mandnand

plain flour • white wine vinegar • cherry tomatoes (halved) • Dijon Mustard • Chicken thighs • Salt • Pepper • olive oil • butter • chalots (chopped)

mushrooms • garlic salt • smoked bacon • wholemeal bread • egg

icing sugar • pork loin chops • Hoisin sauce • garlic cloves peeled and crushed • fresh ginger peeled and crushed • (half) onion thinly sliced • olive oil • water • corn starch • soy sauce

chicken fillet • leek • Mushrooms • Tarragon • Greek yogurt or cream if not watching your weight • garlic • chicken stock • Salt • Pepper • Olive oil • pasta any type

Chorizo sausage • a large onion • small potato • a pepper • small carrot • Salt • Pepper • paprika • olive oil

courgette • green pepper • onion • Olive oil • Salt and pepper • tinned chopped tomatoes • garlic • mozzarella • Parmesan cheese grated

Chorizo sausage • large onion • tin chopped tomatoes • paprika • chopped garlic clove • red wine • cider vinegar • olive oil

pork loin chop cut into strips • five spice • medium egg noodles • light soy sauce • olive oil • red pepper sliced thinly • bean sprouts • spring onion sliced lengthways • Salt and pepper to season

Pork fillet • Cider • cider vinegar • Eating apple • Creme fraiche • oil • leek • carrots • red onion • cabbage • Salt • Pepper

cabbage • celery • tomato • garlic • small onion • chicken stock cube • water • bell pepper any colour • Salt and pepper

thinly sliced beef • chilli chopped finally • cornflour • broccoli chopped • spring onions sliced lengthways • ground ginger • soy sauce dark

Bread (THICK) • pork chop • mushrooms • cheese • Paprika • salt • instant gravy • butter • water

lean mince • Cinnamon • salt • pepper • brown rice uncooked • cabbage leaves • chopped tomatoes • egg

Pac Choi • Garlic • peanut oil

Pork chop • Mushrooms • Medium Carrot • Garden peas • Medium sized onion • Ground Ginger • Garlic • Oyster Sauce • Salt & Pepper • Vegetable oil or similar for frying • Rice

Plain Flour • Butter • Lard • Raisens • Caster Sugar • teaspoon mixed spice • teaspoon baking powder • large egg

Beef steak • flour • runner beans (handful) • brussel sprouts • spoon Chinese five spice • spoon sugar • spoon soy sauce

Korma curry powder • Chicken Breast • garlic • Chicken Stock • Brown Rice • Natural Greek Yogurt • Apple • onion chopped (not in picture) • Vegetable oil • corn flour • Cold water

Value Sausages • Plain flour • water • Egg • Any BBQ sauce

flour • Paprika • Diced Beef • medium sized Onion • carrots • peppers • potatoes • potato and leek soup • water • oil for frying • cornflour (if required)