Healthy

oat flour (about 100 grams) • egg • baking powder • salt • honey, or more to taste • unrefined coconut oil or clarified butter (about 60 ml) • For the filling: date paste mixed with 1 tablespoon coconut oil and cinnamon

medium eggplants • chicken breast cutlets • tomatoes • green bell peppers • olive oil (30 ml) • basmati rice (about 45 grams)

chicken breast, cut into cubes (about 200 grams). Traditionally, this recipe uses chicken thighs • Greek yogurt, 2% fat (you can substitute with low-fat yogurt) • garlic cloves • olive oil • Juice of 2 lemons • Salt and black pepper • Dried thyme • Garlic powder • Paprika • large tomatoes, cut into cubes • bell peppers, cut into cubes • Small pearl onions (the smallest size you can find)

medium eggplants • medium bell peppers or 5 small ones • medium potatoes • Juice of 4 tomatoes • garlic, minced • Salt, black pepper, cumin • Vinegar • Oil

plain yogurt (about 7.5 oz/210 grams total) • tahini • pomegranate molasses • olive oil • lemon juice • balsamic vinegar • sumac, heaping • honey • salt • Mixed bell peppers • Cherry tomatoes • Red onion •

yeast • stevia sweetener • hot water (about 60 ml) • semolina (about 80 grams) • oat flour (about 25 grams) • baking powder

Clams and mussels, or whichever is available • large onion, chopped • minced garlic • carrot, 1 green bell pepper, and 1 small potato • mushrooms (previously frozen) • mixed spices • milk (about 1/2 liter) • flour • Water • garlic powder and onion powder • nutmeg • dried mint and a pinch of thyme •

small head cabbage • For the filling • grated zucchini (about 120 grams) • grated carrot (about 120 grams) • bulgur (about 90 grams) • onion, finely chopped • tomatoes, grated • ghee • oil • each of • dill • parsley •

dried fava beans for stewing • dried chickpeas • split fava beans • wheat berries • lentils • large carrot, grated • whole lemons

lentils (about 1 1/8 cups or 225 grams) • large carrot • large zucchini, peeled • tomato • tomato paste • chicken bouillon cubes or chicken broth concentrate • large onion • garlic cloves • Spices (black pepper, cumin, turmeric, garlic powder) and salt to taste • Olive oil

light digestive biscuits • large cup light yogurt • light sugar • Light jam or unsweetened cocoa or a dash of vanilla and a tablespoon of honey or banana or to your taste

ground oats • fat-free milk • Diet sugar • very well-mashed banana • For garnish: • Cinnamon, strawberries, a few drops of carrot jam (as on the page)

chicken breasts • butter • oil • yogurt or 1/4 cup milk • chicken bouillon cube • salt • black pepper • ground ginger • ground cinnamon • garlic powder • onion powder • ground cardamom •

medium onion • medium tomato • chili peppers or 1 bell pepper • garlic • Salt • Black pepper • oats • Diced zucchini • Diced chicken breast

boiled, mashed, and drained pumpkin • eggs • butter or ghee • baking powder • vanilla extract • honey (optional) • cocoa powder • shredded coconut • peanuts (optional)

egg • heavy cream • almond flour • vanilla extract • baking powder • melted butter • stevia sugar • Keto-friendly berry jam • or homemade peanut butter (available in my recipes)

large eggs • diced lunch meat (about 150 grams) • little fresh parsley • small tomatoes • olives • garlic, thinly sliced • small peppers (any kind, preferably bell peppers) • little oil • Salt • Ground black pepper

cooked chickpeas (about 80 grams) • cooked beets (about 80 grams) • light feta cheese • Juice of 1 small lemon • minced garlic • olive oil • water • Spices: • Salt / black pepper • Cumin

chicken breast cutlets (about 500 grams) • Mixed bell peppers, chopped • Onion, chopped • Plain yogurt • Mustard • Spices: • Salt • Black pepper • Garlic powder • Onion powder • Barbecue sauce

large fresh mushrooms, sliced • cooking cream (about 240 ml) • milk (about 480 ml) • all-purpose flour (about 8 grams) • Salt and pepper (preferably white pepper, not black) • corn oil (about 15 ml) • butter (about 14 grams)

medium onion, finely chopped or grated • tomatoes, diced small • green chili peppers or bell peppers, or a mix of both, diced • eggs, depending on the number of servings • Salt • Black pepper • oil (about 30 ml)

dried chickpeas (about 1 1/4 cups or 225 grams) • paprika • Juice of 1 lemon • salt • cumin

🔸 For the Soup 🔸 • chicken broth (about 710 ml) • whole garlic cloves • medium piece fresh ginger • light soy sauce • oyster sauce • sugar • toasted sesame oil • 🔸 Noodles and Add-ins 🔸 • egg noodles or plain noodles (about 200 grams) • small head cabbage • boiled chicken breast •

beef, cut into cubes (about 450 grams) • For boiling the beef: • small onion • cardamom pods • bay leaves • black pepper • salt • boiling water (1 liter) • cooked chickpeas (about 225 grams) • rice (about 2 1/4 cups or 450 grams) • Beef broth • safflower •

chicken breast • tomato • green bell pepper • hot chili pepper • onion • salt • black pepper • chicken seasoning • fresh cilantro leaves only • softened butter or 1 tablespoon ghee • flour • For the roasted vegetables: •

chickpeas (about 340 grams) • ice cube • tahini (about 60 grams) • small container plain yogurt (about 5 ounces or 140 grams) • Juice of 1 lemon • vinegar (about 30 ml) • salt • black pepper • cumin • olive oil (about 30 ml) • For garnish • paprika •

For the quick lentil soup • yellow lentils, rinsed (about 1 cup or 225 grams) • grated tomato • grated carrot • grated onion • garlic, minced • ghee • oil • broth or water (1 liter) • cumin • turmeric • salt •

cabbage, sliced (100 to 200 grams) • large carrot • celery stalks or 1/4 cup chopped parsley • medium onion • medium tomatoes • water (about 710 ml) • salt and black pepper (or to taste) • cumin • dried coriander • bay leaves • Lemon slices (for garnish)

medium zucchini, grated • carrot, grated • potato, grated • small onion, finely chopped • each of: • dried thyme • garlic powder • onion powder • paprika • black pepper • salt • For topping: •

medium onion • small zucchini • milk (120 ml) • bouillon powder • flour • ghee or butter