#goldenapronVeggie daliya is very healthy dish full of fiber and protein. Can be use for tiffin, breakfast, lunch or light dinner.

#jhatpatBroken wheat as we call it Daliya too is indeed a healthy sauce. I had made daliya khichadi for lunch and a bowl was still left. So added a few more ingredients and made cutlets for the evening tea.

This is my favourite Quick lunch. I Eat it at least once a week.

I make this at least once a month for my wife she loves it plus I grew up on it. Healthy and tasty.

#colorred#kidstiffinDaliya or broken wheat contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It is a particularly a good source of manganese. magnesium and iron and also slightly lower in calories than other comparable whole grains.  Beetroot is a super food.beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

#5pmThis recipe is good for those who don't want to have oily or heavy diet

Semolina or rawa sooji is a healthy breakfast or evening tea time snack with enrichment of vitamins and minerals rich veggies and protein laden peanuts and omega 3 rich cashew nuts....

#deepfried#very healthy and yummy dish.....I used oats , daliya , palak , green veggies and cheese in this dish to made it very healthy.

#lunch2Vegetable pulav is a spicy rice dish prepared by cooking rice with various vegetables and spices. The ancient Hindu text Mahabharata from India, mentions rice and meat cooked together, and the word "pulao" is used to refer to the dish in ancient Sanskrit works, such as Yajnavalkya smrti. A pulao is a dish consisting of rice and a mixture of either lentils or vegetables, mainly including peas, potatoes, french beans, carrots or meat, mainly chicken, fish, lamb, pork or prawn. It is usually served on special occasions and weddings, though it is not uncommon to eat it for a regular lunch or dinner meal. A pulao is often complemented with either spiced yogurt or raita. Biriyani is another rice dish in the Indian cuisine, similar to pulao, albeit with a different cooking method. The main distinction is that a biryani comprises layers of rice with meat or vegetables and it has more spices, the pulao is not layered and is cooked with light spices.

For a balanced diet, it's a good idea to eat eggs at least once a week. In our house, we only enjoy eggs as a frittata.

My children are addicted to this chili I have to make it at least once a week