Healthy

egg • oat flour (about 41 grams) • Greek yogurt (about 70 grams) • Sweetener to taste (optional) • Vanilla or cinnamon (optional) • Your favorite toppings (optional)

oranges, peeled (about 200 grams, equals 1 large orange) • Zest of 1 orange • eggs • erythritol (or sugar, if you prefer) • rice flour or powdered milk (about 50 grams) • flour: half oat and half all-purpose, or all of one type (about 100 grams) • baking powder • chocolate chips or chopped chocolate (about 30 grams)

Carrots, • extra virgin olive oil (about 30 ml) • Salt, to taste

About 2 tablespoons cooked chickpeas (about 30 grams) • coconut or almond flour • Vegetables: red bell pepper, broccoli, celery, eggplant, onion (optional: meat or tuna) • chicken or vegetable broth • About 2 tablespoons textured soy protein (about 30 grams) • egg • almond cream • Salt to taste • Black pepper to taste • Sweet paprika to taste • Nutmeg to taste • Garlic and parsley to taste •

bananas • oat flour (about 100 grams) • baking powder • eggs • milk (about 50 ml) • plain yogurt • Dark chocolate (at least 80%) or dark chocolate chips (use fewer if using chips, as they have more sugar) • Sweetener to taste (I used a little liquid saccharin)

almond milk (200 ml) • strawberries • unsweetened cocoa powder • small handful seedless sultana raisins • small handful bran cereal

whole wheat Mexican tortilla • natural crushed tomatoes • Grated Parmesan cheese, to taste • sliced green onion (about 75 grams) • peeled shrimp • Shredded mozzarella cheese • Oregano, to taste • Salt

eggs • cream cheese (about 350 grams) • erythritol (about 80 grams) • heavy cream (about 180 grams) • drops of vanilla extract • salt • Optional: 3 drops liquid stevia • Optional: 1 tablespoon bamboo flour • Optional: 4 more drops liquid stevia for extra sweetness

cake flour (160 grams) • almond flour (20 grams) • baking powder • chopped almonds (20 grams) • light plant-based butter, at room temperature (75-80 grams) • Zest of 1/2 lemon • cinnamon • erythritol • sesame seeds

cooked chicken or 1 shredded chicken breast (about 100 grams) • onion • mushrooms • whole grain mustard • light mayonnaise or nonfat whipped cottage cheese • ripe avocado • large egg • egg whites • Ground black pepper • Salt

whole wheat flour tortillas • extra virgin olive oil • salt • Paprika • Onion powder • Garlic powder

rice (about 200 grams) • milk (about 480 ml) • ground cinnamon • honey • small pieces mango

homemade chicken broth (1 liter) • white rice • small zucchini • carrot • chicken breast • little lemon verbena (or rosemary) • turmeric • ginger • lemon • Salt and pepper to taste

cream cheese, at room temperature (125 grams) • butter, at room temperature (60 grams) • xylitol (25 grams) • eggs • orange blossom water (10 ml) • vanilla extract (5 ml) • finely ground almond flour (210 grams) • coconut flour (25 grams) • baking powder (10 grams) • salt • For decorating • egg •

eggplants in oil • anchovies, halved • black olives, sliced • cottage cheese • grated fresh tomato • cherry tomatoes • mushrooms, thinly sliced • Fresh basil • little onion (optional) • Large flour tortillas (the bigger, the better)

whole wheat or spelt flour (55 grams) • (about 2 teaspoons/5-6 grams) active dry yeast • honey (15 grams) • warm milk (35 grams) • eggs • coconut oil or butter (50 grams) • Zest of 1/2 lemon • Zest of 1/2 orange • orange blossom water (10 grams) • warm milk (30 grams) • honey, date paste, or birch sugar (50 grams) • The prepared starter •

cucumbers • nonfat plain yogurt (about 245 grams) • extra virgin olive oil • fresh mint leaves (or spearmint) • garlic clove • Salt • White pepper

chicken breast (about 200 grams) • small avocado (about 5 oz or 150 grams) • zucchini (about 1/2 medium zucchini or 125 grams) • sesame seeds (about 2 grams) • almond flour (about 1 1/2 oz or 40 grams) • egg • Pepper • Salt • olive oil (for frying)

puff pastry for desserts • Optional: sugar • ---- For the chocolate: • whole milk (2 liters) • or 500 grams) dark chocolate for melting

whole wheat flour (about 50 grams) • baking protein flour (Foodspring) (about 50 grams) (or use 2/3 cup whole wheat flour (about 100 grams) total) • water (250 ml) • extra virgin olive oil (about 10 grams) • salt • little vanilla extract (optional) • lactose-free milk (about 250 grams) • unsweetened cocoa powder (about 30 grams) • cornstarch (about 10 grams) or 1 teaspoon gelatin to thicken • Sweetener to taste

all-purpose flour (about 250 grams) • water (about 250 ml) • salt • milk (about 1/2 liter; I used fat-free and lactose-free) • eggs • unsweetened cocoa powder (about 30 grams) • Sweetener of your choice, to taste

water (about 240 ml) • salt • all-purpose flour (about 120 grams) • small drizzle of extra virgin olive oil

baguette or other dense, sturdy bread (discard the ends) • milk (1 liter) • orange peel (no white pith) • cinnamon stick • sugar (for the milk) • eggs • sugar (for baking and sprinkling on top and on the baking sheet) • little ground cinnamon • strawberries (about 500 grams) • sugar (200 grams) • sweet muscat wine or other sweet wine you like (100 grams)

almond flour (about 280 grams) • erythritol (or your preferred sweetener) • eggs (use 5 if they are small) • ground cinnamon

of a baguette (quinoa flour bread) • fresh cheese • small handful of mixed arugula and lamb's lettuce • roasted red peppers • hummus

rolled oats (about 50 grams) • skim milk, oat milk, coconut milk, or soy milk—whichever you prefer (about 250 ml) • walnuts • agave syrup or honey • banana • strawberries • Cinnamon to taste

ground chicken breast (150 grams) • egg white • Any spices you like—don’t be shy, add lots of flavor! • For example, you can use oregano, cumin, paprika, black pepper, garlic powder, and onion powder. Get creative! • I also added finely chopped red onion for a spicy kick

medium potatoes • small onion • large eggs • olive oil • Salt, to taste

medium red onions • Olive oil • Salt and pepper • ripe figs • Manchego cheese, shaved (80 grams) • Whole wheat bread, sliced, or a baguette cut in half • garlic clove

large potato • eggs • extra virgin olive oil • Salt, to taste