Healthy

cooked chickpeas (about 250 grams) • zucchini (about 30 grams) • carrot (about 30 grams) • green bell pepper (about 30 grams) • red bell pepper (about 30 grams) • yellow bell pepper (about 30 grams) • –3 tablespoons onion (about 20–30 grams) • fresh cilantro (about 10 grams) • green chilies, finely chopped • Pomegranate seeds, • For the salad dressing: • plain yogurt (about 30 grams) •

oats (about 40 grams) • mango puree (about 120 ml) • chopped mango (about 80 grams) • banana • yogurt (about 120 ml) • milk (about 120 ml) • vanilla extract • honey • desiccated coconut

boiled potatoes • boiled moong beans (about 200 grams) • green chilies • Cilantro, • Salt, to taste • red chili powder • rice flour • Oil,

whole wheat flour (about 120 grams) • semolina (about 80 grams) • sweetened condensed milk (about 120 grams) • milk (about 180 ml) • jaggery (about 120 grams) • butter or ghee (about 14 grams) • baking powder • baking soda • grated orange zest • cocoa powder • vanilla extract • salt •

green moong beans, soaked in water (about 200 grams) • paneer, grated (about 150 grams) • small carrot, finely chopped • tomato, finely chopped • small bell pepper, finely chopped • onion, finely chopped • green chili • ginger, finely chopped • turmeric powder • chili flakes • dried oregano • peri-peri seasoning or all-purpose seasoning mix •

soya chunks (about 100 grams) • roasted chickpea flour (besan) (about 25 grams) • small onion, finely chopped • fresh cilantro, chopped • green chilies • small piece of ginger • garlic cloves • dried mango powder (amchur) • cumin powder • mild red chili powder (degi mirch) • coriander powder • red chili flakes •

oats (about 180 grams) • boiled potatoes • paneer (about 120 grams) • grated ginger • green chili • chopped cilantro • salt • red chili powder • dried mango powder (amchur) • garam masala powder • oil

soya chunks • boiled potato • onion • curry leaves • chopped cilantro • green chili • small piece ginger • garlic cloves • cumin seeds • roasted chickpea flour (besan) • red chili powder • turmeric powder •

moong dal (split yellow mung beans) (about 100 grams) • urad dal (split black gram) (about 100 grams) • green chilies, finely chopped • cumin seeds • grated ginger • salt • oil for frying (about 240 ml) • plain yogurt, whisked, for serving (about 120 ml) • salt • sugar • red chili powder • roasted cumin powder •

First, we'll make the bottle gourd peel chutney. Ingredients needed: • finely chopped bottle gourd peel (about 50 grams) • mustard oil • mustard seeds • green chilies • piece ginger • split and husked urad dal (about 12 grams) • split chickpeas (chana dal) (about 12 grams) • curry leaves • Salt to taste • plain yogurt (about 30 grams) • little water (for grinding the chutney) •

whole green moong beans (about 200 grams) • onion, finely chopped • onion, thinly sliced lengthwise • tomatoes, finely chopped • plain yogurt • ghee • oil • butter • dried fenugreek leaves (kasuri methi) • crushed garlic • crushed ginger and green chili • bay leaf •

poha (flattened rice) • semolina (suji) • plain yogurt • water • Eno fruit salt • rice flour • ginger paste • Salt to taste • Oil or oil spray • extra water for mixing the batter

paneer (150 grams) • green cabbage (100 grams) • carrot (30 grams) • bell pepper (20 grams) • finely chopped onion (50 grams) • green chilies, finely chopped • finely chopped garlic (30 grams) • ground black pepper • soy sauce • vinegar • salt • oil •

quinoa (about 170 grams) • carrot, chopped • green peas • cabbage, chopped • green beans, chopped • ghee or oil • cumin seeds • mustard seeds • cloves • green cardamoms • star anise • bay leaf •

