Lobhiya

Aruna Thapar
Aruna Thapar @Arunathapar27
New Delhi

#grandma
#Post_3
#ebook #Post_19
Simple soulful, delicious protein-rich recipe by my grandma. She served it with chapati or parantha.

Lobhiya

#grandma
#Post_3
#ebook #Post_19
Simple soulful, delicious protein-rich recipe by my grandma. She served it with chapati or parantha.

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Ingredients

  1. 1 bowlLobhiya
  2. 1Onion
  3. 2tomatoes
  4. 2"piece Ginger
  5. 6flakes Garlic
  6. 1Green chilli
  7. 1 teaspoonCoriander leaves chopped
  8. to tasteSalt
  9. to tasteTurmeric powder
  10. to tasteRed chilli powder
  11. 1 tspCumin seeds
  12. 1 tspGaram masala
  13. 1/2 tspCoriander seeds powder
  14. 2 tspKasoori methi
  15. 4 tspCooking Oil
  16. as required Water

Cooking Instructions

  1. 1

    Wash and Soak lobhiya in 4 bowls of water for half an hour.

  2. 2

    Now pressure cook lobhiya till three whistles or five minutes after first whistle.

  3. 3

    Meanwhile grind onion, tomato, garlic, ginger and green chilli to a smooth paste in a mixer.

  4. 4

    Heat oil in a karahi and put cumin seeds and when cumin seeds splutter put ground paste into the karahi and cook for 5 minutes or till oil leaves the karahi. Add kasoori methi and stir well.

  5. 5

    Add this bhuna masala in cooker of lobhiya and pressure cook till three whistles again. Switch off the flame.

  6. 6

    Yummy protein rich lobhiya is ready to serve.

  7. 7

    Serve hot with chapatti and garnished with chopped coriander leaves.

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Aruna Thapar
Aruna Thapar @Arunathapar27
on
New Delhi
Cooking is my passion. Love to experiment.
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