Ugali fish and sukuma# vegetable contest

Name: Ugali fish and sukuma# vegetable contest
Total time: 5400 s
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 500 g flour; 1 tilapia fish(medium size); sukuma wiki; 3-4 tomatoes; 2 onions

Aidah S Linah @cook_13757934

south b

ugali,fish and sukuma wiki...the best traditional meal ever....

Ugali fish and sukuma# vegetable contest

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Aidah S Linah @cook_13757934

south b

ugali,fish and sukuma wiki...the best traditional meal ever....

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Ingredients

30mins to 1hour

2 servings

500 gflour
1tilapia fish(medium size)
sukuma wiki
3-4tomatoes
2onions

Cooking Instructions

30mins to 1hour

1

Boil 3 cups of water until ready....put flour in the water and stir untils ugali is ready.
2

Put some cooking oil in a pan or sufuria and wait till it heat...cut some onions and add in the heating oil...wait till the onions are turning golden brown then add tomatoes and other spices you may need plus salt
3

Let the tomatoes cook for some minutes then put the fish and stir
4

You can add some water or rather just fry for like 5 minutes then its ready....
5

Put oil in a sufuria...wait for some minutes for the oil to heat..add onions wen they turn put some salt then sukuma wiki..wait for few minutes turn it thre or four tymes then its ready...
6

Serve the food for teo people when its ready...

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Aidah S Linah @cook_13757934

on October 06, 2018 13:46

south b

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