#GA4#week8#Pulao

#lunch2Vegetable pulav is a spicy rice dish prepared by cooking rice with various vegetables and spices. The ancient Hindu text Mahabharata from India, mentions rice and meat cooked together, and the word "pulao" is used to refer to the dish in ancient Sanskrit works, such as Yajnavalkya smrti. A pulao is a dish consisting of rice and a mixture of either lentils or vegetables, mainly including peas, potatoes, french beans, carrots or meat, mainly chicken, fish, lamb, pork or prawn. It is usually served on special occasions and weddings, though it is not uncommon to eat it for a regular lunch or dinner meal. A pulao is often complemented with either spiced yogurt or raita. Biriyani is another rice dish in the Indian cuisine, similar to pulao, albeit with a different cooking method. The main distinction is that a biryani comprises layers of rice with meat or vegetables and it has more spices, the pulao is not layered and is cooked with light spices.

We have substituted rice with quinoa to make this quinoa pulao.Quinoa pulao is a delicious and healthy dish made with quinoa. It is rich in protein, fiber, and iron. You can add vegetables of your choice to quinoa pulao.

Gatta Pulao is a traditional Rajasthani rice dish made with basmati rice, chickpea flour dumplings (gatta), basic spices, and vegetables.

This is a one-pot meal. When you don't feel like cooking or are in a hurry, making veg pulao is the easiest option. It comes together very quickly, and everyone at home enjoys it. I used whatever vegetables I had on hand; you can use any vegetables you have available.

Rice helps with digestion and can also address several health problems. The starch in rice and the vegetables are rich in fiber. Veg pulao is a good option for lunch. Eating too much, however, can lead to weight gain due to the ghee and starch content.

Soya pulao is a healthy and tasty dish. It not only tastes great but also adds variety to your meals. It's especially beneficial for kids.

#GA4#week19#pulao

Mixed Veg Pulao is a quick and easy dish, especially when made in a pressure cooker. Enjoy restaurant-style flavor at home in just minutes with this delicious mixed veg pulao—also known as a one-pot meal. It's perfect for lunch or dinner at home, or for packing in an office or school lunchbox. Enjoy it with yogurt, papad, or raita.

Restaurant-style veg pulao is a favorite among kids, especially when made at home in a hygienic way with your choice of vegetables. Not only is it delicious, but it's also healthy. It's a great option for kids who are picky about eating vegetables, as they end up enjoying them in this dish.

Today, I replaced rice with quinoa in pulao. Quinoa is a versatile millet that can be used to make a variety of dishes. It's helpful for weight loss and is a healthy option for kids, providing them with enough calories and all the necessary nutrients. Let's make quinoa millet pulao!

Mint has always been one interesting herb for me. The aroma, the taste, and the benefits always fascinated me. Adding mint to the usual Vegetable Pulao uplifted the whole level of a regular Pulao recipe. #vegetablepulao #vegetarian #pulao #veganrecipes #ricerecipes #indianrecipes #easyrecipes