn flour or as needed - to THINLY COAT the fish • finely chopped ginger • finely chopped lemongrass (use ONLY 2 white stalks of the lemongrass) • finely chopped garlic • finely chopped bird eye chilies • fish sauce • grated palm sugar - heaped, be generous (around 40 grams) • baby spinach • corn flour + 1/3 cup water = mix to make slurry to thicken the sauce. Make sure to stir, again, just before pouring 🫗 • lemon 🍋 from a very small lemon - squeeze for juice

ground chicken • To taste, salt • pepper powder • garlic cloves, finely minced • cilantro, minced • onion, finely chopped, squeeze out liquid • green chillies, finely chopped • chilli flakes • red chilli powder • garlic powder • cumin seeds, coarsely crushed • coriander seeds •

milk • eggs • cinnamon • syrup

skinless chicken legs, cut in half at the joint • minced garlic cloves • minced ginger • ground black pepper • salt • soy sauce • cornstarch • vegetable oil • soy sauce • rice vinegar • brown sugar • oranges / 1 cup fresh squeeze orange juice

Pork (butterfly cut) • Oyster sauce • Calamansi (squeeze) • Big White onion • Red onion (optional) • Soy sauce • Water • to taste Salt and Black pepper

(about 40g) Tuna (canned) • Mayonnaise (or light mayo) • small (about 20g), diced White or purple onion • (about 15g), diced Red sweet pepper • Salt • Black pepper • small squeeze (about 1/2 teaspoon) Lemon juice • or 1 bun Bread (any type) • Lettuce

sake (or substitute water/broth) • low sodium soy sauce • mirin • brown sugar • honey • small clove garlic, smashed • small piece ginger, peeled • Tiny squeeze of fresh orange juice • cornstarch + 2 tbsp water (for slurry) • –2.5 lbs boneless, skin-on chicken thighs (or bone-in and deboned) • Kosher salt • Avocado oil (or other neutral oil) •

organic roma tomatoes, makes 2 pounds ketchup • organic apple cider vinegar • wildflower starthistle honey • dried basil leaves • shallots, shaved • hardneck garlic, minced • olive oil • flaked Maldon seasalt

chicken legs 🍗 • Tofu • garlic 🧄 • Cumin • Coriander • Turmeric • White/black pepper • bay leaves • garlic 🧄 • habanero (couldn't find red Thailand pepper, habanero is the best option for the hot spicy sambal) • tomato 🍅

chicken (rotisserie) or boil and shred • chicken broth • cumin • yellow onion chopped • garlic minced • Fresh Cilantro (1 tbsp chopped finely) • Olive oil (dash/ to your liking) • diced tomatoes • small can green chilies • corn (drained) • black beans (drained) • small can tomato sauce •

firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •

tbsp white wine vinegar • free-range eggs • toasting English muffins • parma ham • butter • egg yolks • tsp white wine vinegar or tarragon vinegar • squeeze of lemon juice

Pork shoulder • Olive oil • garlic cloves peeled and kept whole • Ground black pepper • Salt • Cumin • Chinese 5-spice • cinnamon • Bay leaves halved • Orange. Using a peeler take strips of skin off and save them. Squeeze the juice and reserve liquid

Fried Apples (15 ounce) Drain all but 1/4 cup of the apples liquid • Caramel sauce (Squeeze bottle is best.) • Margarine. (Whole stick or 1/2 cup) Melted • Nutmeg • Cinnamon • Quick Oats • Brown Sugar • Flour

London Broil • large onions chopped • squeeze margarine • To taste salt and pepper • To taste granulated garlic powder • Adolf's meat tenderizer • Don't fall asleep or this can happen

Beef Chuck Roast Boneless • Anaheim Peppers • Poblano Peppers • Chile Serranos (if you don’t want it spicy then skip this part or if you want it more spicier add more) • Chile de Arbol (if you don’t like spice then skip or add more for more spice) • Tomatillos • Chopped purple Onion • Limes (if you like to squeeze lime in your tacos) • Cilantro (1/2 for Consome) • Chopped Cilantro (for tacos) • Bay Leaves • Vinegar •

Red onion • Cilantro • Cherry tomatoes • Cucumbers • Chickpea (soak about 5 minute)in the can • Corn in the • Salt and black pepper • squeeze lime juice

garlic • onion • blender

fillets of mahi-mahi, one whole squeeze lemon, • Old Bay seasoning

Sour cream • Melted Butter or Squeeze Butter, Mayo can be a substitute • Olive Oil or Veggie Oil • Vinegar (rice wine or similar) • Italian herbs • Ranch seasoning (if you have it, or omit) • Parmesan cheese • Red pepper Flakes • Sugar • Paprika

Tuna slab • a garlic head, crushed • white vinegar • soy sauce • Cooking wine • Cooking oil • Rock salt • Lemon squeeze or Kalamansi squeeze • Knorr / Maggi seasoning or other special soy sauce • Sliced chili (optional)

med size chicken • green chillies • red onions (cubes) • lime • tomatoes (diced) • Ginger & garlic paste • Cinnamon stick • Turmeric powder • coriander • Coconut milk (optional) • the onions, dice the tomatoes, chop the green chillies thinly & coriander, squeeze the lime juice,

a salmon filet with skin on • Olive oil • Butter, 2 Tbls melted • Lemon pepper/salt • red bell pepper, diced small • sweet onion, minced • Chopped parsley • Italian bread crumbs • Butter crackers crushed, I used Ritz • Egg, beaten • Mayo, one heaping Tbls • Worcestshire, few •

White fish fillet • tomatoes, sliced thinly • kalamansi squeeze or use lemon • all purpose cream • small onion, sliced thinly • garlic cloves, chopped • S&P • EV Olive Oil • chicken or vegetable broth cube (optional) • Few drops Knorr Soy Seasoning or other (optional)

cream dory or other white fish fillets, halved • egg • kalamansi or squeeze lemon juice • Breading mix or seasoned flour • Onion powder • Garlic salt • Cracked pepper • Panko or bread crumbs (optional) • Turmeric powder (optional) • EV Olive Oil

young artichokes (squeeze artichoke bulb between fingers, if springy, buy or pick) • seasalt in enough boiling Water to cover artichokes • Dip: tbs lemon juice and 2 tbs molten unsalted butter for outer leaves • To marinade the hearts: • Extra virgin certified california or spanish olive oil • elephant garlic, minced • small dried red pepper, crushed • pickling spices (or crushed bayleaf with tsp of fresh juniper berries)

chicken • lemon, squeeze juice • honey • cooking oil

olive oil • butter • shallots, minced • garlic, sliced or minced • white wine or chicken or vegetable broth • large handful of leafy greens (spinach or super greens or baby kale) • crushed red pepper flakes (to taste) • raw shrimp, medium size, shells removed • salt (to taste) • lemon to squeeze over finished dish • Serve with steamed rice, pasta or crusty bread

Tuna cut • Salt rub, • Garlic salt, • Ground black pepper, • Lemon squeeze or kalamansi squeeze, as needed • Oyster sauce, • Knorr Liquid seasoning, • onion, sliced • tomato, sliced • water • Cooking oil • Sliced chili •