Salad

breaded chicken breasts • avocado • tomatoes • lettuce • small handful cilantro • small cucumber • lime • olive oil (30 ml) • white vinegar (30 ml) • black pepper • Salt and crushed red pepper to taste

large can or 2 pouches of tuna in water • avocado • lemon juice (from 1 lemon) • finely chopped celery (about 25 grams) • finely chopped green onion • sun-dried tomatoes in oil • dried chili flakes (optional) • Salt and pepper to taste

shredded chicken (about 100 grams) • avocado • lime juice • chopped red onion • chopped jalapeño pepper, or to taste • alfalfa sprouts • chopped cilantro • Salt and pepper to taste • Lettuce or spinach leaves for serving, as needed

shredded chicken (about 200 grams) • green peas • corn kernels • carrots, diced small • light mayonnaise • light sour cream or yogurt • Salt and pepper to taste • Lettuce leaves for serving, as needed

chicken breast • avocados • Cilantro • onion • Lime • Salt, to taste • Olive oil

shrimp (1 kilogram) • corn • lettuce • Limes

octopus carpaccio (100 g) • Manila mango • lemon • mango pulp vinegar • olive oil • crushed pink peppercorns • fleur de sel, to taste • freshly ground black pepper, to taste • caperberries, to taste • whole pink peppercorns, to taste

chickpeas (about 450 grams) • mango • avocado • red onion • limes • Cilantro • Olive oil • Salt and pepper to taste

tomato • green onion (scallion) • olive oil (about 30 ml) • dried oregano • dried basil • dried thyme • ground black pepper • salt • balsamic vinegar, to taste (preferably fruity, such as raspberry)

cooked shrimp, thawed • mixed lettuce greens • orange (for juice) • avocado • Dijon mustard • extra virgin olive oil • black pepper, to taste • salt, to taste (optional; I didn't use any)

cubed tuna (7 oz or 200 g), thawed • baby lettuces, sliced or leaves separated • avocado, diced • pomegranate seeds • Miso dressing, to taste

quinoa (about 170 grams) • water (about 480 ml) • vegetable bouillon • large tomato or 2 Roma tomatoes, diced • chopped cilantro (about 15 grams) • black beans, drained • yellow corn kernels (about 165 grams) • extra virgin olive oil (about 60 ml) • ground cumin • Juice of 1 1/2 lemons, strained • Salt and pepper, to taste

cooked lentils (about 400 grams) • feta or panela cheese (about 100 grams) • green bell pepper • yellow bell pepper • tomato • red onion • extra virgin olive oil (about 60 ml) • apple cider vinegar (about 20 ml) • mustard • honey • salt • black pepper

imitation crab sticks (surimi) • large cucumber • medium carrots • celery stalks • white onion • small romaine lettuce • tomatoes • toasted sesame seeds (about 50 grams) • apple cider vinegar (120 ml) • to taste garlic salt • to taste black pepper • to taste dried oregano •

finely shredded green cabbage (about 140 grams) • grated carrot (about 110 grams) • light mayonnaise (about 45 grams) • plain Greek yogurt (about 45 grams) • Dijon mustard (about 15 grams) • lemon juice (about 15 ml) • apple cider vinegar (about 5 ml) • celery salt (about 2 grams) • Black pepper, to taste

medium beets • medium carrots • limes • olive oil (30 ml) • salt • apple cider vinegar (5 ml) • ground dried oregano

(250 g, about 1 package) surimi • chopped celery (about 50 g) • chopped carrot (about 60 g) • sliced black or green olives (about 35 g) • (about 1 cup, 165 g) corn, drained • Mayonnaise, to taste • Salt and pepper, to taste • Tostada shells, to taste • chopped cilantro (about 8 g) • Sliced serrano pepper, to taste • avocado, sliced

shrimp, headless (1 kg) • dried oregano • shrimp bouillon powder • ground black pepper • garlic cloves • limes • vegetable oil • small green cabbage • small red cabbage • lime • red onion • jalapeño pepper •

boiled, shredded chicken (500 grams) • boiled carrots • boiled potato • small can of peas • mayonnaise (about 250 grams) • sour cream (about 250 grams) • Salt, to taste • Black pepper, to taste

raw spinach (about 30 grams) • cooked quinoa (about 85 grams) • –5 oz cooked shrimp (100–150 grams) • diced cucumber (about 75 grams) • diced radishes (about 30 grams) • chopped green onion • olive oil • lemon juice • Salt and pepper to taste

lentil sprouts (about 250 grams) • radishes, chopped • natural honey • mustard

lettuce (about 60 grams) • spinach (about 30 grams) • wheat germ (about 30 grams) • strawberries (about 75 grams) • green or red apple • canned tuna (about 140 grams), drained • lemon • Thousand Island dressing, to taste

cucumber • radishes • chopped parsley • chopped green onion • lemon • olive oil • Salt and pepper to taste

romaine lettuce, washed and dried • cucumber, peeled, seeded, and diced • strawberries, washed and hulled • green grapes, washed • avocado • basil, washed, leaves chopped • queso panela or basket cheese • Mixed seeds to taste: peanuts, sunflower seeds, pumpkin seeds • Olive oil to taste, with thyme, oregano, and garlic flakes • Balsamic vinegar to taste • Hawaiian black salt to taste

masa harina (about 240 grams) • water (about 300 ml) • salt and pepper • Fillings of your choice, to taste • cactus paddles (nopales) • tomatoes • onion • Cilantro sprigs, to taste

surimi (imitation crab sticks) (500 grams) • red bell pepper • small red onion • cucumber, peeled and seeded • red cabbage (about 8 oz / 225 grams) • mango • avocado • green onions • limes • mayonnaise (about 240 grams) • chia seeds • Salt, to taste •

papaya, diced (about 200 grams) • avocado • arugula • hemp seeds • honey mustard dressing

ripe plantains, cooked with skin on • flour (about 120 grams) • oil (about 240 ml) • egg • Breadcrumbs, • Refried beans or cream cheese • Elbow macaroni or any pasta you have at home • potatoes, cooked and diced • carrots, cooked and chopped • mayonnaise • sour cream • tuna •

large bell peppers • chicken medallion (50 grams) • ground beef (100 grams) • small tomato • romaine lettuce (200 grams) • spinach (100 grams) • broccoli (100 grams) • tomatoes • sunflower seeds (100 grams) • walnuts (50 grams) • canned chipotle peppers in adobo (1 small can, 100 grams) • sour cream (200 grams) •

medium zucchini • White or red onion, to taste • Oregano, to taste • Sea salt, to taste • Olive oil, to taste • Panela cheese, to taste