Healthy

egg whites (about 16 large egg whites) • almond flour (about 96 grams) • coconut flour (about 28 grams) • coconut oil (about 75 ml) • salt • xanthan gum (available online; optional, you can skip if you don't have it) • erythritol or other sweetener • lemon juice • baking powder

almond flour (about 96 grams) • coconut flour (about 30 grams) • egg whites • baking powder • lemon juice • salt • erythritol • coconut oil (about 70 ml)

large eggs • coconut oil • salt • cocoa powder • homemade monk fruit syrup (or use 1/3–1/2 cup (70–100 grams) of another sweetener) • baking powder • vanilla extract • coconut flour (30 grams) (or use 2/3–1 cup (70–100 grams) almond flour)

almond flour (150 grams) • coconut flour • large egg • baking powder • erythritol (60 grams) • salt • unsalted or salted butter (110 grams)

ripe banana • almond milk (about 130 ml) • finely ground oats • large egg • vanilla extract (for aroma) • coconut oil

young coconut with water and flesh • cold-pressed coconut oil (100 ml) • unsweetened almond milk (100 ml)

almond flour (about 25 grams) • salt • baking powder • coconut oil • large egg

coconut flour (100 grams) • vital wheat gluten (190 grams) • pink salt • erythritol • coconut milk (250 ml) • coconut milk (100 ml) • coconut oil • yeast • warm water at 122°F (50°C) • egg yolk, for brushing

eggs • coconut oil (120 ml) • coconut flour (60 grams) • sea salt • baking powder

kimchi • cheddar cheese • small triangles processed cheese (such as Laughing Cow) • beetroot • walnuts • Japanese scallion (or green onion) • Toasted white sesame seeds • cherry tomatoes • olives • potato • Parsley • all-purpose flour (500 grams) •

large egg (about 60 grams) • 99% dark chocolate • coconut oil • powdered erythritol • unsweetened cocoa powder • almond flour • salt

almond flour (28g) • coconut oil • baking powder • baking soda • salt

boneless, skinless chicken breast, diced (300 g) • salt • finely grated ginger (40 g) • finely grated garlic (40 g) • Kashmiri chili powder (30 g) • tomatoes (500 g) • finely chopped red onion (100 g) • erythritol sweetener • garam masala • salt • apple cider vinegar • unsalted butter (70 g) •

eggs • coconut flour (about 16 grams) • baking powder • stevia (2-4 grams) • pink salt • olive oil

warm water at 122°F (50°C) • instant yeast • honey • ground flaxseed • oat fiber • vital wheat gluten • xanthan gum • pink salt • eggs • melted butter

large egg • powdered milk (about 50 grams) • baking soda

yeast • honey (for feeding the yeast; if strict keto, substitute 1 teaspoon monk fruit sweetener) • organic oat fiber (40 grams) • vital wheat gluten (150 grams) • almond flour (50 grams) • ground flaxseed (50 grams) • salt • sweetener • xanthan gum • warm water (about 240 ml) • large eggs • melted butter (30 grams)

large eggs • almond flour (about 75 grams) • erythritol • baking powder • vanilla extract • fresh strawberries, for topping

large eggs • almond flour (about 150 grams) • baking powder • coconut oil (about 180 ml) • salt

eggs • Water • salt • Vegetable oil • shallots, thinly sliced • dried red chilies (such as Thai Jinda chilies) • concentrated tamarind paste • fish sauce • palm sugar • water (about 120 ml)

Fried Pancake Batter Ratio • coconut flour (about 4 grams) • water (about 45 ml) • shelled mussels (about 150 grams) • large eggs • olive oil (for frying) (about 90 ml) • Chopped green onions and cilantro, for garnish • bean sprouts • fish sauce (about 2.5 ml) • Sriracha chili sauce (green cap), for dipping

tamarind paste (about 30 ml) • keto Sriracha sauce (about 30 ml) • erythritol (about 18 grams) • keto fish sauce (about 15 ml) • chili powder (about 4 grams) • Kikkoman soy sauce (about 7 ml) • sea salt flakes • wide shirataki noodles • olive oil (about 7 ml) • preserved radish (about 8 grams) • garlic (about 1 large clove), minced • bean sprouts, roots trimmed (about 200 grams) •

Low-calorie shirataki noodles or pasta • Meat of your choice • large eggs • Chinese broccoli (gai lan) • Minced garlic • Oyster sauce • Light soy sauce • Dark soy sauce • Stevia (or another sugar substitute) • Ground black pepper

glass noodles • bean sprouts • almonds • Chives, to taste • large eggs • shallots • olive oil • baking soda • lime • tamarind paste • apple cider vinegar • fish sauce •

cucumber (about 200 grams) • small cherry tomatoes • chili peppers • garlic • dried shrimp • almonds • keto-friendly fish sauce • stevia • lime juice • cooked shrimp (use as desired)

chicken breast (300 grams) • large egg • red curry paste • long bean (thinly sliced) (If you want to add more, don’t use too much to keep carbs low) • kaffir lime leaves (thinly sliced) • fish sauce • erythritol

Bulgarian yogurt (about 240 ml) • Salt • ground pork (about 400 grams) • garlic • boiled pork skin (about 100 grams; optional)

chicken leg quarter • white peppercorns • cilantro root • garlic (large, Chinese variety if available) • soy sauce (such as Kikkoman) • fish sauce • erythritol

ground pork (500 grams) • boiled pork skin (300 grams) • garlic • sea salt • Greek yogurt (about 240 ml) • red Thai chili peppers

chicken thighs with drumsticks, chopped • red curry paste • lard or olive oil • chayote squash • heavy cream (about 120 ml) • water (about 360 ml) • pink Himalayan salt • fish sauce • stevia • red chili pepper, sliced diagonally • fresh Thai basil leaves