Healthy

ripe plantain • Oat flour • Onion • eggs • Salt, to taste

eggs • large bananas • oats (about 90 grams) • Greek yogurt (optional)

tuna in water • onion • oat flour (about 50 grams) • Salt • Garlic powder

drizzle of olive oil • banana • ground oats (about 1/4 cup or 20 grams) • egg • serving cheese (optional)

medium head cauliflower • chicken breast, cut into cubes • large tomatoes • medium white onion • nutmeg • oregano • eggs • mozzarella or low-fat cheese (use your preferred type) • Salt and pepper to taste

small yellow potatoes (about 400 grams) • olive oil (15 ml) • pure honey (15 ml) • clarified butter (30 ml) • garlic • fresh rosemary (about 6 grams) • salt (15 grams)

russet potatoes • tuna • onion • garlic cloves • Cilantro, to taste • all-purpose flour (about 60 grams) • Salt, to taste • Black pepper, to taste • drizzle of oil

all-purpose flour (about 500 grams) • butter (about 80 grams) • egg • milk (about 200 grams) • water (about 50 grams) • baking powder • sugar • salt • firm white cheese or queso fresco (about 400 grams) • all-purpose flour (about 100 grams) • Baking sheets for placing the cheese sticks • Vegetable oil for frying,

yuca (about 600 grams) • salty white cheese (queso costeño) (about 250 grams) • chia seeds • oat flour • coconut oil or ghee