Salad

dried chickpeas (about 70 grams) • bay leaf • fennel bulbs, only the tender core (about 200-250 grams) • orange • small red onion • pitted black olives (such as Leccino or Kalamata) • extra-virgin olive oil • Salt, to taste

spinach • buffalo ricotta cheese • all-purpose flour • eggs • To taste, nutmeg • To taste, black pepper • ricotta salata cheese • canned crushed tomatoes • To taste, fresh mozzarella (preferably buffalo mozzarella) • To taste, ricotta salata cheese

oranges • small fennel bulbs • arugula • bresaola strips (100 g) • Salt, to taste • Extra virgin olive oil, to taste • Lemon juice

good-quality bread • fresh burrata cheeses • very fresh shrimp (previously frozen for safety) • avocado • grape tomatoes • Extra-virgin olive oil, • Black pepper, • Fresh basil, • lime • Zest of 1 unwaxed lemon

fennel bulb • feta cheese (150 g) • green apple • lemon • olive oil • salt • freshly ground black pepper

monkfish • lardo (Italian cured pork fat) • chicory (or escarole) (about 500 grams) • potato • leek • Fresh basil, to taste • fresh burrata cheese • Extra-virgin olive oil, to taste • Ice,

swordfish steaks • blood oranges • fennel bulb • mixed salad greens (about 100 grams) • pitted black olives • Olive oil, • Vinegar, • Salt, • Semolina flour, • Vegetable oil for frying,

red cabbage • lemon • Salt and pepper, to taste • Extra virgin olive oil, to taste • apples • walnuts (about 150 grams)

medium potatoes • carrots • celery stalks • cherry tomatoes • cucumber or 1 cucumber • garlic clove • Fresh mint • Dried oregano and rosemary • Olive oil, salt, and pepper to taste

red horn-shaped peppers (about 1 1/2 pounds / 700 grams) • green peppers (about 3/4 pound / 350 grams)

chicken drumsticks • chicken wings • hot paprika • salt • maple syrup • Enough bourbon to cover the chicken • cayenne pepper • garlic, minced • white wine vinegar or apple cider vinegar • clarified butter • hard-boiled eggs • white wine vinegar •

mullets • lemon • Black peppercorns • Bay • white onion • Enough water to cover the fish (I used a skillet, but a fish poacher works better) • Extra virgin olive oil • Juice of 1/2 lemon • Chili powder

squid (about 800 grams) • fennel bulbs • carrots • Juice and grated zest of 1 lemon, strained • Olive oil, • salt

day-old rustic Italian bread (about 390 grams) • grape or cherry tomatoes • small red onions • fresh basil leaves • cucumbers • Mini mozzarella balls, • Balsamic vinegar, • Extra virgin olive oil • Salt, • Large

feta cheese (100 g) • tomato • mixed salad greens (about 2 oz/60 g) • walnut halves (about 0.35 oz/10 g) • red bell pepper • arugula (about 1 oz/30 g) • mustard • lemon juice • Extra virgin olive oil • Freshly ground black pepper • Iodized salt

Monkfish tail, 14 oz (400 grams) • large Tropea onion (or other sweet red onion) • pre-washed mixed salad greens

fennel bulbs • oranges • walnuts • Extra virgin olive oil, • Salt, • Sichuan pepper, • orange (for juicing)

navel oranges • fennel bulbs • fresh green onions • black olives (about 50 grams) • Salt, to taste • Black pepper, to taste • Orange juice • Anchovies in oil, to taste

fennel bulb • orange • Salt and pepper, to taste • Extra virgin olive oil, to taste

chicken breast • mixed salad greens • Olive oil, • Salt,

large fennel bulb • Navel oranges • eggs • Olive oil, salt, and pepper • Fennel fronds

smoked salmon (110 g) • fennel bulb • red radicchio (80 g) • cherry tomato • Spice mix • lemon • Strawberry balsamic glaze • Iodized salt • Black pepper • Extra virgin olive oil

octopus (2 kg) • To taste, tomatoes • To taste, salad greens • avocados • potatoes • blanched unsalted almonds (200 grams) • bread baskets (see recipe link) • extra virgin olive oil (150 ml) • soy sauce (80 ml) • Juice of 1 lemon • Freshly ground black pepper, to taste • Salt, if needed

smoked salmon with dill (or other smoked fish) (300 g) • mixed salad greens (80 g) • kumquats (Chinese mandarins) • fennel bulb • Pitted black olives • For the Citronette: • extra-virgin olive oil (90 ml) • lemon juice • Salt and pepper

large fennel bulbs • oranges • pitted black olives (about 100 grams) • Salt, pepper, and olive oil to taste • Optional: fennel pollen or ground fennel, to taste

Lettuce • carrots • Radicchio • Chickpeas (1 can) • fennel bulb • plain yogurt (preferably Greek) • Extra virgin olive oil, • Salt, • cucumber • garlic clove

tortellini (500 grams) • cooked ham, cut in a thick slice (100 grams) • hard-boiled eggs • zucchini • canned tuna (80 grams) • shredded mozzarella cheese (80 grams) • Parmesan cheese shavings • Green olives • Capers • Olive oil • Salt

About 10 1/2 oz (300 g) beef strips • White wine, • Olive oil • Salt • Black pepper • For the salad: • Romaine lettuce • Escarole • fennel bulb • carrot • Red onion (preferably Tropea, or any sweet red onion) • Balsamic vinegar •

fennel bulb • pear • walnuts • Lemon juice • Extra virgin olive oil • Freshly ground black pepper • Iodized salt

cooked chickpeas (about 300 grams) • egg • small crusty roll, crumbled • Salt, to taste • sweet paprika • curry powder • fresh fennel bulb • sweet oranges • mustard