Healthy

unsweetened cocoa powder • egg whites • oat flour (about 50 grams) • baking powder • stevia

squash blossoms • pipian squash (or small zucchini) • eggs • tomatoes • whole green onions • garlic • oil (15 ml) • Salt, to taste • Cheese and sour cream

red beans • beef ribs • garlic • large onion • green beans • eggs • oil • beef bouillon cube

sandwich bread • sandwich salad • soy protein (brown) • tomatoes • celery • chili pepper • black pepper • beef bouillon • garlic salt • white onion • oil (about 30 ml)

apple • water (about 240 ml) • Blender

onion • green beans • quesillo or mozzarella cheese • eggs • seasoning mix • tomato sauce or your own homemade sauce • elbow macaroni (about 7 oz or 200 grams) • ham • pasteurized sour cream

sorghum flour (about 24 grams) • water (about 950 ml)