White onion chopped

Avacardo • Small White Onion finely diced • Small red Chillies - I use thai birds eye • Cherry Tomatoes finely diced • juice of lime • Glove Garlic minced • Corriander - Finely Chopped • Large pinch of salt (flakes if you have it) • Sugar - Optional

ground beef • finely chopped white onions • whole garlic minced • tbsps. fine bread crumbs • oyster sauce • tbsps. evaporated milk or heavy cream • ground black pepper • Smoked paprika • tsps. fine salt • worcestershire sauce • whole eggs

(measured uncooked) Day-old cooked rice • heads, chopped Baby bok choy • cups, chopped Cabbage • , chopped White onion • stalks, chopped (set aside for garnish) Green onion • , chopped Chicken breast (pre-cooked) (Optional if making vegetarian) • , separated Egg yolks • (with yolks) Whole eggs • (from separated eggs) Egg whites • Vegetable oil • Frozen peas and carrots • Soy sauce •

green cabbage • packages of Polish kielbasa • large white onion • diced tomatoes • Little Butter • Little White wine • Dan-O's Seasonings • minced garlic • Worcestershire sauce

olive oil • medium Yellow or white onion, chopped • Garlic cloves, pressed or minced • ribs celery (finely chopped) • Carrots, peeled and chopped • Ground cumin • Curry powder • Dried thyme • Diced tomatoes (1 large can lightly drained) • Brown or green lentils, picked over and rinsed • Vegetable broth • Water •

Chicken breast (cubed) • Salt • Black pepper • Italian seasoning • Red pepper flakes • Sun-dried tomatoes (chopped, without oil) • Minced garlic • White onion (diced) • Low sodium chicken broth • Heavy cream • Orzo • Spinach (roughly chopped) •

Salted cod (boneless) • White onion (medium, thinly sliced) • Red bell pepper • Green bell pepper • Green olives (optional) • Avocado oil • juice of 5 limes Lime juice • as desired Cilantro (chopped, optional) • Ground black pepper • Oregano • to taste Salt (optional)

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

Tagliatelle • Steak (your preferred cut) • Cajun seasoning • Garlic powder • Paprika • Salt • Black pepper • , finely chopped White onion • cloves, minced Garlic • Olive oil • Butter • Heavy cream •

ground italian Sausage (pork or turkey) • crushed red peppers • Large diced White Onion (or 1 tbsp dried onion • bacon pieces (pork or turkey) • garlic • water • Chicken bouillon • heavy cream • Ib. Sliced Ruset potatos (or 1 Large head of cauliflower) • chopped kale (1 cup fresh as topping • Sour cream as topping

tamarind pulp • hot water • large prawns • cooking oil • dark soy sauce • sugar • fresh coriander (chopped) • dried chillies (soaked 30 minutes in warm water) • fresh chillies (adjust to heat preference) • garlic • whole yellow/white onion • candlenuts (optional, but highly recommended for creaminess)

chicken drumsticks • tomatoes (chopped​) • yellow/white onions (chopped​) • raw cashew nuts​ • unsalted butter • fresh ginger (minced​) • garlic (minced)​ • cumin powder​ • chili powder​ • salt (adjust to taste)​ • –4 tbsp cooking cream​ • low-fat plain yogurt​ •

Full Milk • White onion • Growned Cloves • Salted Butter • White Bread crust removed and made into crumbs • Cream (any ok)

flour tortillas, large • Turkey breast meat • water • chicken bouillon • celery stalk, chunked • carrots, chunked • white onion, slices • lard • Anaheim peppers, diced, deseeded • achiote paste • lime juice • garlic cloves, minced •

pork shoulder, bone in • large white onion, chopped in large chunks • salt • fresh ground black pepper • minced fresh garlic • oil

