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Spinach Paneer (No Onion, No Garlic)
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as बिना लहसुन प्याज़ वाला पालक पनीर(bina lahsun pyaz wala palak paneer recipe in hindi)
A picture of Spinach Paneer (No Onion, No Garlic).

Spinach Paneer (No Onion, No Garlic)

Mamta Shahu
Mamta Shahu @Desifoodie_1980
नालासोपारा पालघर महाराष्ट्रा

Spinach paneer is a favorite recipe in my home. I often try different variations, and today I made it a little differently by grilling the spinach instead of frying it. This gives it a great flavor and makes it a bit unique compared to regular spinach paneer. I also made it without using onion or garlic. You should definitely try it once, and if you like my recipe, please share your feedback with me!

Spinach paneer is a favorite recipe in my home. I often try different variations, and today I made it a little differently by grilling the spinach instead of frying it. This gives it a great flavor and makes it a bit unique compared to regular spinach paneer. I also made it without using onion or garlic. You should definitely try it once, and if you like my recipe, please share your feedback with me!

Read more

Spinach Paneer (No Onion, No Garlic)

Mamta Shahu
Mamta Shahu @Desifoodie_1980
नालासोपारा पालघर महाराष्ट्रा

Spinach paneer is a favorite recipe in my home. I often try different variations, and today I made it a little differently by grilling the spinach instead of frying it. This gives it a great flavor and makes it a bit unique compared to regular spinach paneer. I also made it without using onion or garlic. You should definitely try it once, and if you like my recipe, please share your feedback with me!

Spinach paneer is a favorite recipe in my home. I often try different variations, and today I made it a little differently by grilling the spinach instead of frying it. This gives it a great flavor and makes it a bit unique compared to regular spinach paneer. I also made it without using onion or garlic. You should definitely try it once, and if you like my recipe, please share your feedback with me!

Read more
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Ingredients

20 minutes
Serves 2 to 3 servings
  • 1 bunchspinach
  • 5.3 ozpaneer (about 150 grams)
  • 2tomatoes
  • 2green chilies
  • 1/2 inchpiece ginger
  • 3 teaspoonsbutter
  • 1/2 teaspooncumin seeds
  • 1bay leaf
  • 2 tablespoonsoil
  • 1 teaspoonmustard oil
  • 1 teaspoonred chili powder
  • 1 teaspooncoriander powder
  • 1 teaspoongaram masala
  • 1 teaspoonchickpea flour (besan)
  • 1/2 teaspoondried fenugreek leaves (kasuri methi)
  • 1/2 teaspoonturmeric powder
  • Salt, to taste
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Steps

20 minutes
  1. 1

    Remove the stems from the spinach, wash thoroughly, and clean well.

    A picture of step 1 of Spinach Paneer (No Onion, No Garlic).
  2. 2

    In a deep pan, bring water to a boil. Add 1/2 teaspoon sugar, then add the tomatoes, ginger, and green chilies. Cover and cook for 2 minutes. Turn off the heat and add the cleaned spinach to the hot water. Let it sit for 2 minutes.

    A picture of step 2 of Spinach Paneer (No Onion, No Garlic).
  3. 3

    Remove the tomatoes, green chilies, and ginger. Take out the spinach as well. Once slightly cooled, blend the tomatoes, chilies, and ginger into a paste. Separately, blend the spinach into a paste.

    A picture of step 3 of Spinach Paneer (No Onion, No Garlic).
  4. 4

    Cut the paneer into thick cubes. Add a pinch of turmeric powder, 1/4 teaspoon red chili powder, a pinch of garam masala, 1/2 teaspoon dried fenugreek leaves, salt, and 1 teaspoon mustard oil. Mix well and cover for 10 minutes.

    A picture of step 4 of Spinach Paneer (No Onion, No Garlic).
  5. 5

    Heat a grill pan and add a little butter. Grill the paneer cubes until golden.

    A picture of step 5 of Spinach Paneer (No Onion, No Garlic).
  6. 6

    In a deep pan, heat 2 teaspoons oil and 1 teaspoon butter. Once hot, add cumin seeds and bay leaf. Sauté for 30 seconds, then add 1 teaspoon chickpea flour and roast until golden.

    A picture of step 6 of Spinach Paneer (No Onion, No Garlic).
  7. 7

    Add all the dry spices and sauté for a few seconds. Add the tomato, green chili, and ginger paste. Cook until the oil separates from the masala.

    A picture of step 7 of Spinach Paneer (No Onion, No Garlic).
    A picture of step 7 of Spinach Paneer (No Onion, No Garlic).
  8. 8

    Add the spinach paste and mix well. Add water as needed to get your desired gravy consistency. Add salt and garam masala to taste, and cook for 5 minutes.

    A picture of step 8 of Spinach Paneer (No Onion, No Garlic).
    A picture of step 8 of Spinach Paneer (No Onion, No Garlic).
  9. 9

    Turn off the heat, add 1 teaspoon butter, and mix into the spinach gravy. You can add the grilled paneer at this stage, but I prefer to assemble the spinach and paneer while serving.

    A picture of step 9 of Spinach Paneer (No Onion, No Garlic).
  10. 10

    Pour the spinach gravy onto a serving plate and garnish with the grilled paneer cubes. Serve hot with roti or rice.

    A picture of step 10 of Spinach Paneer (No Onion, No Garlic).
    A picture of step 10 of Spinach Paneer (No Onion, No Garlic).
  11. 11

    Spinach Paneer (No Onion, No Garlic)

    A picture of step 11 of Spinach Paneer (No Onion, No Garlic).
    A picture of step 11 of Spinach Paneer (No Onion, No Garlic).
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Mamta Shahu
Mamta Shahu @Desifoodie_1980
Published in the US on July 25, 2025 14:01
नालासोपारा पालघर महाराष्ट्रा
मै एक हाउस वाइफ हूँ। मैं एक आत्मनिर्भर वूमेन के रूप में अपने आप को रिप्रेजेंट करना चाहती हूं इसके लिए मैंने एक छोटी सी पहल की है मेरा एक यूट्यूब चैनल जिसका Mamta's Food Magic है और आप मुझे Instagram पर @mamtashahu1980 को सर्च कर देख सकते हो जहां मैं कई फेमस ब्रांड के साथ कोलेबोरेशन भी कर रही हूं।और मैं अपने इसी मंच Cookpad हिंदी में कम्युनिटी मैनेजर के पद पर भी काम कर रही हूं। खाना बनाना मेरी हॉबी ही नहीं मेरा पैशन है।😍मुझे खाना बनाना और खाना बना कर अपने परिवार और दोस्तों खिलाना पसंद है । मै ऐसी रेसिपी बनाने की कोशिश करती हूँ जो झटपट बन जाए खाने मे स्वादिष्ट पौष्टिक हो और कम खर्च मे बन जाए।
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Keywords

Chilies Mustard Turmeric Ginger Cilantro Masala Cheera Butter Tomato Paneer Fenugreek Garbanzo Bean

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