Mix Vegetable Raita

Mix vegetable raita is prepared by using carrot, onion, tomato, cucumber, beetroot and capsicum. This raita is a good accompaniment for pulao, biryani or most rice dishes and is a rich source of vitamin A. It can also go well with dal-rice or roti-sabji combination. And sometimes can be used as starter before the main course.
Amount of Nutrients and Percent Daily Value (DV) per Serving (90g):
Calories: 52.7kcal (%DV 2.6)
Protein: 2.6g (%DV 5.2)
Fat: 3.1g (%DV 4.0)
Carbohydrates: 4.3g (%DV 1.5)
Dietary fiber: 1.0g (%DV 3.6)
Vitamin A: 215.9mcg (%DV 24.0)
Mix Vegetable Raita
Mix vegetable raita is prepared by using carrot, onion, tomato, cucumber, beetroot and capsicum. This raita is a good accompaniment for pulao, biryani or most rice dishes and is a rich source of vitamin A. It can also go well with dal-rice or roti-sabji combination. And sometimes can be used as starter before the main course.
Amount of Nutrients and Percent Daily Value (DV) per Serving (90g):
Calories: 52.7kcal (%DV 2.6)
Protein: 2.6g (%DV 5.2)
Fat: 3.1g (%DV 4.0)
Carbohydrates: 4.3g (%DV 1.5)
Dietary fiber: 1.0g (%DV 3.6)
Vitamin A: 215.9mcg (%DV 24.0)
Cooking Instructions
- 1
Whisk the yoghurt (curd or dahi) till smooth.
- 2
Add the chopped vegetables, spices and salt in the yoghurt and mix it properly.
- 3
Mix vegetable raita is ready to serve.
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