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Burrito bowl - Meal prep
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A picture of Burrito bowl - Meal prep.

Burrito bowl - Meal prep

Sammy_veg
Sammy_veg @sammy_veg

5 day lunch meal prep for 1 person. There are multiple items, but I have listed preparation steps in a slightly optimized way. It should take about 1 hr 15 minutes to prepare everything.
You might want to make another batch of fresh salsa and avocado sauce mid week.

5 day lunch meal prep for 1 person. There are multiple items, but I have listed preparation steps in a slightly optimized way. It should take about 1 hr 15 minutes to prepare everything.
You might want to make another batch of fresh salsa and avocado sauce mid week.

Read more

Burrito bowl - Meal prep

Sammy_veg
Sammy_veg @sammy_veg

5 day lunch meal prep for 1 person. There are multiple items, but I have listed preparation steps in a slightly optimized way. It should take about 1 hr 15 minutes to prepare everything.
You might want to make another batch of fresh salsa and avocado sauce mid week.

5 day lunch meal prep for 1 person. There are multiple items, but I have listed preparation steps in a slightly optimized way. It should take about 1 hr 15 minutes to prepare everything.
You might want to make another batch of fresh salsa and avocado sauce mid week.

Read more
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Ingredients

1.25 - 1.5 hrs
5-6 servings
  • 2 cupStore-bought yellow rice
  • Korean Gochujang Tofu
  • 0.5 blocktofu (pressed & cubed)
  • 0.5 tbspgochujang (Korean chili paste)
  • 0.5 tbspsoy sauce
  • 0.5 tspsesame oil
  • 0.5 tspgarlic (minced)
  • 0.5 tsphoney or brown sugar
  • Mexican Tofu
  • 0.5 blocktofu (pressed & cubed)
  • 0.75 tsptaco seasoning
  • 1/4 tsppaprika
  • 1/4 tspgarlic powder
  • Fajita Veggies
  • 2bell peppers (sliced)
  • 2onions (sliced)
  • 1 tsptaco seasoning
  • 1/2 tsppaprika
  • Salsa
  • 3tomatoes (diced)
  • 0.5onion (finely chopped)
  • 1jalapeño (finely chopped)
  • 1 tbspcilantro
  • 1/2 tspsalt
  • 1/2lime juice
  • Black Beans
  • 1.5 cupsblack beans (cooked)
  • 1/2 tspcumin
  • 1/2 tsppaprika
  • 0.5jalapeño
  • 2tomatoes (pureed) (optional)
  • 0.5onion (finely chopped) (optional)
  • Zesty Avocado Cream Sauce
  • 1avocado
  • 2 tbspsour cream (or Greek yogurt)
  • 1/2jalapeño
  • 2garlic clove
  • 1 tbsplime juice
  • 1 tbspcilantro
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Steps

1.25 - 1.5 hrs
  1. 1

    Commbined shopping list:
    Yellow rice, 2 bell peppers, 3 onions, 5 tomatoes, 1 block tofu, Black beans, 2 jalapeño, sour cream, Cilantro, taco seasoning

  2. 2

    Step 1: Take Everything Out & Prep Your Workspace

  3. 3

    Step 2: Chop All Vegetables
    Efficiency Tip: Chop everything in one go to avoid repeated work later.

    For Fajitas: Slice 2 bell peppers + 2 onions into thin strips.
    For Salsa: Dice 3 tomatoes, finely chop ½ onion + 1 jalapeño, and roughly chop cilantro.
    For Black beans (optional): Puree 2 tomatoes+finely chop ½ onion + ½ jalapeño
    For Tofu Marinades: Mince 1 garlic clove for Korean tofu or just use garlic powder.

  4. 4

    Step 3: Start Cooking Yellow Rice
    Follow package instructions to cook rice.
    Let it cook while doing other steps.
    When done, spread it on a tray to cool before storing.

  5. 5

    Step 4.A : Cook the Proteins in Air Fryer
    You can do two different types of tofu. You can do both or just one.
    Mexican Air-Fried Tofu (3 servings)
    Cut 1 tofu block into cubes and toss with:
    1 tbsp oil
    1.5 tsp taco seasoning
    ½ tsp paprika
    ½ tsp garlic powder
    Salt to taste
    Air-fry at 400°F (200°C) for 12-15 min, shaking halfway.

  6. 6

    Step 4.B : Cook the Proteins in Air Fryer
    Korean Gochujang Tofu (2 servings) - (Takes 12 min total)
    Cut 1 tofu block into cubes and toss with:
    1 tbsp gochujang
    1 tbsp soy sauce
    1 tsp sesame oil
    1 tsp honey/brown sugar
    1 tsp minced garlic
    Air-fry at 380°F (190°C) for 10-12 min.

  7. 7

    Step 5: Cook Fajita Veggies
    Heat 1 tbsp oil in a large pan.
    Add sliced onions + bell peppers, stir-fry on high heat for 5-6 min.
    Add 1 tsp taco seasoning + ½ tsp paprika, stir for another 1-2 min.
    Remove from heat and store in an airtight container.

  8. 8

    Step 6: Cook Black Beans
    Heat 1 tsp oil in a small saucepan.
    Add ½ tsp cumin + ½ tsp paprika
    Optional: fry onions, jalapenos, and pureed tomato.
    Add 1.5 cups cooked black beans + salt.
    Stir for 2-3 minutes, then remove from heat.

  9. 9

    Step 7: Make Fresh Salsa
    In a bowl, mix:
    3 diced tomatoes
    ½ chopped onion
    1 chopped jalapeño
    1 tbsp chopped cilantro
    ½ tsp salt
    1 tbsp lime juice
    Store in an airtight container.

  10. 10

    Step 8: Make Avocado Cream Sauce
    In a food processor, blend:
    1 avocado
    2 tbsp sour cream/Greek yogurt
    ½ jalapeño
    2 garlic clove
    1 tbsp lime juice
    2-3 tbsp cilantro
    Salt to taste
    Store in an airtight container with plastic wrap touching the surface to prevent browning.

    A picture of step 10 of Burrito bowl - Meal prep.
  11. 11

    Final Daily Routine
    Take out one meal container (Rice + Beans + Fajitas + Tofu).
    Reheat:
    Rice & Beans: Microwave for 1.5 min.
    Tofu: Microwave or air-fry for 3 min at 350°F.
    Fajita Veggies: Best reheated in a pan (2 min) for freshness.
    Top with Salsa, Avocado Sauce, fresh avocado slices before eating.

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Copied!

Sammy_veg
Sammy_veg @sammy_veg
on February 25, 2025 03:54
Treating Cookpad like a personal recipe repository.
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Keywords

Burrito Jalapeño Onion Honey Vege Cilantro Bell Pepper Lime Rice Greek Yogurt Avocado Gochujang Tomato Black Bean Soy Tofu Garlic

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