Put your pot on the fire add what when almost at boiling point bring the pot down start to add your samvita flour, mix very well till you get a smooth dough.

Wrap it in a nylon bag and put them in your warmer

For your okra, put your pot on fire add the quantity of what you want, wash and cut your okra in to tiny round shapes? Pound your Scotch bonnet and onions.

When the water start to boil pour in your okra after like five minutes add in your locust beans, ginger and garlic, Scotch bonnet, cooked pomo and meat.

Allow to simmer for few minutes and its done.