Vickys Spiced Chicken & Rice, GF DF EF SF NF

Name: Vickys Spiced Chicken & Rice, GF DF EF SF NF
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 tbsp oil; 1 large onion, chopped; 4 chicken breasts, cut into bitesize chunks; 1 tbsp (or 2!) medium curry powder; to taste salt & pepper; 1 large red bell pepper, sliced; 200 grams basmati rice; 500 ml hot chicken stock; 2 tbsp freshly chopped parsley

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A great one pot meal, very filling!

Ingredients

30 mins

4 servings

2 tbspoil
1large onion, chopped
4chicken breasts, cut into bitesize chunks
1 tbsp(or 2!) medium curry powder
to tastesalt & pepper
1large red bell pepper, sliced
200 gramsbasmati rice
500 mlhot chicken stock
2 tbspfreshly chopped parsley

Cooking Instructions

30 mins

1

Heat the oil in a large pan with a lid. Fry off the onion until softened
2

Sprinkle the diced chicken with the curry powder and some salt & pepper
3

Add it to the onion and brown, around 10 minutes
4

Add the sliced red pepper, rice and stock. Bring to the boil, cover and let simmer for 15 minutes or until the rice is tender and has absorbed the stock
5

Stir in the chopped parsley before serving

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Written by

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on October 05, 2013 17:07

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

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