Healthy

carrots • lemons • or 4 cups water (about 250 ml or 1 liter; yields the same) • sugar or sweetener (depending on whether you want it natural or sweetened) • ice cubes (optional, if you want it cold) • ginger (optional) for antioxidant, anti-inflammatory, and cleansing properties

eggs • skim milk (50 ml) • old-fashioned oats (100 grams) • unsweetened cocoa powder • unsweetened shredded coconut (100 grams) • powdered stevia (50 grams) • baking powder • Dark chocolate chips

egg • milk (100 ml) • ground peanuts (30 g) • oat flour (250 g) • melted butter (75 g) • baking powder • orange juice (100 ml) • Zest of 1 orange, avoiding the white part • Sweetener (erythritol, xylitol, stevia) or honey (I used honey) • powdered sugar (200 g) • Juice of 1 orange

eggs • chicken breast • shredded cheese (about 100 grams) • garlic cloves • Spices, to taste • Mustard, to taste

cane molasses (about 150 ml) • water (about 55 ml) • rice flour (about 150 grams) • egg • baking soda • vanilla extract

oven-ready empanada dough discs • tuna in water • corn kernels • eggs • Salt, to taste • Oregano, to taste • tomato, sliced • Paraguay cheese, • small tomatoes

zucchini (about 1 kg) • large onions • bacon (about 100 grams) • butter • eggs • shredded mozzarella cheese (about 200 grams)

red beans (about 200 grams) • fresh cheese (about 100 grams) or any mild white cheese • tomato • onion • bell pepper • Garlic, to taste • diced squash • diced carrot • chopped green onions or cilantro • chopped scallion greens • vegetable bouillon cube • Water •