Parmesan encrusted tilapia

Name: Parmesan encrusted tilapia
Yield: 4 servings
Cuisine: American
Ingredients: 4 tilapia filets; 1/4 cup panko bread crumbs; 1/4 cup shredded parmesan; 1 salt&pepper; 1 canola cooking spray

vavra @cook_3943876

Very easy and healthy

Ingredients

4 servings

4tilapia filets
1/4 cuppanko bread crumbs
1/4 cupshredded parmesan
1salt&pepper
1canola cooking spray

Cooking Instructions

1

preheat oven to 400
2

spray cookie sheet with cooking spray
3

season fish filets on both sides with salt & pepper
4

in a bowl mix together panko and shredded parm
5

place filets on pan
6

place panko/parm mixture on top of fish filets equally
7

roughly 2 heaping tablespoons of mixture per filet
8

lightly spray each filet with cooking spray
9

bake for 10-15 min, depending on thickness of filet

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Comments (20)

glennthomasjr @cook_3340140

May 30, 2015 01:15

Very good and saved me in a pinch. Had to through a quick dinner together and this came through in the clutch. Very tasty. I made some modifications. Creole seasoning, Italian breadcrumbs over panko, fresh Italian blend of cheeses. Thanks for the quick and simple technique will probably make a ton of modifications to this recipe. You've added a staple to household. ~(o.o)~

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Written by

vavra @cook_3943876

on March 05, 2013 12:54

I have a passion for cooking whether I'm following a new recipe, or creating my own. I Love cooking, my life, my husband, and my job, what else could a woman ask for!!