Healthy

large apples • eggs • spelt-hazelnut milk (about 5 fl oz / 150 ml) • old-fashioned oats (about 2 oz / 60 g) • whole spelt flour (about 3.5 oz / 100 g) • hazelnut meal (about 1 oz / 30 g) • Juice of half a lemon • ground cinnamon • baking powder, leveled • dried cranberries, soaked in hot water to soften (about 2 oz / 50-60 g) • Sliced almonds for topping

unsweetened applesauce (90 g) • almond flour (80 g) • all-purpose flour (80 g) • honey (60 g) • apples • Ground cinnamon, to taste • Juice of 1/2 lemon • salt • baking powder (5 g)

chocolate (plus 6 squares) (160 g + 6 squares) • unsweetened applesauce (100 g) • eggs • almond flour or hazelnut flour or gluten-free flour (50 g) • Greek yogurt, soy cream, or ricotta cheese (100 g) • baking soda (gluten-free) or baking powder

cherries (750 g) • eggs • lactose-free milk (about 1 cup or 8.5 fl oz / 250 ml) • rice flour (about 3.5 oz / 100 g) • granulated sugar (about 4.2 oz / 120 g) • vanilla sugar • Margarine, for greasing the pan

apricots (about 500 grams) • eggs • light brown sugar (about 30 grams) • all-purpose flour (about 90 grams) • soy milk or skim milk (about 500 ml) • ground vanilla • salt • vanilla sugar

flour (150 grams) • eggs • light brown sugar (40 grams) • milk (100 ml) • almond butter (60 grams) • baking powder • cinnamon

unsweetened cocoa powder (20 grams) • finely ground hazelnuts (70 grams) • sea salt • agave syrup (or maple syrup) • dates • milk (about 100 ml, dairy or plant-based) • Cocoa powder, for coating

cucumbers • lemon • fresh mint leaves • natural honey (about 21 grams) • pure, clean water (about 500 ml)

large eggs • almond flour (80 grams) • psyllium husk (10 grams) • baking powder

all-purpose flour (about 150 grams) • whole wheat flour (about 100 grams) • yeast (about 12 grams) • olive oil (about 3 cl) • Salt • warm water (about 120 ml) • smoked tofu (about 100 grams) • onions • Plain Greek yogurt or quark • Cumin seeds • Salt • Pepper

all-purpose flour (about 500 g) • agave syrup (about 20 g) • salt (about 5 g) • fresh yeast (about 25 g) • room temperature water (about 160 g) • unsweetened almond milk or other plant-based milk (about 160 g) • Greek yogurt or plain yogurt (about 37 g) • Fine semolina for dusting

semi-whole grain rice flour (about 200 grams) • buckwheat flour (about 40 grams) • tapioca starch (about 10 grams) • melted ghee or melted coconut oil (about 20 grams) • eggs • rice-coconut milk or coconut milk (from a 1-liter carton, about 500 ml)

plus 1 teaspoon brown rice flour (22.5 g) • plus 1 teaspoon tapioca starch (22.5 g) • plus 1 teaspoon almond flour (22.5 g) • plus 1 teaspoon buckwheat flour (22.5 g) • psyllium husk (2 g) • granulated sugar (50 g) • coconut rice milk (40 ml) • cold ghee (clarified butter) or cold coconut oil (40 g)

gluten-free rolled oats (about 100 grams) • assorted vegetables, such as zucchini, carrot, or bell pepper (about 200 grams) • cheese, such as feta or mozzarella (about 60 grams) • eggs • baking soda • Salt, pepper, and spices of your choice (such as curry powder, paprika, turmeric, or herbes de Provence)

egg yolk • plain Greek yogurt (about 100 grams) • Dijon mustard • pickle brine • salt • tomato paste • honey • smoked paprika • black pepper • onion, finely grated • garlic, crushed • dill pickle, finely grated

all-purpose flour (50 grams) • eggs • milk (300 ml) • diced ham (150 grams) • shredded Swiss cheese (60 grams)

egg • sugar (65 grams) • Zest of 1 lemon 🍋 • heavy cream (15% fat) (45 grams) • all-purpose flour (60 grams) • baking powder (1 gram) • eggs • butter (30 grams) • Juice of 2 lemons 🍋 • granulated sugar (70 grams) • gelatin, soaked in water • mascarpone (250 grams) •

egg whites • unrefined sugar (30 grams) • cornstarch (12 grams) • Chocolate chips

all-purpose flour (about 300 grams) • unsalted butter (about 150 grams) • water (about 80 grams) • diced ham (about 100 grams) • fresh spinach (about 200 grams) • Mustard • fresh mushrooms • Goat cheese log • eggs • Milk • Heavy cream • Salt & pepper

pizza crusts or flatbread • Greek yogurt with herbs or plain (about 250 grams), or use heavy cream for a richer version • smoked bacon pieces or smoked ham • onion • Salt and pepper • Chives

old-fashioned oats (about 100 grams) • bittersweet baking chocolate, 70% cacao (about 80 grams) • unsweetened shredded coconut (about 70 grams) • cornstarch (about 30 grams) • medium very ripe bananas • eggs • vanilla extract • baking powder (half a packet)

eggs • skyr (120 grams) • unsweetened applesauce (100 grams) • honey (50 grams) • rice flour (200 grams) • baking powder • skim milk (20 ml) • vanilla extract • apples

skim milk (200 ml) • unsweetened cocoa powder (such as Van Houten) • sweetener like agave syrup or honey • Optional: 1 square dark chocolate to melt in

sandwich bread or brioche • skim milk (about 50 grams) • egg • Honey

almond milk (125 ml) • cornstarch • shredded cheese (40 g) • Nutmeg • eggs

garlic • onions • zucchini • eggplants • sliced pork (about 500 grams) • no-sugar-added tomato sauce (about 500 ml) • Olive oil • Salt and pepper

plain puffed wheat cereal (about 40 grams) • honey (about 40 grams) • almond butter (about 30 grams) • dark chocolate (about 30 grams) • almonds (about 10 grams)

peanut butter (about 120 grams) • oats (about 120 grams) • protein powder (I used vanilla isolate, about 120 grams) • chocolate (dark or milk, about 150 grams) • unsweetened plant-based milk (I used cashew milk, about 80 grams) • unsalted mixed nuts (I used a mix of hazelnuts, peanuts, almonds, and cashews, about 60 grams) • agave or maple syrup (about 20 grams) • Optional: A bit of shredded coconut for topping

puffed rice (about 25 grams) • dark chocolate (about 70 grams) • coconut oil (about 10 grams) • praline (about 40 grams)

rice flour (about 200 grams) • coconut flour (about 50 grams) • coconut flower sugar (about 40 grams) • vanilla extract • salt • eggs • lactose-free skim milk (about 500 ml) • Optional: a splash of dark rum