Black pepper garlic

Costco sirloin steak • garlic, sliced (adjust to taste) • Garlic black pepper seasoning

beef slices • butter • quinoa rice • cauliflower rice (for non-keto, use 1 cup white rice instead of quinoa and cauliflower rice) • Honey Sauce • maple syrup (for non-keto, use honey) • water • salt • garlic (minced) • onion (minced) • psyllium husk powder (for non-keto, use 1/2 teaspoon corn starch) • Sauce •

–3.5 oz spaghetti (80–100 grams) • –4 cloves garlic • onion • –2 tablespoons olive oil (22–30 ml) • Dried basil, to taste • Ground black pepper, to taste • Salt, to taste

serving spaghetti • garlic, sliced • dried red chilies, sliced • About 1 handful chopped parsley or cilantro • olive oil (30 ml) • butter (about the size of your thumb, 1 tablespoon/14 grams) • Sea salt or salt • Black pepper • Lemon

water (about 1000 ml) • garlic • chili peppers • serving spaghetti • black pepper • olive oil • salt

pasta or penne (250 grams) • clams (850 grams) • garlic • ginger • chili pepper • fresh basil (preferably Thai basil) • dry white wine or rice wine (300 ml) • olive oil (about 22 ml) • black peppercorns

serving (about 3–3.5 oz / 80–100 grams) spaghetti • large slices pork • garlic • chili peppers • Olive oil, • Black pepper, sea salt, sugar, • –6 fresh basil leaves

Chinese sausages (leftovers are fine) • savory pork • green garlic • onion • Salt to taste • sugar • Black pepper to taste

spaghetti (about 100 grams) • garlic sausages (about 9 oz total) • small cucumber • tomato • tomato paste or pasta sauce (about 350 grams) • black pepper • Italian seasoning • salt

medium chicken breasts • salt • water (enough to cover the meat) • unsalted butter, melted • garlic powder • Sea salt, to taste • Black pepper, to taste

Boneless chicken thigh....1 piece (about 5.3 oz) • Salt 1....a pinch • Black pepper....a • Cooking wine....1 • Aged black garlic....0.7 • Butter....0.04 • Salt 2....a pinch

Pasta for two servings • Shrimp, • garlic (minced) • small piece of butter • heavy cream (about 180 grams) • cheese • Black pepper and Italian herbs, to taste • Broccoli, potatoes, baby corn, etc. (adjust to personal taste) Remember to cook them first

Taiwanese free-range chicken thighs • fresh ginger • garlic • chili pepper (optional for garnish) • green onion (optional for garnish) • soy sauce • white pepper • black peppercorns • water (50cc)

potatoes • small cloves garlic • milk (30 cc) • Salt, to taste • Salmon fillet 9 oz (250 g, serves 2) • salt • Black pepper, to taste • garlic powder • zucchini (100 g) • salt • Black pepper, to taste • paprika •

large shrimp • mushrooms (about 100 grams) • zucchini (about 300 grams) • garlic (about 15 grams) • [Seasonings] • salt • coarse black pepper

chicken wings • little minced garlic • salt • black pepper • water (100 ml) • soy sauce • sugar • sesame oil • honey

zucchini • beech mushrooms (about 150 grams) • unsalted butter (about 15 grams) • minced garlic • salt • Black pepper to taste

spaghetti • water • salt • frozen shrimp • frozen scallops • garlic • white wine • olive oil or blended oil • Italian herbs • black pepper

fresh parsley leaves • lemon juice • butter • minced garlic • salt • black pepper • onion

kabocha squash • garlic • salt • coarse black pepper • Italian herbs • olive oil

white mushrooms (450 grams) • garlic • onion • avocado oil • butter (40 grams) • sea salt • ground black pepper • Dried parsley, to taste

chestnuts • chicken drumsticks • garlic • sea salt • whole black peppercorns

soy sauce (50 cc) • minced garlic • black vinegar • sugar • White pepper powder, to taste

servings beef slices • onion • little garlic • black pepper sauce • some brown sugar • salt • little cornstarch

bone-in (or boneless) chicken breast (about 200 g) • little olive oil • Sweet potato starch (also called sweet potato flour) • small amount of Thai basil • soy sauce • rice wine • five-spice powder • fresh ginger • green onions, cut into sections • garlic, minced • black pepper

(about 10.5 oz/300 grams) pork soft bone • small bowl (about 1.75 oz/50 grams) ground pork • (about 3 oz/90 grams) fried tofu puffs (oil tofu) • ginger, julienned • minced garlic • dried radish • napa cabbage (about 10.5 oz/300 grams) • carrot, sliced • onion, diced • (about 350 grams) baby corn, diced • dried seaweed vegetable mix • bonito flakes (half a pack) •

• All-purpose flour 3 cups (about 375 grams) • Hot water, about 160°F 1 cup (about 240 ml) • Salt • • Lamb, about the size and thickness of your palm • onion • garlic • Salt • Ground black pepper • water • •

thin noodles • ground pork or beef (50g) • soy sauce (7.5 ml) • soy paste (7.5 ml) • rice wine (15 ml) • sugar (12.5 g) • green onion • Pickled mustard greens, to taste • unsweetened peanut powder (8 g) • sesame paste (15 g) • vegetable oil (15 ml) • garlic •

Tofu skin (about 5.3 oz or 150 grams) • Minced garlic (about 2 teaspoons or 10 grams) • Enoki mushrooms (about 1 oz or 30 grams) • Shredded carrot (about 1 oz or 30 grams) • Shredded wood ear mushrooms (about 1 oz or 30 grams) • Pork blood (about 1 oz or 30 grams) • egg • Chopped green onions, for garnish • Soy sauce, to taste • Black pepper, to taste • Chinese black vinegar, to taste

all-purpose flour (150 grams) • warm water (80 grams) • salt (1 gram) • pork loin (120 grams) • egg • soy sauce (15 grams) • soy paste (4 grams) • oyster sauce (3 grams) • cornstarch (5 grams) • ground black pepper (1 gram) • Napa cabbage • salt for dehydrating (3 grams) •