Baked cod in red pepper sauce

Name: Baked cod in red pepper sauce
Total time: 2400 s
Cuisine: British
Ingredients: 4 cod loins; 1 red pepper; 200 g tinned or fresh tomatoes; 100 g creme fraiche; 2 courgettes; Mangetout; Half tsp Italian herbs; Half tsp Garlic puree; Half tsp chili flakes; Parmesan cheese

Sarah Jacobs @cook_12419326

Ingredients

30-40 minutes

4cod loins
1red pepper
200 gtinned or fresh tomatoes
100 gcreme fraiche
2courgettes
Mangetout
Halftsp Italian herbs
Halftsp Garlic puree
Halftsp chili flakes
Parmesan cheese

Cooking Instructions

30-40 minutes

1

Gather ingredients and turn oven to 180 degrees
2

Slice and the red pepper, add garlic, herbs and chili
3

Place in food blender with tomatoes and make smooth
4

Add Parmesan and creme fraiche
5

Cut vegetables into thin strips and line base of baking dish
6

Add the cod fillets then cover with sauce & grate Parmesan on top
7

Bake for 30 - 40 minutes. Serve with roast new potatoes or sweet potato fries.

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Written by

Sarah Jacobs @cook_12419326

on July 13, 2020 08:22

Altrincham

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