Black pepper garlic

cooked black beans • corn, cooked and grilled • roasted green bell pepper, diced • roasted yellow or red bell pepper, diced • small pear-shaped tomatoes, sliced into rounds • garlic, grilled and chopped • chopped cilantro • sliced green onions • olive oil • red wine vinegar • finely chopped jalapeño pepper • Salt to taste

large Portobello mushrooms • rustic garlic mashed potatoes (about 475 ml) • panko breadcrumbs • grated Parmesan cheese • paprika • salted butter • red potatoes • salt • ground black pepper • milk (about 240 ml) • salted butter (about 60 ml) • olive oil •

potatoes, peeled and cut into chunks • olive oil • garlic cloves, thinly sliced • chopped parsley • butter, cut into cubes (about 55 grams) • milk (240 ml) • salt • ground black pepper

whole wheat fettuccine • olive oil • garlic, thinly sliced • red bell pepper, julienned • green bell pepper, julienned • cremini or white mushrooms, sliced • salt • ground black pepper • olive oil • butter • peeled and deveined shrimp • garlic, minced •

peeled garlic cloves (about 7 cloves) • olive oil • fresh basil leaves, washed and dried • grated Parmesan cheese • toasted sesame seeds • salt • ground black pepper • lemon extract

longanizas (pork sausages) • Mashed potatoes • Red cabbage sauerkraut • vegetable oil • sliced onion • red cabbage (about 300 grams) • caraway seeds • apple cider vinegar or red wine vinegar • brown sugar • julienned carrot • salt • ground black pepper •

lbs. pork ribs (about 1.5 kg) • chopped onion (about 50 grams) • chopped oregano • chopped rosemary • chopped parsley • garlic, chopped • ground black pepper • ground cumin • coarse sea salt • smoked paprika • hot smoked paprika • coconut oil or olive oil

small potatoes • chopped fresh oregano • brown rice • ground cumin • pumpkin or butternut squash • paprika • corn, halved • ground black pepper • vegetable oil • chicken drumsticks, skin on or off, trimmed of fat • diced onion (about 100 grams) • garlic, minced •

tuna in water or oil • egg • butter (salted or unsalted) • cream cheese • salt • black pepper • garlic powder • freshly squeezed lemon juice • breadcrumbs (about 60 grams)

thick-cut pork chops (about 2 large chops) • Sea salt • oil • butter • flour • nutmeg • ground black pepper • lactose-free milk (about 480 ml) • salt, or to taste • olive oil • sliced onion • garlic clove, thinly sliced •

zucchini • textured vegetable protein (soy) (100 g) • hot water (200 ml) • beef bouillon cube • small onion • grated carrot • garlic • Salt, to taste • Black pepper, to taste • cheese • (optional, for serving) potatoes

boneless chicken breast • large scallion • garlic • Oil for sautéing • Black pepper • Ginger • salt • apple cider vinegar • soy sauce • sugar • boiled water (about 100 ml) • cornstarch •

pork shoulder (about 1 kilo) • onion • potatoes • dried oregano • paprika • black pepper • garlic powder or 1 tablespoon crushed fresh garlic • chili paste (such as mild red chili paste) • vinegar (60 ml) • oil (120 ml) • water (60 ml) • Salt to taste

medium reineta (Chilean sea bream) (4 fillets) • tomatoes (about 300 grams) • mozzarella cheese (about 200 grams) • grated Parmesan cheese (about 160 grams) • black pepper (about 10 grams) • garlic sauce (about 10 grams) • tomato sauce (about 200 grams) • Cheese béchamel sauce

Rib Rub • pork ribs (about 1.5 kg) • sea salt • dried oregano • merquén (smoked chili pepper, or substitute smoked paprika and a pinch of cayenne) • ground cumin • smoked paprika • garlic powder • apple cider vinegar (60 ml) • oil • pork broth (480 ml) • white wine (120 ml) •

