Salad

farro (about 80 grams) • frozen shrimp (about 200 grams) • celery stalk • cherry tomatoes • Arugula, • zucchini • Salt • Black pepper • Star anise • extra virgin olive oil

headless shrimp (about 800 grams) • small mangos or 1 large mango • arugula • Fresh or jarred chili pepper, to taste • extra virgin olive oil • Juice of 1/4 lemon • garlic clove (optional) • bay leaves • vinegar • Pink salt, to taste

spaghetti (250 g) • zucchini • ricotta salata (50 g)

FOR THE TROUT: • large trout (about 1 3/4 lbs or 800 grams) • prosciutto (or speck, lardo, or pancetta) • Salt, pepper, wild thyme (or other herbs you like), garlic powder (or fresh minced garlic) • Rosemary and sage • FOR THE BAKED EGGPLANT: • eggplants (any kind), or you can use zucchini, fennel, or bell peppers • Salt, pepper, and paprika (optional) • Grated Parmesan cheese (or any hard aged cheese you can grate or shave into small pieces) • for the cabbage slaw • green or red cabbage (or substitute with iceberg lettuce, napa cabbage, or other crisp lettuce) • apple (we used a yellow apple, but any sweet, firm apple works) •

cooked borlotti beans or canned borlotti beans • feta cheese • ripe tomatoes • celery, preferably plenty of light green • iceberg lettuce, just a little • sweet onion or red onion (such as Tropea) • pitted Taggiasca olives in oil • salt, olive oil, and good-quality vinegar

fennel bulb • grapefruit segments • Fresh spinach, as desired • smoked salmon (80 grams)

chicken breast (150 g) • Herbs to add to the chicken poaching water • mixed salad vegetables (300 g) • organic lemon • extra virgin olive oil • Salt, to taste • Black pepper, to taste • Turmeric, to taste

Salad tomatoes • Cucumbers • Lettuce • Canned tuna in olive oil • Oregano • Extra virgin olive oil • Salt, to taste • Chili pepper, to taste

canned chickpeas, drained (about 240 grams) • tomatoes (about 130 grams) • small fennel bulbs, cleaned • Parmesan cheese (about 60 grams) • pitted green olives • fresh basil leaves • Extra-virgin olive oil, • Salt • dried oregano • Mixing • Cutting board • Knife

veal cutlets (about 300 grams) • Parmesan cheese (about 100 grams) • mixed salad greens • Extra virgin olive oil, • Salt, • Black pepper,

mixed salad greens (about 120 grams) • ripe mango • cherry tomatoes • hard-boiled eggs • Apple cider vinegar • extra virgin olive oil • Iodized salt • Freshly ground black pepper

boiled beef (about 600 grams) • cooked chickpeas (about 400 grams) • medium onion • To taste wild thyme • To taste garlic powder • To taste salt, pepper, and extra virgin olive oil

pearl barley (about 100 grams) • wild smoked salmon (about 100 grams) • small bunch arugula • fennel bulb • avocado • Salt, to taste • Black pepper, to taste • Extra virgin olive oil, to taste

fennel bulbs • orange • smoked salmon • extra virgin olive oil • salt • black pepper • dill

orecchiette (about 380 grams) • cherry tomatoes (about 400 grams) • firm ricotta salata cheese (about 200 grams) • garlic clove • fresh basil leaves • Salt, to taste • Black pepper, to taste • Extra-virgin olive oil, to taste

re-milled semolina flour (about 400 grams) • warm water (about 200 ml) • salt • homemade tomato purée (about 1 liter) • Olive oil, • onion • Salt, to taste • Pepper, to taste • white wine (about 50 ml) • Fresh basil, • Ricotta salata cheese, as needed (or ricotta marzolina, if available)

arugula (about 300 grams) • Fuyu persimmon • fennel bulb • organic orange • lemon juice • Salt, to taste • Black pepper, to taste • mixed seeds (such as sunflower, pumpkin, or chia) • Olive oil, to taste

organic fennel bulb • organic oranges • Anchovies in oil, to taste • Organic spring onion • Black olives, to taste

beef tartare (about 100 grams) • burrata cheese (about 5.3 oz/150 grams) • Mâche lettuce (lamb's lettuce) • Cherry tomatoes • Chopped pistachios • Extra virgin olive oil • Salt • Black pepper

basmati rice (250 grams) • bresaola (about 100 grams) • Arugula • Shaved Parmesan cheese • Extra virgin olive oil, salt

Mazara red shrimp, flash-frozen if eaten raw • burrata cheese • rustic Italian bread • cherry or grape tomatoes (about 300 grams) • Arugula, • Basil, • garlic clove • Extra virgin olive oil, • Black pepper, • Chopped pistachios,

large frozen octopus • shrimp • celery stalk • carrot • leek • white vinegar (30 ml) • carrot • fennel bulbs • celery hearts • radishes • avocado • green apple •

chicken thighs (boneless, skinless) • cooked red beans (about 300 grams; beans should be whole, not broken) • medium red onion (such as Tropea or other sweet red onion) • celery • Extra-virgin olive oil, • garlic clove • Fresh rosemary, • Apple cider vinegar, • Sugar,

dried chickpeas (about 70 grams) • bay leaf • fennel bulbs, only the tender core (about 200-250 grams) • orange • small red onion • pitted black olives (such as Leccino or Kalamata) • extra-virgin olive oil • Salt, to taste

oranges • small fennel bulbs • arugula • bresaola strips (100 g) • Salt, to taste • Extra virgin olive oil, to taste • Lemon juice

spinach • buffalo ricotta cheese • all-purpose flour • eggs • To taste, nutmeg • To taste, black pepper • ricotta salata cheese • canned crushed tomatoes • To taste, fresh mozzarella (preferably buffalo mozzarella) • To taste, ricotta salata cheese

good-quality bread • fresh burrata cheeses • very fresh shrimp (previously frozen for safety) • avocado • grape tomatoes • Extra-virgin olive oil, • Black pepper, • Fresh basil, • lime • Zest of 1 unwaxed lemon

fennel bulb • feta cheese (150 g) • green apple • lemon • olive oil • salt • freshly ground black pepper

monkfish • lardo (Italian cured pork fat) • chicory (or escarole) (about 500 grams) • potato • leek • Fresh basil, to taste • fresh burrata cheese • Extra-virgin olive oil, to taste • Ice,

swordfish steaks • blood oranges • fennel bulb • mixed salad greens (about 100 grams) • pitted black olives • Olive oil, • Vinegar, • Salt, • Semolina flour, • Vegetable oil for frying,