Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF

This is a great quick meal if you're short on time. You can add more vegetables to bulk it out and if you use microwave rice it's even quicker!
Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF
This is a great quick meal if you're short on time. You can add more vegetables to bulk it out and if you use microwave rice it's even quicker!
Steps
- 1
Start by cooking the rice according to the pack instructions
- 2
Season the pork slices with salt & pepper
- 3
Heat 1 tbsp oil in a frying pan and sear the pork on both sides until coloured. Remove from the pan
- 4
Add another tbsp of oil to the pan and fry off the sliced onion with the tsp of sugar for 5 - 10 minutes until softened and caramelising
- 5
Add the vinegar and let it reduce for a minute then stir in the maple syrup and let it boil together
- 6
Put the pork back in the pan and heat through
- 7
Drain and fluff the rice. Serve with the pork & onions spooned over the rice with a sprinkle of fresh chopped parsley if desired
- 8
You can add some diced bell pepper and pineapple to the pan after caramelising the onions for a heartier meal
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