Boil 3 cups of water until ready....put flour in the water and stir untils ugali is ready.

Put some cooking oil in a pan or sufuria and wait till it heat...cut some onions and add in the heating oil...wait till the onions are turning golden brown then add tomatoes and other spices you may need plus salt

Let the tomatoes cook for some minutes then put the fish and stir

You can add some water or rather just fry for like 5 minutes then its ready....

Put oil in a sufuria...wait for some minutes for the oil to heat..add onions wen they turn put some salt then sukuma wiki..wait for few minutes turn it thre or four tymes then its ready...