Salad

(about 1 pound) soybean sprouts • salt • avocado oil • Korean chili powder • soy sauce • sesame oil • White sesame seeds, to taste

spinach leaves (255 grams) • avocado oil • salt • Japanese soy sauce • mirin • toasted sesame oil • White sesame seeds, to taste

dried tofu skin (170 grams) • cucumber (about 10.5 oz or 300 grams) • salt • carrot (about 10.5 oz or 300 grams) • potato (about 10.5 oz or 300 grams) • salt • sugar • white vinegar (120 ml) • soy sauce • toasted sesame oil (60 ml) • chili oil

eggs • tomatoes • bell pepper • organic lettuce • (Dressing) 1 lemon • (Dressing) 2 tablespoons extra virgin olive oil • (Dressing) Coarse black pepper to taste • (Dressing) 1 gram herb salt

cauliflower • shimeji mushrooms • small package oyster mushrooms • little chopped cilantro • tea seed oil • minced garlic • balsamic vinegar • sugar • salt • tea seed oil

egg • small piece of salmon • potato • carrot • cucumber • mayonnaise (25 grams)

Corn, • Tuna, • Mayonnaise,

eggs • medium potato • Salt and mayonnaise to taste • medium potato • small piece unsalted butter • Salt, spices, and smoked paprika to taste

Tuna Filling • onion, finely chopped • dill pickle, finely chopped • celery stalk, finely chopped • mayonnaise (about 100 g) • tuna, drained • black pepper • Main Ingredients • white bread • tuna filling

beet • salt • Juice of 1 lemon • brown sugar • mint leaves • Walnuts (or other nuts) to taste

tuna salad • cheese • egg • tomato • pickles • white bread • Black pepper and salt to taste • ketchup

iceberg lettuce 🥬 • small cucumber 🥒 • sweet bell pepper 🫑 • cherry tomatoes 🍅 • rolls of belt fish 🐟 • eggs 🥚 • Garlic pepper, to taste 🧂 • Salmon flakes, to taste 🐟 • Sesame dressing, to taste 🍯

chicken breast • small cucumber • shrimp • lemon • Salt to taste • Black pepper to taste • Garlic to taste

soft French bread • tuna salad • little mixed greens

each of Greenvines radish sprouts and purple cabbage sprouts • onion • celery • About 20 raisins • yogurt • tuna • Olive oil, to taste • toast

bread • canned tuna • mayonnaise • black pepper

small Yukon Gold potatoes • eggs • plain yogurt • Lettuce, • Salt, to taste • Black pepper, to taste • Italian seasoning, to taste

eggs • potato • cucumber • mayonnaise (add more if you prefer it creamier) • black pepper (optional) • salt (optional)

avocado • silken tofu • tuna • egg • Some cherry tomatoes • Some corn kernels

zucchini • asparagus spears • pitted black olives • serving orzo • about 2-3 tablespoons olive oil • juice of 1/2 lemon • black pepper to taste • sea salt to taste • white wine vinegar • dried cilantro to taste

eggs • tuna • mayonnaise • chia seeds • black pepper • sea salt • rye bread

Iceberg lettuce • mixed salad greens • a beefsteak tomato • egg • Store-bought herb-seasoned sous vide chicken breast

eggs • Water 1/2 cup (for steaming eggs) • black sesame seeds (optional) • Japanese mayonnaise • Salt to taste • Black pepper to taste

apple • corn (or substitute with 3 tablespoons of corn kernels) • OMNI New Tuna • cucumber • macaroni (about 100 grams) • Mayonnaise, to taste

avocado • whole wheat bread • little salted butter • eggs

thick toast • Tuna salad, • shichimi togarashi (Japanese seven spice)

small cucumbers • tuna spread • salt

tuna • onion • Black pepper, to taste • Mayonnaise, to taste • Iceberg lettuce, to taste • Tomato, to taste

eggs • cucumber • mayonnaise • sweetened condensed milk • salt • black pepper

Cranberry lemon jam, • Lemon vanilla mango jam, • cod sticks • bread • golden kiwi • grapes • blueberries • Lettuce,