The Incredible Edible Poached Egg
Eggs are a favorite meal. Poaching can seem scary. But it's really easy. A lot of poach recipes call for added white vinegar. I don't always have it and I don't feel it is absolutely necessary. I'm watching my caloric intake. Eggs are an incredible source of protein and yummy but other than boiling, can lead to extra calories cooking them with fats. These are creamy and dreamy with no added calories. I pair them with a good 18 grain toasted dry bread. A delicious, light meal.
The Incredible Edible Poached Egg
Eggs are a favorite meal. Poaching can seem scary. But it's really easy. A lot of poach recipes call for added white vinegar. I don't always have it and I don't feel it is absolutely necessary. I'm watching my caloric intake. Eggs are an incredible source of protein and yummy but other than boiling, can lead to extra calories cooking them with fats. These are creamy and dreamy with no added calories. I pair them with a good 18 grain toasted dry bread. A delicious, light meal.
Cooking Instructions
- 1
Heat water in skillet over medium high heat until small bubbles form in water. The start of a boil.
- 2
Lower heat to medium and let water come between a simmer and a low boil.
- 3
Crack eggs into heat safe small cups( ramekins) One egg per cup.
- 4
With the tip of the cup just in the water, justly slide eggs out of cup.
- 5
Use your slotted spoon to fold any egg white over on top of yolks.
- 6
Simmer for 1 minute 30 seconds.
- 7
Remove each egg with slotted spoon. You can take a small knife and trim any white that doesn't stay in the form of the egg.
- 8
Place eggs onto whatever you wish to top with a good poached egg.
- 9
Whites are fully cooked while yolks are creamy and drip down your favorite dish.
- 10
Directions by Taylor68too.
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