Dinner

catfish (about 10.5 oz each, 300 grams each) • mixed yuca, sweet potato, potato, bell pepper, onion, celery, and celery root (about 14 oz, 400 grams), plus salt, pepper, garlic, and turmeric • thin pasta (about 100 grams)

skinless chicken thighs, separated • large Roma tomatoes • large onion • green bell pepper • garlic powder • ground cumin • dried oregano • salt • black pepper • bay leaves • water (60 ml) • annatto powder (achiote) •

short pasta (about 250 grams) • drained tuna • grated carrot • onion • tomato • chopped green onion, to taste • corn (about 120 grams) • red bell pepper • mayonnaise • mustard • lemon juice • salt and pepper, to taste

Beef stew meat • potatoes • carrots • onion • red wine • cilantro • cumin • salt • black pepper • bell pepper • panela (or brown sugar) • tomato paste •

beef, cut into cubes (about 400 grams) • large potatoes • carrots • onion • garlic • red or green bell pepper • tomato sauce • bay leaf, 1 sprig rosemary • Oil, salt, and pepper • vegetable broth or water (750 ml)