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Soya Pulao
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as सोया पुलाव
A picture of Soya Pulao.

Soya Pulao

Nirmala Rajput
Nirmala Rajput @cook_28398047
Ahmedbad

Soya pulao is a healthy and tasty dish. It not only tastes great but also adds variety to your meals. It's especially beneficial for kids.

Soya pulao is a healthy and tasty dish. It not only tastes great but also adds variety to your meals. It's especially beneficial for kids.

Read more

Soya Pulao

Nirmala Rajput
Nirmala Rajput @cook_28398047
Ahmedbad

Soya pulao is a healthy and tasty dish. It not only tastes great but also adds variety to your meals. It's especially beneficial for kids.

Soya pulao is a healthy and tasty dish. It not only tastes great but also adds variety to your meals. It's especially beneficial for kids.

Read more
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Ingredients

25 minutes
Serves 3 servings
  • 1 cuprice (about 200 grams)
  • 1/3 cupsoya chunks (about 50 grams)
  • 2tomatoes
  • 2onions
  • 2green chilies
  • 1 tablespoonturmeric powder
  • 1 teaspoonchili powder
  • 1 tablespooncoriander powder
  • Salt to taste
  • 1 tablespoongaram masala
  • as neededOil
  • 1 tablespooncumin seeds
  • 2cloves
  • 2bay leaves
  • 1 piececinnamon stick
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Steps

25 minutes
  1. 1

    To make soya pulao, soak the soya chunks in hot water for 1 minute, then drain and fry them in a pan.

    A picture of step 1 of Soya Pulao.
    A picture of step 1 of Soya Pulao.
  2. 2

    Cook the rice in a pot. Add water to a pot and bring it to a boil on the stove. Once boiling, add the rice and cook on medium heat, stirring occasionally. When the rice is partially cooked, drain the water from the rice.

    A picture of step 2 of Soya Pulao.
    A picture of step 2 of Soya Pulao.
    A picture of step 2 of Soya Pulao.
  3. 3

    Heat oil in a pan. Once hot, add cumin seeds, bay leaves, cinnamon stick, and cloves. After 10 seconds, add chopped onions. After 1 minute, add tomatoes, turmeric powder, chili powder, coriander powder, and salt. Mix well.

    A picture of step 3 of Soya Pulao.
    A picture of step 3 of Soya Pulao.
    A picture of step 3 of Soya Pulao.
  4. 4

    Cook the spices thoroughly. After 3-4 minutes, add the cooked rice and mix. Then add garam masala and mix again.

    A picture of step 4 of Soya Pulao.
    A picture of step 4 of Soya Pulao.
    A picture of step 4 of Soya Pulao.
  5. 5

    Your soya pulao is ready. Cover and let it sit for 1 minute, then serve.

    A picture of step 5 of Soya Pulao.
    A picture of step 5 of Soya Pulao.
    A picture of step 5 of Soya Pulao.
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Nirmala Rajput
Nirmala Rajput @cook_28398047
Published in the US on August 10, 2025 14:01
Ahmedbad
I m tution teacher, I love cooking
Read more

Keywords

Chilies Onion Turmeric Cilantro Masala Rice Tomato

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