Healthy

almond flour (200 g) • coconut flour (30 g) • large egg whites (about 150 g) • canned coconut milk (100 ml) • MCT coconut oil (100 ml) • erythritol (80 g) • small apple, diced very small • cream of tartar (6 g) + 3/4 teaspoon baking soda (4 g) • ground cinnamon • sea salt • 75% dark chocolate (100 g) • MCT oil •

very ripe bananas (about 240 grams) • peeled carrots (about 65 grams) • eggs • erythritol or brown sugar (about 50 grams) • coconut oil (about 60 grams) • Cinnamon, to taste • Vanilla, to taste • oat flour (about 240 grams) • sunflower seeds or mixed nuts (about 50 grams) • baking powder (about 15 grams) • No-cook strawberry jam, • Powdered sugar,

chicken breast (about 700 grams) • egg • cornstarch (about 45 grams) • sweetener (about 0.3 grams) • Paprika, chili powder, and red pepper flakes, to taste • each salt, black pepper, ground ginger (about 2 grams total) • extra virgin olive oil (about 4 ml) • soy sauce (about 50 ml) • water (about 90 ml) • ketchup (about 25 grams) • Garlic powder or fresh garlic, to taste • rice vinegar or mirin (about 20 ml) •

whole wheat linguine (70 g) • fresh clams (40 g) • squid (40 g) • tiger prawns • grape or cherry tomatoes • Shallot • Garlic • rinsed capers (1 teaspoon) • Extra virgin olive oil • Parsley, basil, and red pepper flakes • Anchovy extract (colatura di alici) • Organic lemon zest

red lentils (about 300 grams) • fine Himalayan pink salt • extra virgin olive oil

almond flour (about 100 grams) • ground flaxseed (about 20 grams) • hot water (about 80 grams) • Spices of your choice, to taste • Salt, to taste

almond flour (about 200 grams) • eggs • liquid sweetener (such as sucralose or stevia) • sunflower oil (100 ml) • mascarpone cheese (about 250 grams) • unsweetened cocoa powder (about 60 grams) • baking powder (about 2 1/2 teaspoons) • strong brewed coffee, unsweetened (100 ml)

almond flour (140 grams) • psyllium husk (50 grams) • baking powder (10 grams) • salt (5 grams) • egg whites (about 90 grams) • apple cider vinegar (10 ml) • hot water (240 ml) • Sesame seeds,

large head of white celery • large fennel bulbs • medium onion • Coarse salt, to taste • Black pepper, to taste • water (about 300 grams) • extra virgin olive oil (13 grams) • (about 2 tablespoons) dry white wine • Seeds of your choice for garnish (optional)

egg whites (about 200 g) • oat flour (about 50 g) • salt • fat-free soft cheese (like quark or Greek yogurt, about 125 g) • tomato puree (about 40 g) • gorgonzola cheese (about 40 g) • mild fontina cheese, diced (about 30 g) • Oil-packed eggplant strips, well drained and patted dry • bacon, cut in half lengthwise (about 1 1/2 oz or 40 g) • cherry tomatoes • Iodized salt • Basil

almond flour (about 24 grams) • large eggs • About 1/2 cup water (using 3 1/2 eggshells as a measure, about 120 ml) • shredded chicken breast (500 grams) • Tomato sauce, • Onion, • Salt and extra virgin olive oil, • tomato puree (1 liter) • grated Parmesan cheese (150 grams) • shredded mozzarella cheese (250 grams) • Butter,

rice cakes • nonfat Greek yogurt (200 g) • brewed coffee • stevia • unsweetened cocoa powder (20 g) • water • peanut butter (15 g) • Fresh fruit and shredded coconut, as desired

rustic bread, about 5.3 oz (150 g) • low-fat quark cheese • red bell peppers • zucchini, cut into evenly sized pieces • cherry tomatoes, diced • garlic • Bolognese seasoning salt • Extra virgin olive oil • Iodized salt

Zucchini • Ground Beef (about 300 grams) • Almond Flour • Egg • Thin Slices of Bacon • Olive Oil • Parsley, to taste • Salt and Pepper, to taste

almond flour (about 200 grams) • egg whites (about 60 grams) • Juice and zest of 1/2 lemon • erythritol (about 100 grams)

cleaned cauliflower • egg yolks • grated Parmesan cheese • shredded mozzarella cheese • almond flour • Extra virgin olive oil • Salt and oregano

plain yogurt (about 170 grams) • hard-boiled eggs • Juice of half a lemon • Parsley to taste • garlic • Salt

mixed seeds (sunflower, flax, pumpkin) • baking powder • eggs + 2 egg whites • salt • Parmesan cheese

cauliflower florets • Parmesan cheese • egg • Oregano, to taste • Salt and pepper, to taste • tomato sauce • prosciutto • Extra virgin olive oil

Organic Whole Wheat Flour W>300 (2.2 lbs) • Water (about 3 1/3 cups or 800g) • Salt • Oregano & Rosemary • Extra Virgin Olive Oil

egg whites at room temperature • erythritol • shredded coconut • almond flour • organic lemon (zest)

eggs • almond flour (about 200 grams) • cold water (60 ml) • erythritol or sugar (about 60 grams) • Instant coffee • heavy cream (150 ml) • mascarpone cheese (150 grams) • Brewed coffee to moisten • baking powder for the sponge cake (5 grams)

spaghetti (160 g) • blanched Romanesco broccoli (200 g) • canned peeled tomatoes (100 g) • extra virgin olive oil • small shallot • diced pancetta (50 g) • Salt, to taste • red pepper flakes • fennel-flavored Italian crackers (tarallini) • grated Parmesan cheese • hot water (750 ml) • fresh basil leaves

eggs (separate yolks and whites) • plus 1 tablespoon light brown sugar (about 120 grams) • vegetable oil of your choice (about 100 ml) • almond milk (about 200 ml) • tapioca starch or cornstarch (about 50 grams) • Juice of 1 lemon • chia seeds (about 20 grams) • rice flour (about 200 grams) • baking powder • sliced almonds (about 80 grams) • Fig jam,

farro (about 80 grams) • frozen shrimp (about 200 grams) • celery stalk • cherry tomatoes • Arugula, • zucchini • Salt • Black pepper • Star anise • extra virgin olive oil

whole milk (250 ml) • egg yolks • sugar (80 grams) • all-purpose flour (20 grams) • Zest of 1 orange • cinnamon stick • white chocolate (50 grams) • Chopped Bronte pistachios, to taste • thin slices of pineapple (about 1/8 inch or 2-3 mm thick) • Powdered sugar and spices,

chicken breast (about 200 grams) • zucchini • red onion (preferably sweet, like Tropea) • red bell pepper • garlic clove • Salt, to taste • Sweet paprika, to taste • Dried or fresh oregano, to taste • Black pepper, to taste • olive oil (30 ml) • Dried or fresh thyme, to taste

oats (160 g) • green beans (150 g) • zucchini • Swiss chard leaves (100 g) • grated Parmesan cheese (30 g) • pine nuts (or other nuts) (30 g) • extra virgin olive oil • Salt, to taste

zucchini • egg • Salt, to taste • whole wheat flour (about 16 grams) • Crushed red pepper, to taste

pearl barley (about 300 grams) • kabocha squash (about 800 grams) • yellow onions • celery stalks • carrots • small piece fresh ginger • About 20 amaretti cookies • fresh rosemary (about 20 grams) • dry white wine (about 480 ml) • Extra-virgin olive oil and salt, to taste • plant-based butter (optional)