Healthy

onion • As much bell pepper as you like • zucchini, lightly boiled • garlic cloves • carrot • As much sausage as you like • As much bacon as you like. Olive oil • Parmesan cheese • Assorted seasonings to taste

egg • oat flour (about 100 grams) • milk (about 120 ml) • whey protein powder • honey • baking powder • vanilla extract, to taste

instant oats (about 24 grams) • room temperature water (about 30 ml) • very ripe pear • Coconut oil or regular oil for the skillet • Honey to taste • Cinnamon to taste

quinoa (about 170 grams) • cherry tomatoes • green or black olives (about 140 grams) • fresh cheese or mild cheese (like Havarti) (50-100 grams) • fresh parsley • Olive oil • Salt and pepper

beef milanesa cutlets (I used store-bought) • beaten eggs • Dried garlic and parsley • Salt to taste

skim milk (1 liter) • heaping tablespoons cornstarch • sugar • egg • cinnamon stick

oat flour (about 150 grams) • rolled oats (about 45 grams) • baking powder • salt • cocoa powder • brown sugar (about 100 grams) • milk (about 120 ml) • oil (about 120 ml) • vanilla extract • eggs