Tomato beans

cans chickpeas, drained & rinsed • English cucumber, diced • cherry tomatoes, halved • feta cheese, cubed or crumbled • red onion, finely diced • fresh parsley, chopped • extra virgin olive oil • lemon juice • garlic clove, minced (or ½ tsp garlic powder) • dried oregano • Salt • Pepper

white onion, diced • garlic cloves, minced • taco seasoning • oregano • cumin • smoked paprika • crumbled veggie burger • jalapenos, seeded and diced • bell pepper, any color, seeded and diced • cans pinto beans, drained and rinsed • can black beans, drained and rinsed • corn, drained and rinsed •

medium onions • garlic cloves • mushrooms • tomato pesto • Vegetable stock • coconut milk • butter beans • smoked paprika • oregano • Heavy cream

Raw Beans - see pic • bay leaves • brown onion - quartered • salt • bacon with fat (we use TURKEY BACON - see pic) • chorizos of any kind (we use CHICKEN CHORIZO - see pic) • sausages - OPTIONAL- chopped or diced (or frankfurters of any kind - we use TURKEY) • brown onion - chopped or diced • jalapeños - chopped or diced • tomatoes 🍅 chopped or diced • garlic cloves - minced a • cilantro - chopped •

For the Rice::- • cooked white rice • chopped green onions • boiled edamame (unsalted) • chopped cilantro • For the Salad: • chopped cherry tomatoes • roast corn (still on the cob) in oven, slice off of cob and pan fry with butter and salt • chopped red onion • chopped cucumber • feta cheese or cottage cheese • stew beef or stir fry beef •

Canned kidney beans • Canned pinto beans • Canned black beans • Canned sweet yellow corn • Canned diced tomatoes • large can (800g) Canned crushed tomatoes • Onion (chopped) • Bell pepper (any color, chopped) • Taco seasoning (homemade) • Sugar • Salt

canned chickpeas • oil • cumin seeds • onion • garlic cloves • tomato • turmeric • ground cumin • chili powder • salt • water • ground edible insect powder •

black beans rinsed • bell pepper • chopped onion • white mushrooms • diced tomatoes • flour • salt • pepper • paprika • garlic powder • cayenne • mayo •

black beans, rinsed and drained • dark red kidney beans, rinsed and drained • chick peas (garbanzo beans), rinsed and drained • sliced pimentos, drained • diced tomatoes • diced red onions • English Hothouse Cucumber, rinsed cut into small chunks • minced garlic paste • cilantro paste • salt substitute • black pepper • dill weed •

cans, red kidney beans • medium onion, roughly chopped • medium tomatoes, roughly chopped • piece ginger • garlic • turmeric • coriander powder • red chili powder, optional • garam masala • salt, adjust to taste • fresh lemon juice • sugar to balance •

low sodium chick peas (garbanzos), drained • sliced baby Bella mushrooms • frozen antioxidant blend veggies • black pepper • crushed red pepper • garlic powder • chopped green pepper • chopped yellow onion • cherry tomatoes • Drizzle of balsamic vinegar

Penne pasta • Italian sausages (skins removed) • Tinned white beans (cannellini or haricot) • Onion (finely chopped) • Carrot (finely chopped) • Celery (finely chopped) • Garlic (finely chopped) • for cooking, 1 tbsp for finishing) Olive oil • Dried chilli flakes • Dried oregano • Dried basil • Salt •

chick peas (garbanzo beans) • Water to cover • small tomato • red chili peppers (choose per your taste) • of cooked chick peas (garbanzo beans) • salt or to taste • black pepper or white • of the chick peas • garlic cloves minced • salt or to taste • pepper bl or white • small onion or half of medium •

olive oil • impossible “meat” • carrots diced • onion diced • celery diced • minced garlic • chili garlic or red pepper paste • tomato paste • Pinot Grigio • Not-beef bouillon cube dissolved in 6 cups of water • spicy vodka sauce or 24 oz crushed tomatoes • cannellini beans •