Ingredients for the dough • all-purpose white flour (about 440 grams) • instant yeast • salt • garlic powder • sugar • warm milk (about 355 ml) • olive oil • water • dried rosemary, or fresh if available • garlic, minced • crushed black pepper •

chicken wings (1 kg) • yogurt (60 ml) • lemon juice (15 ml) • ground black pepper • ground cloves • ground cinnamon • cardamom seeds • ground cumin • cayenne pepper • fenugreek (methi) • ground ginger • garlic powder •

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

Ingredients for marinating the marbled pork chops • large marbled pork chops • garlic, finely chopped • sea salt • chopped parsley • paprika • olive oil • all-purpose flour • vegetable oil (60 ml) • Merlot wine (120 ml) • pork broth or water with 1/2 pork bouillon cube (240 ml) • tomato sauce (80 ml) •

Ingredients to marinate the chicken • chicken thighs • garlic cloves • chopped fresh rosemary leaves • chopped fresh oregano • chopped parsley • sea salt • ground black pepper • paprika • vegetable oil (60 ml) • red bell pepper, cut into strips (about 150 grams) • red onion, sliced (about 120 grams) •

pork chops • garlic, finely chopped • finely chopped onion • dried oregano • chopped parsley • ground cumin • paprika • ground black pepper • sea salt • lemon juice • olive oil • garden-style potato salad (about 480 ml)

dried cranberry beans (about 250 grams) • chicken broth (1 liter) • onion, diced • garlic, sliced • bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • chopped parsley • dried oregano • dried thyme leaves • ground cumin • bay leaf •

Ingredients to season the chicken • chicken legs • salt • garlic powder • ground cumin • oregano • ground black pepper • olive oil • butter • potatoes • vegetable oil • garlic cloves, sliced •

ground beef (10% fat) (about 640 grams) • vegetable oil (about 30 ml) • onions, diced (about 2 lbs 14 oz / 1.3 kg) • garlic, minced • ground cumin • paprika • ground black pepper (optional) • salt • dried oregano (optional) • golden raisins (about 40 grams) • all-purpose flour, sifted (about 1.25 kg) • water (about 640 ml) •

Ingredients for the filling • cooked king crab meat (360 g) • shrimp, peeled, deveined, and chopped (360 g) • unsalted butter (about 60 g) • onion, diced (about 500 g) • red onion, diced (about 200 g) • garlic cloves, thinly sliced • red bell pepper, diced (about 75 g) • sweet paprika • ground black pepper • salt, or to taste • dried thyme •

ground beef (500 grams) • garlic, finely minced • finely chopped onion (about 40 grams) • salt, or to taste • ground black pepper • ground cumin • dried oregano or 1 teaspoon fresh oregano • chopped cilantro • beaten egg • milk (60 ml) • breadcrumbs (about 45 grams) • vegetable oil •

Ingredients for the garlic shrimp • peeled and deveined shrimp • olive oil • garlic, minced • chopped parsley • salt • Mexican flour tortillas • Black bean salad • shredded lettuce • cheese, cut into small cubes • Oil for frying • cooked black beans •

shrimp, peeled and deveined (250 g) • olive oil • garlic, thinly sliced • chopped parsley • sea salt • Romaine or curly leaf lettuce • watercress • spinach • shredded carrot • grape tomatoes • hard-boiled eggs, each cut into 4 wedges • green olives •

beef roast (chuck or brisket, about 2 kg) • onion, thinly sliced • garlic, minced • carrots, sliced • celery stalk, sliced • red bell pepper, diced • dried oregano • ground cumin • paprika • ground black pepper • sea salt • chopped parsley •

seasonings for the chicken • chicken drumsticks • sea salt • ground black pepper • ground cumin • paprika • all-purpose flour • vegetable oil • onion, thinly sliced • garlic cloves, thinly sliced • carrots, sliced • red bell pepper, diced •