Cooking Instructions
- 1
First, wash the poha in a stainer in running water and keep aside on a bartan so that drain excess water.
- 2
Now, take a kadhai and add oil to heat,add mustard seeds,curry leaves hing and then fry the peanuts.
- 3
Assemble the veggies in plate.now add onion and saute until light brown.then add all veggies and spices.
- 4
When veggies cooked add tomato mix well, then add poha and sugar mix properly for 1-2 minutes. Mix lemon juice. Serve and enjoy colourful poha.
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#losingweight#cookclickIndian cultural diversity gives notably to it's cuisine for which it is easy for us to find out different healthy choices for a nutritious meal. We can effortlessly take good care of our health while fulfilling our taste buds with appetizing yet low-calorie food.Dhokla is one of the best delicious, popular and healthiest Indian snack which helps in your weight management . Poha( rice flakes) are rich in proteins,complex carbs,vitamins and minerals specialy iron. It's meal can keep us energised for longer duration and high fiber gives a feeling of fullness.Healthy digestion is always the solution for sustainable weight management and weight loss, which is very well achieved by the use of poha. Poha dhokla helps us to sort out a healthy, lip-smacking and mouth-watering snack for weight loss.One serving of poha dhokla contains:About 80-90 calories12g carbohydrates, 2-3 g proteins and 2 g fats. Shuchi Jain
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