#Week_3_of_5#no_junk_food#Post_4#dish_name_Caramel_Makhana

Makhana is an excellent source of several important Nutrients. And healthy for kids to strengthens the Bones and Teeth of growing Babies. Also healthy for all age group.

#WNWPhoolmakhana (lotus seeds) is a rich source of calcium. If this is combined with other nuts then it will become good source of energy and act as a immunity booster.This gives instant energy as it contains lot of fiber. It is easily digestible and gives strength to bones. This also controls cholestrol.

#goldenapronThis is a delicious dessert and can be serve in any fast. This is very quick and easy recipe.

#jhatpat#leftoverkamakeoverPost 15When we purchase dry fruits (makhana) all are not properly cooked but some are very hard not in use for proper so we grind

#goldenapron#Post 14#Week 14#Date 3rd June

#HFFMansoon_Special_Snack#goldenapron_Post20#Date15thJulyMakhana or lotus seeds are very nutritious, high in protein and minerals. Generally we have them as snack just by roasting . I am sharing here a very healthy and tasty snack recipe with makhana which I made them in appam pan to make them even healthier. Have them in a rainy day with some fiery chilli sauce.They are superb.

Makhanas are a filling snack and great source of protein, fiber and calcium. My kids love this and it is a regular school box snack I use for them.

#milkloveThis kheer is made for my Kanha ji bhog so it's soo special..and milklove too..

#colourwhite#12thJulyMakhana is one of healthiest food, which have equivalent qualities like almonds & walnuts. It is fasting ingredient too.

#rainbowweek7

#colourgreen