sattu flour (about 120 grams) • sugar (about 200 grams) • milk (60 ml) • ghee • pumpkin seeds • melon seeds • sliced almonds • cardamom powder • milk powder (about 1/2 cup or 60 grams)

plain yogurt (about 480 ml) • ripe mango, diced • apple, diced • Pomegranate seeds, • chopped cucumber (about 20 grams) • finely chopped avocado (about 20 grams) • Powdered sugar, to taste • Black salt, to taste • roasted ground cumin • chaat masala (optional) • mint leaves, finely chopped

roasted peanuts • peanut oil • salt

split yellow moong dal (about 100 grams) • Salt, to taste • turmeric powder • red chili powder • Kashmiri red chili powder • asafoetida (hing) • Salt, to taste • Ghee, • onion, finely chopped • garlic cloves • green chili, chopped

whole red chickpeas (about 80 grams) • whole mung beans (about 80 grams) • finely chopped onion • finely chopped tomato • finely chopped cucumber • sev (crispy chickpea noodles) • fresh mint leaves • green chili, finely chopped • Juice of 1/2 lemon • black salt • chaat masala • Salt to taste •

bathua greens (about 250 grams) • medium potato • Oil • Salt to taste • turmeric • sugar • green chilies

chickpea flour (besan) (about 240 grams) • whole wheat flour (about 120 grams) • onion, finely chopped • green chilies, finely chopped • chopped cilantro • turmeric powder • crushed roasted coriander seeds • carom seeds (ajwain) • Salt to taste • dried pomegranate seeds (anardana) • ghee (clarified butter) • Warm water

black chickpeas (kala chana) • Salt to taste • red chili powder • turmeric powder • coriander powder • chaat masala • oil • cumin seeds • asafoetida (hing) • water (about 120 ml) • small onion, finely chopped • green chili, finely chopped •

split green moong dal (with skin) (about 100 grams) • split urad dal (about 50 grams) • chana dal (about 25 grams) • rice (about 200 grams) • green chilies • piece ginger • Curry leaves, cilantro • asafoetida • salt • Oil for cooking the adai dosa

oil (30 ml) • butter • finely chopped onions • ginger-garlic paste • chopped bottle gourd (lauki) (about 75 grams) • oil (30 ml) • butter • finely chopped onions (about 150 grams) • chopped green bell pepper (about 300 grams) • boiled, chopped potatoes (about 150 grams) • chopped beetroot (about 75 grams) • chili powder •

all-purpose flour or whole wheat flour (about 120 grams) • salt • oil • small bowl paneer (Indian cottage cheese) • bell pepper • onions • tomato • green chilies • carrot • chopped garlic • chopped ginger • tomato ketchup •

spinach • whole wheat flour (about 150 grams) • piece ginger • garlic (optional) • green chili • chili flakes • chaat masala • Salt to taste • ghee or oil (for mixing into dough) • Ghee or oil as needed (for cooking parathas)

boiled green peas (about 150 grams) • paneer (about 150 grams) • green chilies • onion • boiled potato • grated ginger • Chopped cilantro • salt and black salt, to taste • black pepper • chaat masala • butter (about 115 grams) • whole wheat bread •

bathua (chenopodium greens) • ghee • whole wheat flour (about 600 grams) • split mung beans, soaked for 3 hours (about 100 grams) • green chilies • garlic cloves • piece ginger • fresh cilantro (about 10 grams) • turmeric powder • red chili powder • coriander powder • roasted cumin powder •

whole milk (about 500 grams) – I used buffalo milk, but you can use any milk you prefer • sugar (adjust to taste) • -inch piece fresh turmeric, grated • chopped mixed nuts (dry fruits) • saffron threads • little crushed black pepper

boneless chicken • small bowl cilantro, finely chopped • lemon • Salt, to taste • turmeric • ground black pepper • egg • bay leaves • whole black peppercorns • garlic, finely chopped • ginger, grated • onion, finely chopped •