Healthy

Large shrimp • Lean pork • Lettuce, carrots, red cabbage • Fresh rice vermicelli noodles (or brown rice vermicelli, konjac noodles) • Sweet and tangy fish sauce

rolled oats (about 100 grams) • boiling water (about 500 ml) • ground pork (about 100 grams) • Straw mushrooms, green peas, carrot, corn, shallot, cilantro, perilla leaves, ginger • Black pepper, olive oil, oyster sauce, pink Himalayan salt, chicken bouillon

broccoli • chicken breast (150 g) • Pumpkin • Mushrooms

lean pork (150 grams) • small amount of dried wood ear mushrooms • agar-agar powder (for jelly) • Salt, pepper • unsweetened milk or coconut milk (200 ml)

chicken breast (about 100 grams) • Mushrooms • Bell pepper • Sweet corn • Lettuce • egg

beef sirloin (about 300 grams), thinly sliced (for stir-fry or hot pot) • Keto shirataki noodles (Bún Nưa) • medium carrot • cucumber • onion • Lettuce • Fresh herbs (such as cilantro, mint, or basil) • bean sprouts • lemongrass • Roasted peanuts • Fried shallots • water (about 75 ml) •

chicken breast (150 g) • cooked white rice (150 g) • Chinese broccoli (gai lan) (100 g) • butter (30 g)

agar agar powder (10 grams) • lean pork (200 grams) • dried wood ear mushrooms (10 grams) • jicama (or Mexican turnip) • green onion • fried shallots • lime • water (600 ml)

eggs • bacon • cucumber • eggplant • small piece of pumpkin • Seasonings (MSG, black pepper, soy sauce, olive oil) • roasted peanuts (I used pre-roasted peanuts to save time)

large whole wheat sourdough bread • Italian Tomato Toast Topping: 1 small ball Burrata cheese or 1/2 ball fresh Mozzarella cheese, fresh tomato, olive oil, balsamic vinegar, sea salt, ground black pepper • Avocado Toast Topping: 1/2 ripe avocado, sea salt, ground black pepper • Japanese Soy-Marinated Egg Yolk Toast Topping: 1 egg (pasteurized, safe to eat raw), soy sauce, Japanese chili powder

oat flour (about 200 grams) • unsweetened milk (15 ml) • honey (add more if you like it sweeter) • large egg • ripe bananas

bananas • eggs • quick oats (about 1 cup or 90 grams) • ground cinnamon • salt • chia seeds • plain nonfat yogurt • lemon juice • orange juice • honey • Fresh fruit for topping (such as strawberries, blueberries, etc.)

black grass jelly powder • Unsweetened milk

whole wheat bread • tomato • cucumber • lettuce • egg • cooked bacon • Plastic wrap

watermelon • plain yogurt (about 5 oz/140 grams) • seedless red grapes (about 100 grams) • ginger-lemon-honey syrup

Chicken breast • White brown rice • Carrot • Cucumber • Green beans • Eggs • Toasted sesame seeds • Soy sauce, shallots, black pepper, seasoning powder

large loofah (or substitute zucchini) • Mushrooms • egg

Stir-Fried Beef Dish (7 oz beef (about 200 grams), 1 stalk celery, 1/4 head cabbage, 1/2 carrot, 1/2 daikon radish; seasoning) • Egg and Anchovy Omelet (7 oz dried anchovies (about 200 grams), 4 large eggs, finely chopped carrot, green onions, black pepper, seasoning)

chicken breast bones (about 600 grams) • chicken breast meat (about 150 grams) • small carrot, diced • corn, kernels removed • Vietnamese pork sausage (about 50 grams) • ham (about 50 grams) • dried shiitake mushrooms, chopped • king oyster mushrooms, diced (about 50 grams) • large eggs, plus tapioca starch mixed with water • Seasonings: salt, MSG, chicken bouillon powder, black pepper, sugar, fish sauce, sesame oil

black or mixed brown rice (about 300 grams) • peeled mung beans (100 grams) • chicken breast (200 grams) • shallots or a bit of onion • cornstarch or tapioca starch • Mixed vegetables and green onions (optional) • salt • soy sauce • seasoning powder • black pepper

chicken breast (150 grams) • broccoli florets (100 grams) • large potato • Olive oil, chicken bouillon powder, oyster sauce, chili sauce

shirataki noodles • Mushroom floss (optional) • Stir-fried cabbage (can buy pre-made, about 10,000 VND worth) • firm tofu • fried tofu skin • Soy sauce, mayonnaise • eggs, fried sunny-side up

egg whites • whole egg • bean sprouts (about 100 grams) • cooking oil • little dried shallot and seasonings: black pepper, salt, chicken bouillon powder

spinach • Frozen mango, pineapple, and apple • Chia seeds, oat milk • Vegetarian spring rolls • dried seaweed • ground meat • Olive oil, oyster sauce, soy sauce, black pepper, pink salt • large egg • Bell pepper, enoki mushrooms • Apple, cucumber, tomato, red cabbage, lettuce • Roasted sesame dressing

konjac noodles (about 70 grams) • Lettuce • Carrot • Wood ear mushrooms • shrimp • Sauce: fish sauce, garlic, chili, lime, etc

Agar powder (jelly powder) • Ground pork • Wood ear mushrooms • Carrot, cucumber, bean sprouts, fresh herbs (such as cilantro and mint) • Fried shallots • Fish sauce, garlic, chili, etc

dried rice vermicelli noodles • shrimp (200 grams) • Broccoli • olive oil • Shallot • black pepper • seasoning powder • oyster sauce • soy sauce • water • little green onion

chicken breast (200 g) • carrot • kohlrabi • onion • celery (0.5 kg) • Green onions • Ginger • Black pepper • Seasoning • eggs

agar powder (5 g) • coconut milk (5 g) • ground pork (100 g) • Wood ear mushrooms, shallots • Seasoning powder, fish sauce, lime, garlic, chili, sugar substitute, black pepper • Fresh herbs and greens for serving

brown rice • beef (about 100 grams) • green and yellow bell peppers • cucumber • tomato • seasonings