Dinner

red lentil fusilli (about 200 grams) • pumpkin (about 150 grams) • frozen spinach (about 150 grams) • feta cheese (about 60 grams) • Red wine, salt, extra virgin olive oil, paprika

pasta of your choice (180 g) • zucchini • smoked salmon (100 g) • Olive oil, • garlic clove • cherry tomatoes

short pasta (like penne or rigatoni) (about 320 grams) • eggplant • medium zucchini • feta cheese (about 200 grams) • Grated pecorino cheese, to taste • Salt and olive oil, to taste

spaghetti (160 g) • blanched Romanesco broccoli (200 g) • canned peeled tomatoes (100 g) • extra virgin olive oil • small shallot • diced pancetta (50 g) • Salt, to taste • red pepper flakes • fennel-flavored Italian crackers (tarallini) • grated Parmesan cheese • hot water (750 ml) • fresh basil leaves

pre-cooked octopus (about 300 grams) • small red onion (such as Tropea) • red wine (about 60 ml) • tomato purée (about 250 ml) • medium eggplant • Water, • Salt, • fresh hot chili pepper (optional)

chicken breast • frozen Swiss chard

short pasta (about 350 grams) • heavy cream (about 250 grams) • cooked ham, diced (about 200 grams) • peas (about 200 grams) • onion • Olive oil and salt, to taste

pasta (about 200 g) • peas (about 150 g) • canned tuna, drained (about 120 g) • white wine (40 ml) • ground cinnamon • extra virgin olive oil • Salt, to taste

pasta (160 g) • cremini or white mushrooms (100 g) • ricotta cheese • Extra virgin olive oil, • White wine, • garlic clove • Salt, • Black pepper, • Parmesan cheese,

pasta of your choice (180 grams) • smoked salmon (100 grams) • cooked shrimp (50 grams) • cream cheese • shallot • Olive oil,

zucchini • pearl barley (about 120 grams) • smoked salmon (about 100 grams) • white onion • garlic • salt, to taste • lemon zest, to taste • extra virgin olive oil • leek

Pasta 2.8 oz (80 grams) • Smoked salmon 5.3 oz (150 grams) • zucchini • Cream cheese (such as Philadelphia) 2–2.1 oz (50–60 grams) • Salt, pepper, and olive oil, to taste • Onion and garlic

Carnaroli rice (about 200 grams) • diced pumpkin (about 200 grams) • Boiling water, • dry white wine • Dark chocolate, • Fresh chili pepper, • cold unsalted butter (about 100 grams) • bacon • extra virgin olive oil

rice (about 400 grams) • vegetable broth (about 100 ml) • asparagus • mushrooms (about 400 grams) • Garlic • Onion • extra virgin olive oil for the rice

black lentil pasta (or whole wheat pasta) (300 g) • walnuts (or unsalted cashews) (120 g) • edamame soybeans (250 g) • feta cheese (250 g) • corn oil (70 ml) • parsley • lemon (juice) • Salt and pepper • Grated lime zest (optional)

whole wheat pasta (80 g) • white onion • vegetable broth • zucchini (180 g) • squash blossoms • Olive oil • Salt • Black pepper • little Parmesan cheese

trofie or other short pasta (about 400 g) • feta cheese (about 7 oz or 200 g) • red tomatoes (vine-ripened) • large red onion • Extra virgin olive oil, • Salt, black pepper, and oregano, • fresh basil leaves

mezze maniche pasta (about 90 grams) • lemon (juice and zest) • Black pepper • ricotta cheese (about 120 grams) • walnuts (about 15 grams) • extra virgin olive oil • Zest of 1 edible lemon • –3 tablespoons pasta cooking water (30–40 ml) • Salt

asparagus (about 150 g) • shallot • Extra virgin olive oil • Salt • Black pepper • About 2 cups vegetable broth (about 500 ml) • dry white wine (about 60 ml) • Carnaroli rice (about 160 g) • Grated Parmesan cheese, to taste • smoked salmon (about 50 g)

zucchini • egg • Salt, to taste • whole wheat flour (about 16 grams) • Crushed red pepper, to taste

cherry tomatoes (about 100 grams) • extra virgin olive oil • feta cheese (about 200 grams)

fusilli (about 140 grams) • large zucchini • cherry tomatoes • porcini mushrooms (about 400 grams)

fresh trofie pasta (400 grams) • fresh swordfish • small bunch fresh parsley • fresh cherry tomatoes (100 grams) • dry white wine (about 240 ml) • large eggplants • red onion (such as Tropea) • garlic • Extra virgin olive oil, • Black pepper, • Salt,

chitarra pasta (about 500 g) • broccoli florets (about 400 g) • sliced speck (about 70 g) • ricotta cheese (about 150 g) • garlic clove • Extra-virgin olive oil, • Crushed taralli (Italian crackers), as needed, for topping • Salt, • Black pepper,

pearl barley (about 300 grams) • kabocha squash (about 800 grams) • yellow onions • celery stalks • carrots • small piece fresh ginger • About 20 amaretti cookies • fresh rosemary (about 20 grams) • dry white wine (about 480 ml) • Extra-virgin olive oil and salt, to taste • plant-based butter (optional)

Pasta • Eggplant, • Onion, • Mushrooms, • Heavy cream, • Carrots,

risotto rice (such as Vialone Nano) • Asparagus, as much as you like • ground beef (preferably from chuck or similar cut) • butter (about 1 oz / 28 grams) • shallot • White wine • Grana Padano cheese • Extra virgin olive oil • Water • carrots • leek • celery stalk •

smoked salmon (about 100 grams) • pasta, such as fusilli (about 180 grams) • burrata cream (about 170 grams) • heaping tablespoons milk • Lemon zest, to taste • Salt and black pepper, to taste • Extra-virgin olive oil, to taste

pasta (about 320 grams) • shrimp (about 250 grams)

short pasta (about 1 1/2 cups, 150 g) • smoked salmon or salmon in oil (about 200 g) • Chives, to taste • Parsley, to taste • Extra virgin olive oil, to taste • Salt, to taste • Black pepper, to taste