Healthy

cucumbers • lemon • fresh mint leaves • natural honey (about 21 grams) • pure, clean water (about 500 ml)

large eggs • almond flour (80 grams) • psyllium husk (10 grams) • baking powder

all-purpose flour (about 150 grams) • whole wheat flour (about 100 grams) • yeast (about 12 grams) • olive oil (about 3 cl) • Salt • warm water (about 120 ml) • smoked tofu (about 100 grams) • onions • Plain Greek yogurt or quark • Cumin seeds • Salt • Pepper

all-purpose flour (about 500 g) • agave syrup (about 20 g) • salt (about 5 g) • fresh yeast (about 25 g) • room temperature water (about 160 g) • unsweetened almond milk or other plant-based milk (about 160 g) • Greek yogurt or plain yogurt (about 37 g) • Fine semolina for dusting

semi-whole grain rice flour (about 200 grams) • buckwheat flour (about 40 grams) • tapioca starch (about 10 grams) • melted ghee or melted coconut oil (about 20 grams) • eggs • rice-coconut milk or coconut milk (from a 1-liter carton, about 500 ml)

plus 1 teaspoon brown rice flour (22.5 g) • plus 1 teaspoon tapioca starch (22.5 g) • plus 1 teaspoon almond flour (22.5 g) • plus 1 teaspoon buckwheat flour (22.5 g) • psyllium husk (2 g) • granulated sugar (50 g) • coconut rice milk (40 ml) • cold ghee (clarified butter) or cold coconut oil (40 g)

gluten-free rolled oats (about 100 grams) • assorted vegetables, such as zucchini, carrot, or bell pepper (about 200 grams) • cheese, such as feta or mozzarella (about 60 grams) • eggs • baking soda • Salt, pepper, and spices of your choice (such as curry powder, paprika, turmeric, or herbes de Provence)

egg yolk • plain Greek yogurt (about 100 grams) • Dijon mustard • pickle brine • salt • tomato paste • honey • smoked paprika • black pepper • onion, finely grated • garlic, crushed • dill pickle, finely grated

all-purpose flour (50 grams) • eggs • milk (300 ml) • diced ham (150 grams) • shredded Swiss cheese (60 grams)

egg whites • unrefined sugar (30 grams) • cornstarch (12 grams) • Chocolate chips

egg • sugar (65 grams) • Zest of 1 lemon 🍋 • heavy cream (15% fat) (45 grams) • all-purpose flour (60 grams) • baking powder (1 gram) • eggs • butter (30 grams) • Juice of 2 lemons 🍋 • granulated sugar (70 grams) • gelatin, soaked in water • mascarpone (250 grams) •

all-purpose flour (about 300 grams) • unsalted butter (about 150 grams) • water (about 80 grams) • diced ham (about 100 grams) • fresh spinach (about 200 grams) • Mustard • fresh mushrooms • Goat cheese log • eggs • Milk • Heavy cream • Salt & pepper

pizza crusts or flatbread • Greek yogurt with herbs or plain (about 250 grams), or use heavy cream for a richer version • smoked bacon pieces or smoked ham • onion • Salt and pepper • Chives

old-fashioned oats (about 100 grams) • bittersweet baking chocolate, 70% cacao (about 80 grams) • unsweetened shredded coconut (about 70 grams) • cornstarch (about 30 grams) • medium very ripe bananas • eggs • vanilla extract • baking powder (half a packet)

eggs • skyr (120 grams) • unsweetened applesauce (100 grams) • honey (50 grams) • rice flour (200 grams) • baking powder • skim milk (20 ml) • vanilla extract • apples

skim milk (200 ml) • unsweetened cocoa powder (such as Van Houten) • sweetener like agave syrup or honey • Optional: 1 square dark chocolate to melt in

sandwich bread or brioche • skim milk (about 50 grams) • egg • Honey

almond milk (125 ml) • cornstarch • shredded cheese (40 g) • Nutmeg • eggs

garlic • onions • zucchini • eggplants • sliced pork (about 500 grams) • no-sugar-added tomato sauce (about 500 ml) • Olive oil • Salt and pepper

plain puffed wheat cereal (about 40 grams) • honey (about 40 grams) • almond butter (about 30 grams) • dark chocolate (about 30 grams) • almonds (about 10 grams)

peanut butter (about 120 grams) • oats (about 120 grams) • protein powder (I used vanilla isolate, about 120 grams) • chocolate (dark or milk, about 150 grams) • unsweetened plant-based milk (I used cashew milk, about 80 grams) • unsalted mixed nuts (I used a mix of hazelnuts, peanuts, almonds, and cashews, about 60 grams) • agave or maple syrup (about 20 grams) • Optional: A bit of shredded coconut for topping

puffed rice (about 25 grams) • dark chocolate (about 70 grams) • coconut oil (about 10 grams) • praline (about 40 grams)

puffed quinoa (about 25 grams) • coconut oil (about 10 grams) • dark chocolate 🍫 (about 70 grams)

rice flour (about 200 grams) • coconut flour (about 50 grams) • coconut flower sugar (about 40 grams) • vanilla extract • salt • eggs • lactose-free skim milk (about 500 ml) • Optional: a splash of dark rum

olive oil • yellow onion • fennel bulb • Salt • kale • low-sodium vegetable broth • garlic • hulled hemp seeds • Grated zest of 1 lemon • cilantro • flat-leaf parsley • Black pepper

gluten-free oats (about 240 grams) • chopped walnuts (about 100 grams) • chopped pecans (about 100 grams) • cinnamon • salt • very ripe bananas (mashed) • maple syrup (about 85 ml) • liquid coconut oil (about 50 ml)

eggs • oatmeal • Salt • Pepper • red pepper • Gruyère cheese • Sautéed spinach

tangerines 🍊 • lemon 🍋 • carrots 🥕 (about 250 grams) • natural honey 🍯 • dried ginger • pure water (400 ml)

flour (about 150 grams) • eggs • 2% milk (about 200 ml) • baking powder • agave syrup • vanilla extract

raw cauliflower florets • serving of kasha (toasted buckwheat) • cooked chicken or turkey breast • Arugula and lamb's lettuce • tamari sauce (soy sauce) • olive oil • smoked paprika • cooked rice noodles • little cornstarch • soy yogurt • cashews • Lemon juice (to taste) •