Light soy sauce • dry sherry • corn starch • skinless chicken breasts cut into 1-in Cube pieces • balsamic vinegar • Light soy sauce • hoisin sauce • sesame oil • sugar • corn starch • crushed red pepper flakes (I like it SPICY) • ground ginger •

cockles in shell • salt • fish sauce • lime juice • Palm sugar • Thai bird's eye chilis chopped • garlic, minced • a small white onion, thinly sliced • a Small cucumber thinely Sliced • chives, finely chopped • fresh herbs can mint, Thai basil, or coriander or mixed

mushrooms - ANY - I used home grown Trumpet / Oyster / Strew - but really any you have or grow • Dried Morels (optional) Soaked in half cup water • Pork bone stock - or Veg stock • Butter • Large White onion Diced • Full fat Milk • Cream

Medium, peeled and diced Russet potatoes • Chicken broth • Milk • (or one small carton) Heavy whipping cream • Butter • All-purpose flour • lb, cut into pieces Bacon • cloves, pressed (or 1 tablespoon canned garlic) Garlic • , diced White onion • cups, shredded (plus extra for garnish) Sharp cheddar cheese • cup, plus extra for garnish Sour cream • tablespoons, for garnish Chives •

White onion (150g) • vegan mince (see note) • Spicy Italian seasoning • x2 tins of chickpeas (400g can) • sun-dried tomatoes in balsamic vinegar brine (drained and sliced with a little dollop of the balsamic vinegar) • garlic cloves minced • celery chopped • white potatoes chopped into small mouthful bites • Veggie broth (I use OXO) • nutritional yeast • chilli flakes • Smokey Paprika •

potatoes • small white onion • large eggs • floor • salt and pepper to taste • Oil or non-stick spray for frying

enough to fill 3 sheet trays Garden tomatoes (halved) • –8 White onions • Garlic cloves • –10 (start with 4, add more to taste) Jalapeños • Tomato paste • Salt • Ground black pepper • Ground cumin • Sugar • Citric acid powder • Sodium benzoate • Apple cider vinegar •

Large beetroot, peeled and grated • olive oil • medium waxy potatoes, peeled and cubed • chicken broth - you can use water and 2 stock cubes • carrot, peeled and thinly sliced • Large White Onion Finely diced • white cannelini beans with their juice • bay leaves • white vinegar • sea salt • black pepper, freshly ground • large garlic clove, pressed •

Ground beef • large, diced White onion • MSG • Black pepper • Salt • Onion powder • Garlic powder • Dried thyme • Ground cumin • Dried oregano • Ground nutmeg • Water •

large Ripe avocado • Plant-based sour cream (Kite Hill) • Plant-based pepper jack cheese (Miyoko’s shredded) • Corn tortillas • Pink Himalayan salt • from 0.25–0.5 lime Lime juice • Cilantro, chopped • Tomato, finely chopped • White onion, finely chopped • (about 1/2 package) Plant-based soyrizo • Olive oil • Onion powder •

White fish (tilapia or cod) • (½ lb), peeled and deveined Shrimp • White onion, finely diced • Roma tomato, diced • Ripe avocados • Vegetable bouillon cube (Not-Chik’n) • Sofrito • (400g), drained and rinsed Black beans • from 1 lime Lime juice • Fresh cilantro, chopped • Water • White rice •

Salmon (you can smoked or cooked filet or any) • Large deviened prawns • Butter • frozen peas - defrosted • large white onion Finely Diced • Freash ground Nutmeg (can from jar if not freash) • Double Cream • Servings of tagliatelle • Freash chopped Dill (optional) • Fresh Lemon or lime juice • Glove Garlic - minced

bacon • boneless skinless chicken breasts, about 2-3 breasts • salt,divided • ground black pepper, divided • butter, unsalted • large white onion, diced • jar sundried tomatoes, drained • garlic, minced • chicken broth, low sodium • box linguine, dry measurement • parmesan cheese, grated • ricotta cheese •

beef flank steak (sliced) • oyster sauce • sugar • chicken bouillon granulate • soy sauce • ground black pepper • neutral oil • dark soy sauce • Soy sauce • oyster sauce • chicken bouillon granulate • sugar •