Chickpeas (garbanzo beans), rinsed and shells removed • 1/4 Red Pepper, diced • 1 Roma Tomato, core and seeds removed, diced • 1/2 English Cucumber, seeds removed, diced • Fresh Mint, finely chopped • Extra Virgin Olive Oil • Red Wine Vinegar • Crumbled Feta Cheese • Fresh Parsley, roughly chopped • Sumac or Za’atar Seasoning • Black Pepper, ground fine • kosher salt •

olive oil • diced onion • minced garlic • cannellini beans, rinsed • pinto beans, rinsed • artichoke hearts, chopped • tomatoes • oregano • crushed red pepper • veggie broth • non-dairy heavy whipping cream (I get mine from Aldi) • kale •

medium red onion • bell peppers • butternut squash (or 1 bag of frozen if you don’t wanna roast the squash) • oil (for roasting squash) • chili powder • garlic powder • large tomato or 1 can diced tomatoes • bay leaf & 1cinnamon stick • cumin • cinnamon • nutmeg • “not-beef” bouillon cube dissolved in 2 cups of water •

water • bone in chicken thighs • lg onion, chopped • garlic, minced • corn or 2 ears of corn. I used fresh. Remove kernels • black beans, rinsed • small carrot, diced • green chillies • Brad's green tomato salsa Verde • medium tomatoes, diced • ea cumin and Chile powder • black pepper •

White onion (150g) • vegan mince (see note) • Spicy Italian seasoning • x2 tins of chickpeas (400g can) • sun-dried tomatoes in balsamic vinegar brine (drained and sliced with a little dollop of the balsamic vinegar) • garlic cloves minced • celery chopped • white potatoes chopped into small mouthful bites • Veggie broth (I use OXO) • nutritional yeast • chilli flakes • Smokey Paprika •

soy beans • black beans • salt • chili powder • garlic powder • paprika • sugar • beef cubes (or veggie) • coriander powder • coco powder • red pepper powder your choice • papaya seeds crushed or 1tsp black pepper •

Chickpeas • Red pepper (diced) • Green pepper (diced) • small Potatoes (cubed) • Tomato (grated*) • Smoked paprika • Hing (asafetida) • Salt • Black pepper • bay leaf • Vegetable broth • Extra virgin olive oil •

orzo • can chickpeas • can tuna, drained • garlic, minced • bay leaves • extra virgin olive oil, divides • flat leaf parsley, leaves stripped and chopped • grape tomatoes, quartered • whole milk mozzarella, diced in 1/2-inch cubes • large handfuls arugula • Italian vinaigrette, bottled or homemade • Salt & pepper

Chicken thighs • large, halved Sweet potato • g, chopped Asparagus • Mixed beans • g, halved Cherry tomatoes • , diced Bell peppers • tablespoons, chopped Fresh herbs (e.g., parsley) • Olive oil • to taste Salt and pepper

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

red kidney beans (reduced sodium) or 3/4 cup dry red kidney beans soaked overnight • oatmeal flour • coriander powder • minced ginger • minced garlic • chopped cilantro • salt • lettuce leaves- butter lettuce romaine, leafy, iceberg all work • avocados, sliced • big tomatoes, sliced thin • medium onion, sliced thin • purple cabbage, shredded fine •

cooked black beans • Mashed potatoes • Salt to taste • oil • Cumin Seeds • Asafoetida • Curry leaves • medium sized Chopped Onions • Ginger Garlic Paste • Turmeric Powder • Coriander powder • Red Kashmiri Chili Powder •

Cannellini beans, rinsed and drained thoroughly • Sweet Baby Butter Leaf Lettuce • shredded chicken • Cherry Tomatoes, cut in half • Shredded Colby Jack Cheese • Choice of Salad Dressing

shallot • bell peppers • fresh basil • whole container of cherry tomatoes • chopped chicken breast (shredded into pieces) • sun dried tomatoes • artichoke hearts • white beans • chick peas • mini mozzarella balls • sun dried tomato oil • olive oil •