Ugali Fish stew and kales

Winnie Maura
Winnie Maura @cook_8145868
Nairobi

Fish is a good source of omega 3.

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Ingredients

3 servings
  1. Royco
  2. 5large tomatoes
  3. 2onions
  4. 1 bunchcoriander leaves
  5. 1large hoho
  6. Salt
  7. Cooking oil
  8. 3 piecesfish
  9. 1 bunchkales, finely chopped
  10. 100 gmaize flour
  11. Water

Cooking Instructions

  1. 1

    In a clean sufuria, heat the oil then add the finely chopped onions and hoho and mix well until the onions are golden brown.

  2. 2

    Add the finely chopped tomatoes to the mixture and mix well.

  3. 3

    In a clean cup, add water then Royco and mix well then add to the cooking mixture. Add enough water. Let it cook for 5 minutes

  4. 4

    Add the fish and cook for 15-20 minutes then turn the stove off.

  5. 5

    In a clean pan, heat the oil with onions until golden brown then add tomatoes and mix well.

  6. 6

    Wash the kales in warm water then add to the cooking mixtur and stir.

  7. 7

    Stir for 5 minutes then turn the stove off.

  8. 8

    In a clean sufuria measure 400ml of water and boil until ready.

  9. 9

    Add unga and stir, keep adding unga while stirring until it's more stiff.

  10. 10

    Serve in a clean plate.

  11. 11

    Serve while warm. Enjoy your meal.

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Written by

Winnie Maura
Winnie Maura @cook_8145868
on
Nairobi
Smile always
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