Baingan bharta or smoky eggplant stir fry is a popular North Indian dish. I have prepared this dish with simple spices that are available in the kitchen. Eggplant has many nutritional values. It has high antioxidant properties. It is rich in fiber content and low in calories Eggplant also provides a range of nutrients to the human body. So, prepare this dish at home. It provides taste as well as health on one plate.#everydayveg

Just a little deviation from traditional dish.

#mysterybox2Paneer i.e. Cottage Cheese is very healthy and versatile form of cheese. It is used widely in India, especially in North Indian dishes. But with the globalisation of food culture, it didn’t take long for all of India to incorporate the highly nutritious paneer into it’s regional cuisines!Paneer Stir Fry Masala is a no fuss recipe with very less ingredients and easy to cook. Yet it is extremely delicious and is is so versatile that it can be had with rotis or even stuffed in breads with sauces of choice to make grill sandwiches! Or can be used in tortillas with salad to make wraps!

I really like stir-fried eggplant, but it's so high-calorie that I was keeping my distance from it but since I learnt this method of preparing it, I've been able to eat them a lot more .This recipe leaves the texture of the eggplant intact. Since most of the liquid is drained away, the eggplant retains all of its natural flavour. This method also keeps the eggplant from absorbing too much oil so it's very healthy! This method uses salt when preparing the eggplant so please adjust the saltiness to your taste at the end. Recipe by Heartful Kitchen Rei

Carrot as we all know is rich in Vitamin A and is a powerful cleansing food. It is good for the eyes and the skin. This is the best dish for Kids Lunch Box. To enjoy the full nutritional benefits of carrot, it should be taken raw in the form of salads or just boiled or steamed. Many important minerals are lost, if it is over cooked. Today let us learn how to make a simple and healthy carrot stir fry (without onions, garlic or masala) with this easy stir fry recipe.

When Summer comes, I always eat a lot of eggplant, so I'm trying various recipes. I usually use onion but this time I tried making it with green peppers. If you prepare the eggplant as seen at, you won't need so much oil.Gochujang burns easily so quickly mix everything together. I cooked it with ginger this time, but using garlic is really delicious.Adding pork or chicken to bulk it. Recipe by Heartful Kitchen Rei

#flavour4 #Week4 #SpicyBeef Tripe is a type of edible lining from the Cow stomach which is called "Bhuri" in Bengali language.We Bangladeshi people, prepare a traditional delicious stir fry recipe with it especially during the Eid after qurbani.It's one of my favorite Recipe. You can eat this stir fry with steamed rice , bread, paratha whatever you want.Let's cook this traditional Bengali delicacy. 😊

Indian Style Stir Fry veggies#eattherainbow

#dinnerBeef Tripe is a type of edible lining from the Cow stomach which is called "Bhuri" in Bengali language.We Bangladeshi people, prepare a traditional delicious stir fry recipe with it especially during the Eid after qurbani.It's one of my favorite Recipe. You can eat this stir fry with steamed rice , bread, paratha whatever you want. Let's cook this traditional Bengali delicacy. Take Love from my country- Bangladesh 😊.

#greenveg