A easy base to start making your own hummus . I wanted to added roasted red peppers to this but I didn’t have any…

always yummy :hungry

#AskenDietDid you know chickpeas and garbanzo beans are the same thing? These gems are packed with vitamins and dietary fiber.Hummus can be a healthy alternative for a lot of things - replace mayonnaise in your sandwich, cheese on your cracker, or creamy dip for your veggie sticks. My favorite dish is spreading the hummus on cucumber slices and topping it with half a sun-dried tomato, sunflower seeds and paprika.Try this easy recipe for a great snack and dip! #AskenDiet

#GA4#week11#clue_sprouts#hummus#sproutEasy Homemade Sprouted Hummus without food processor. 😋Creamy and delicious spread/dip made from Chickpeas & ingredients at home. Adding sprouted chickpeas increases the nutritional value & helps digestion 😇 Best suited with falafel(chickpea vada), breads & tortilla chips

I have always loved hummus. When I realized how simple was to prepare it myself, I got my hands into it. Such a healthy option, give it a try and you will not regret it.

This homemade hummus tastes so much better than store-bought!

Wholesome homemade Tahini is the secret ingredient to make this hummus so delicious and nutritious. Most of the store bought Tahini is made from refine white sesame seeds(hulled) which is absent for the power pack of nutrition that are in the hull, similar concept to white rice vs brown rice.

This hummus is very easy to make and uses basic kitchen ingredients. We've tried it with black beans too when out if chickpeas and it with amazing (even though the colour was strange!). It’s very thick and creamy. Ours is very thick but if you want is thinner, splash in a little cold water to your food processor. Because one of us has turned 9 we made this hummus to eat with party food 🎉. We hope you will enjoy it!#january2026

No tahini? No problem. If you got any nut butter at home and you have a bullet/blender machine, this one is for you. *Keto and Type O diet friendly recipe.

This hummus is #oilfreeMade this hummus requested by hubby. He wanted to have hummus dip for his meals.Well, since lately he choose to eat #oilfree foods. So I have to make a very special hummus for him. “No oil needed”It’s very easy to make, and it turns out very tasty even though without oil. And he enjoyed it as much as I do.So basically this recipe is #vegetarian and also #veganfriendly.Give it try, it’s really good👍 It’s perfect for any potluck ideas, appetizers, or even for healthy meals.And here is the recipe.

Yummy snack o-)